Beans Snap vs Cowpeas (Blackeyes) Immature Seeds
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beans Snap is lighter per 100 g: 31.5 kcal against 115 kcal.
- Beans Snap leads in 29 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
- Cowpeas (Blackeyes) Immature Seeds leads in 10 micronutrients, including Folate, Selenium, Monounsaturated Fat.
Per 100 calories
| Nutrient | Beans Snap | Cowpeas (Blackeyes) Immature Seeds |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.37 g | 5.09 g |
| Carbs | 22.7 g | 19.3 g |
| Fat | 0.714 g | 0.454 g |
| Vitamins | ||
| Vitamin A | 50 µg | 19.2 µg |
| Thiamin (B1) | 0.175 mg | 0.158 mg |
| Riboflavin (B2) | 0.298 mg | 0.093 mg |
| Niacin (B3) | 1.58 mg | 0.929 mg |
| Pantothenic Acid (B5) | 0.197 mg | 0.161 mg |
| Vitamin B6 | 0.184 mg | 0.07 mg |
| Folate | 88.9 µg | 117 µg |
| Choline | 48.3 mg | 34.3 mg |
| Vitamin C | 21.9 mg | 2.1 mg |
| Vitamin E | 0.794 mg | 0.227 mg |
| Vitamin K | 137 µg | 27.7 µg |
| Minerals | ||
| Calcium | 144 mg | 65.9 mg |
| Iron | 2.76 mg | 1.41 mg |
| Magnesium | 68.3 mg | 44.5 mg |
| Phosphorus | 102 mg | 75.5 mg |
| Potassium | 579 mg | 346 mg |
| Sodium | 11.1 mg | 3.93 mg |
| Zinc | 1.05 mg | 1.07 mg |
| Copper | 0.222 mg | 0.139 mg |
| Manganese | 0.946 mg | 0.596 mg |
| Selenium | 1.11 µg | 2.58 µg |
| Carbohydrates | ||
| Fiber | 9.92 g | 4.98 g |
| Sugar | 8.75 g | 3.36 g |
| Fats | ||
| Polyunsaturated Fat | 0.362 g | 0.193 g |
| Monounsaturated Fat | 0.032 g | 0.041 g |
| Saturated Fat | 0.171 g | 0.119 g |
| Omega-6 (Linoleic Acid) | 0.146 g | 0.11 g |
| Amino Acids | ||
| Histidine | 0.102 g | 0.165 g |
| Isoleucine | 0.197 g | 0.273 g |
| Leucine | 0.33 g | 0.363 g |
| Lysine | 0.26 g | 0.335 g |
| Methionine | 0.067 g | 0.072 g |
| Cystine | 0.051 g | 0.076 g |
| Phenylalanine | 0.197 g | 0.279 g |
| Tyrosine | 0.124 g | 0.209 g |
| Threonine | 0.235 g | 0.19 g |
| Tryptophan | 0.057 g | 0.059 g |
| Valine | 0.263 g | 0.295 g |
| Arginine | 0.216 g | 0.357 g |
| Alanine | 0.248 g | 0 g |
| Serine | 0.752 g | 0 g |
| Proline | 0.552 g | 0 g |
| Glycine | 0.194 g | 0 g |
| Aspartic Acid | 0.2 g | 0 g |
| Glutamic Acid | 0.292 g | 0 g |
Per 100 grams
| Nutrient | Beans Snap | Cowpeas (Blackeyes) Immature Seeds |
|---|---|---|
| Calories | 31.5 kcal | 115 kcal |
| Protein | 1.69 g | 5.83 g |
| Carbs | 7.17 g | 22.1 g |
| Fat | 0.225 g | 0.52 g |
| Vitamins | ||
| Vitamin A | 15.8 µg | 22 µg |
| Thiamin (B1) | 0.055 mg | 0.181 mg |
| Riboflavin (B2) | 0.094 mg | 0.106 mg |
| Niacin (B3) | 0.499 mg | 1.06 mg |
| Pantothenic Acid (B5) | 0.062 mg | 0.184 mg |
| Vitamin B6 | 0.058 mg | 0.08 mg |
| Folate | 28 µg | 134 µg |
| Choline | 15.2 mg | 39.3 mg |
| Vitamin C | 6.9 mg | 2.4 mg |
| Vitamin E | 0.25 mg | 0.26 mg |
| Vitamin K | 43 µg | 31.7 µg |
| Minerals | ||
| Calcium | 45.3 mg | 75.5 mg |
| Iron | 0.868 mg | 1.62 mg |
| Magnesium | 21.5 mg | 51 mg |
| Phosphorus | 32 mg | 86.5 mg |
| Potassium | 183 mg | 397 mg |
| Sodium | 3.5 mg | 4.5 mg |
| Zinc | 0.332 mg | 1.23 mg |
| Copper | 0.07 mg | 0.159 mg |
| Manganese | 0.298 mg | 0.682 mg |
| Selenium | 0.35 µg | 2.95 µg |
| Carbohydrates | ||
| Fiber | 3.13 g | 5.7 g |
| Sugar | 2.76 g | 3.85 g |
| Fats | ||
| Polyunsaturated Fat | 0.114 g | 0.221 g |
| Monounsaturated Fat | 0.01 g | 0.047 g |
| Saturated Fat | 0.054 g | 0.136 g |
| Omega-6 (Linoleic Acid) | 0.046 g | 0.126 g |
| Amino Acids | ||
| Histidine | 0.032 g | 0.189 g |
| Isoleucine | 0.062 g | 0.313 g |
| Leucine | 0.104 g | 0.416 g |
| Lysine | 0.082 g | 0.384 g |
| Methionine | 0.021 g | 0.083 g |
| Cystine | 0.016 g | 0.087 g |
| Phenylalanine | 0.062 g | 0.32 g |
| Tyrosine | 0.039 g | 0.239 g |
| Threonine | 0.074 g | 0.217 g |
| Tryptophan | 0.018 g | 0.068 g |
| Valine | 0.083 g | 0.338 g |
| Arginine | 0.068 g | 0.409 g |
| Alanine | 0.078 g | 0 g |
| Serine | 0.237 g | 0 g |
| Proline | 0.174 g | 0 g |
| Glycine | 0.061 g | 0 g |
| Aspartic Acid | 0.063 g | 0 g |
| Glutamic Acid | 0.092 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beans Snap and Cowpeas (Blackeyes) Immature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.