Beans Snap
Legumes · per 100 g, boiled, unsalted
- Calories
- 31.5 kcal
- Protein
- 1.69 g
- Carbs
- 7.17 g
- Fat
- 0.225 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted31.5 kcal · P 1.69 · C 7.17 · F 0.225
canned18 kcal · P 0.932 · C 3.84 · F 0.228
boiled, salted31.5 kcal · P 1.69 · C 7.17 · F 0.225
canned, unsalted18 kcal · P 0.968 · C 3.96 · F 0.19
raw34 kcal · P 1.87 · C 7.17 · F 0.205
microwaved33 kcal · P 2.15 · C 6.7 · F 0.455
unspecified33 kcal · P 1.8 · C 7.56 · F 0.21
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beans snap, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 52/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
