Beans Black vs Beans Pinto

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Beans Black has more protein per 100 calories: 24.4 g against 6.17 g.
Beans Black is lighter per 100 g: 0 kcal against 109 kcal.
Beans Black leads in 9 micronutrients, including Calcium, Iron, Magnesium.
Beans Pinto leads in 36 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Per 100 calories

Nutrient	Beans Black	Beans Pinto
Calories	0 kcal	100 kcal
Protein	24.4 g	6.17 g
Carbs	0 g	18.7 g
Fat	1.45 g	0.443 g
Vitamins
Thiamin (B1)	0 mg	0.163 mg
Riboflavin (B2)	0 mg	0.07 mg
Niacin (B3)	0 mg	0.512 mg
Pantothenic Acid (B5)	0 mg	0.215 mg
Vitamin B6	0 mg	0.146 mg
Folate	0 µg	71.9 µg
Choline	0 mg	32.4 mg
Vitamin C	0 mg	2.32 mg
Vitamin E	0 mg	0.862 mg
Vitamin K	0 µg	3.21 µg
Minerals
Calcium	191 mg	34.6 mg
Iron	5.34 mg	1.67 mg
Magnesium	180 mg	37.3 mg
Phosphorus	522 mg	84.7 mg
Potassium	1,540 mg	361 mg
Sodium	0 mg	41.3 mg
Zinc	3.37 mg	0.562 mg
Copper	1.12 mg	0.127 mg
Manganese	2.08 mg	0.327 mg
Selenium	0 µg	2.51 µg
Carbohydrates
Fiber	4.2 g	6.61 g
Sugar	0 g	0.312 g
Starch	36.6 g	13.9 g
Fats
Polyunsaturated Fat	0 g	0.213 g
Monounsaturated Fat	0 g	0.059 g
Saturated Fat	0 g	0.072 g
Omega-6 (Linoleic Acid)	0 g	0.081 g
Amino Acids
Histidine	0 g	0.138 g
Isoleucine	0 g	0.233 g
Leucine	0 g	0.412 g
Lysine	0 g	0.338 g
Methionine	0 g	0.062 g
Cystine	0 g	0.049 g
Phenylalanine	0 g	0.287 g
Tyrosine	0 g	0.128 g
Threonine	0 g	0.188 g
Tryptophan	0 g	0.059 g
Valine	0 g	0.282 g
Arginine	0 g	0.273 g
Alanine	0 g	0.223 g
Serine	0 g	0.629 g
Proline	0 g	0.769 g
Glycine	0 g	0.197 g
Aspartic Acid	0 g	0.271 g
Glutamic Acid	0 g	0.305 g

Per 100 grams

Nutrient	Beans Black	Beans Pinto
Calories	0 kcal	109 kcal
Protein	24.4 g	6.73 g
Carbs	0 g	20.4 g
Fat	1.45 g	0.483 g
Vitamins
Thiamin (B1)	0 mg	0.178 mg
Riboflavin (B2)	0 mg	0.076 mg
Niacin (B3)	0 mg	0.558 mg
Pantothenic Acid (B5)	0 mg	0.234 mg
Vitamin B6	0 mg	0.159 mg
Folate	0 µg	78.3 µg
Choline	0 mg	35.3 mg
Vitamin C	0 mg	2.53 mg
Vitamin E	0 mg	0.94 mg
Vitamin K	0 µg	3.5 µg
Minerals
Calcium	191 mg	37.7 mg
Iron	5.34 mg	1.82 mg
Magnesium	180 mg	40.7 mg
Phosphorus	522 mg	92.3 mg
Potassium	1,540 mg	393 mg
Sodium	0 mg	45 mg
Zinc	3.37 mg	0.613 mg
Copper	1.12 mg	0.138 mg
Manganese	2.08 mg	0.356 mg
Selenium	0 µg	2.73 µg
Carbohydrates
Fiber	4.2 g	7.2 g
Sugar	0 g	0.34 g
Starch	36.6 g	15.2 g
Fats
Polyunsaturated Fat	0 g	0.232 g
Monounsaturated Fat	0 g	0.064 g
Saturated Fat	0 g	0.078 g
Omega-6 (Linoleic Acid)	0 g	0.088 g
Amino Acids
Histidine	0 g	0.15 g
Isoleucine	0 g	0.254 g
Leucine	0 g	0.449 g
Lysine	0 g	0.368 g
Methionine	0 g	0.068 g
Cystine	0 g	0.053 g
Phenylalanine	0 g	0.313 g
Tyrosine	0 g	0.139 g
Threonine	0 g	0.205 g
Tryptophan	0 g	0.064 g
Valine	0 g	0.307 g
Arginine	0 g	0.298 g
Alanine	0 g	0.243 g
Serine	0 g	0.686 g
Proline	0 g	0.838 g
Glycine	0 g	0.215 g
Aspartic Acid	0 g	0.295 g
Glutamic Acid	0 g	0.332 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Black and Beans Pinto, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

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