Beans Pinto
Legumes · per 100 g, boiled, unsalted
- Calories
- 109 kcal
- Protein
- 6.73 g
- Carbs
- 20.4 g
- Fat
- 0.483 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted109 kcal · P 6.73 · C 20.4 · F 0.483
canned102 kcal · P 5.98 · C 18.2 · F 0.852
boiled, salted108 kcal · P 6.73 · C 20.2 · F 0.483
raw205 kcal · P 13.3 · C 37.1 · F 1.07
unspecified170 kcal · P 9.8 · C 32.5 · F 0.5
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beans pinto, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.