Baked Beans Original vs Beans Snap
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beans Snap has more protein per 100 calories: 5.37 g against 0 g.
- Baked Beans Original is lighter per 100 g: 0 kcal against 31.5 kcal.
- Baked Beans Original leads in 4 micronutrients, including Fructose, Monounsaturated Fat, Saturated Fat.
- Beans Snap leads in 41 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Baked Beans Original | Beans Snap |
|---|---|---|
| Calories | 0 kcal | 100 kcal |
| Protein | 0 g | 5.37 g |
| Carbs | 0 g | 22.7 g |
| Fat | 0 g | 0.714 g |
| Vitamins | ||
| Vitamin A | 0 µg | 50 µg |
| Thiamin (B1) | 0 mg | 0.175 mg |
| Riboflavin (B2) | 0.094 mg | 0.298 mg |
| Niacin (B3) | 0 mg | 1.58 mg |
| Pantothenic Acid (B5) | 0 mg | 0.197 mg |
| Vitamin B6 | 0.056 mg | 0.184 mg |
| Folate | 48 µg | 88.9 µg |
| Choline | 24.6 mg | 48.3 mg |
| Vitamin C | 0 mg | 21.9 mg |
| Vitamin E | 0 mg | 0.794 mg |
| Vitamin K | 0 µg | 137 µg |
| Minerals | ||
| Calcium | 0 mg | 144 mg |
| Iron | 0 mg | 2.76 mg |
| Magnesium | 0 mg | 68.3 mg |
| Phosphorus | 0 mg | 102 mg |
| Potassium | 0 mg | 579 mg |
| Sodium | 0 mg | 11.1 mg |
| Zinc | 0 mg | 1.05 mg |
| Copper | 0 mg | 0.222 mg |
| Manganese | 0 mg | 0.946 mg |
| Selenium | 0 µg | 1.11 µg |
| Carbohydrates | ||
| Fiber | 3.55 g | 9.92 g |
| Sugar | 0 g | 8.75 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 0.362 g |
| Monounsaturated Fat | 0.224 g | 0.032 g |
| Saturated Fat | 0.216 g | 0.171 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.146 g |
| Amino Acids | ||
| Histidine | 0 g | 0.102 g |
| Isoleucine | 0 g | 0.197 g |
| Leucine | 0 g | 0.33 g |
| Lysine | 0 g | 0.26 g |
| Methionine | 0 g | 0.067 g |
| Cystine | 0 g | 0.051 g |
| Phenylalanine | 0 g | 0.197 g |
| Tyrosine | 0 g | 0.124 g |
| Threonine | 0 g | 0.235 g |
| Tryptophan | 0 g | 0.057 g |
| Valine | 0 g | 0.263 g |
| Arginine | 0 g | 0.216 g |
| Alanine | 0 g | 0.248 g |
| Serine | 0 g | 0.752 g |
| Proline | 0 g | 0.552 g |
| Glycine | 0 g | 0.194 g |
| Aspartic Acid | 0 g | 0.2 g |
| Glutamic Acid | 0 g | 0.292 g |
Per 100 grams
| Nutrient | Baked Beans Original | Beans Snap |
|---|---|---|
| Calories | 0 kcal | 31.5 kcal |
| Protein | 0 g | 1.69 g |
| Carbs | 0 g | 7.17 g |
| Fat | 0 g | 0.225 g |
| Vitamins | ||
| Vitamin A | 0 µg | 15.8 µg |
| Thiamin (B1) | 0 mg | 0.055 mg |
| Riboflavin (B2) | 0.094 mg | 0.094 mg |
| Niacin (B3) | 0 mg | 0.499 mg |
| Pantothenic Acid (B5) | 0 mg | 0.062 mg |
| Vitamin B6 | 0.056 mg | 0.058 mg |
| Folate | 48 µg | 28 µg |
| Choline | 24.6 mg | 15.2 mg |
| Vitamin C | 0 mg | 6.9 mg |
| Vitamin E | 0 mg | 0.25 mg |
| Vitamin K | 0 µg | 43 µg |
| Minerals | ||
| Calcium | 0 mg | 45.3 mg |
| Iron | 0 mg | 0.868 mg |
| Magnesium | 0 mg | 21.5 mg |
| Phosphorus | 0 mg | 32 mg |
| Potassium | 0 mg | 183 mg |
| Sodium | 0 mg | 3.5 mg |
| Zinc | 0 mg | 0.332 mg |
| Copper | 0 mg | 0.07 mg |
| Manganese | 0 mg | 0.298 mg |
| Selenium | 0 µg | 0.35 µg |
| Carbohydrates | ||
| Fiber | 3.55 g | 3.13 g |
| Sugar | 0 g | 2.76 g |
| Fructose | 0.915 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.379 g | 0.114 g |
| Monounsaturated Fat | 0.224 g | 0.01 g |
| Saturated Fat | 0.216 g | 0.054 g |
| Omega-6 (Linoleic Acid) | 0.198 g | 0.046 g |
| Amino Acids | ||
| Histidine | 0 g | 0.032 g |
| Isoleucine | 0 g | 0.062 g |
| Leucine | 0 g | 0.104 g |
| Lysine | 0 g | 0.082 g |
| Methionine | 0 g | 0.021 g |
| Cystine | 0 g | 0.016 g |
| Phenylalanine | 0 g | 0.062 g |
| Tyrosine | 0 g | 0.039 g |
| Threonine | 0 g | 0.074 g |
| Tryptophan | 0 g | 0.018 g |
| Valine | 0 g | 0.083 g |
| Arginine | 0 g | 0.068 g |
| Alanine | 0 g | 0.078 g |
| Serine | 0 g | 0.237 g |
| Proline | 0 g | 0.174 g |
| Glycine | 0 g | 0.061 g |
| Aspartic Acid | 0 g | 0.063 g |
| Glutamic Acid | 0 g | 0.092 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Baked Beans Original and Beans Snap, including preparation variants and research-cited compound levels, or compare any two foods.