Beef Brain vs Beef Brisket
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Brisket has more protein per 100 calories: 10.8 g against 7.75 g.
- Beef Brain is lighter per 100 g: 151 kcal against 185 kcal.
- Beef Brain leads in 17 micronutrients, including Vitamin A, Riboflavin (B2), Pantothenic Acid (B5).
- Beef Brisket leads in 28 micronutrients, including Vitamin B6, Vitamin D, Vitamin K.
Per 100 calories
| Nutrient | Beef Brain | Beef Brisket |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.75 g | 10.8 g |
| Carbs | 0.98 g | 0.068 g |
| Fat | 6.95 g | 6.06 g |
| Vitamins | ||
| Vitamin A | 3.97 µg | 0.649 µg |
| Thiamin (B1) | 0.046 mg | 0.042 mg |
| Riboflavin (B2) | 0.144 mg | 0.082 mg |
| Niacin (B3) | 2.4 mg | 2.69 mg |
| Pantothenic Acid (B5) | 0.801 mg | 0.313 mg |
| Vitamin B6 | 0.095 mg | 0.275 mg |
| Folate | 3.31 µg | 3.79 µg |
| Vitamin B12 | 6.69 µg | 1.01 µg |
| Choline | 325 mg | 39.8 mg |
| Vitamin C | 6.95 mg | 0 mg |
| Vitamin D | 0 µg | 0.054 µg |
| Vitamin E | 1.11 mg | 0.138 mg |
| Vitamin K | 0.066 µg | 0.782 µg |
| Minerals | ||
| Calcium | 5.96 mg | 6.89 mg |
| Iron | 1.52 mg | 1.01 mg |
| Magnesium | 7.95 mg | 11.6 mg |
| Phosphorus | 222 mg | 106 mg |
| Potassium | 162 mg | 174 mg |
| Sodium | 71.5 mg | 40.2 mg |
| Zinc | 0.722 mg | 2.61 mg |
| Copper | 0.152 mg | 0.041 mg |
| Manganese | 0.019 mg | 0.004 mg |
| Selenium | 14.4 µg | 11.8 µg |
| Iodine | 0 µg | 0.749 µg |
| Fats | ||
| Polyunsaturated Fat | 1.08 g | 0.235 g |
| Monounsaturated Fat | 1.25 g | 2.76 g |
| Saturated Fat | 1.58 g | 2.37 g |
| Trans Fat | 0.338 g | 0.189 g |
| Cholesterol | 2,053 mg | 38.9 mg |
| Omega-3 (ALA) | 0 g | 0.003 g |
| Omega-3 (DHA) | 0.566 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.026 g | 0.169 g |
| Amino Acids | ||
| Histidine | 0 g | 0.356 g |
| Isoleucine | 0 g | 0.484 g |
| Leucine | 0 g | 0.876 g |
| Lysine | 0 g | 0.937 g |
| Methionine | 0 g | 0.295 g |
| Cystine | 0 g | 0.127 g |
| Phenylalanine | 0 g | 0.425 g |
| Tyrosine | 0 g | 0.365 g |
| Threonine | 0 g | 0.464 g |
| Tryptophan | 0 g | 0.103 g |
| Valine | 0 g | 0.521 g |
| Arginine | 0 g | 0.71 g |
| Alanine | 0 g | 0.646 g |
| Serine | 0 g | 0.992 g |
| Proline | 0 g | 1.68 g |
| Glycine | 0 g | 0.578 g |
| Aspartic Acid | 0 g | 0.483 g |
| Glutamic Acid | 0 g | 0.425 g |
Per 100 grams
| Nutrient | Beef Brain | Beef Brisket |
|---|---|---|
| Calories | 151 kcal | 185 kcal |
| Protein | 11.7 g | 20.1 g |
| Carbs | 1.48 g | 0.125 g |
| Fat | 10.5 g | 11.2 g |
| Vitamins | ||
| Vitamin A | 6 µg | 1.2 µg |
| Thiamin (B1) | 0.069 mg | 0.077 mg |
| Riboflavin (B2) | 0.217 mg | 0.152 mg |
| Niacin (B3) | 3.62 mg | 4.97 mg |
| Pantothenic Acid (B5) | 1.21 mg | 0.578 mg |
| Vitamin B6 | 0.143 mg | 0.508 mg |
| Folate | 5 µg | 7 µg |
| Vitamin B12 | 10.1 µg | 1.87 µg |
| Choline | 491 mg | 73.5 mg |
| Vitamin C | 10.5 mg | 0 mg |
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin E | 1.67 mg | 0.255 mg |
| Vitamin K | 0.1 µg | 1.45 µg |
| Minerals | ||
| Calcium | 9 mg | 12.7 mg |
| Iron | 2.3 mg | 1.87 mg |
| Magnesium | 12 mg | 21.4 mg |
| Phosphorus | 335 mg | 196 mg |
| Potassium | 244 mg | 321 mg |
| Sodium | 108 mg | 74.3 mg |
| Zinc | 1.09 mg | 4.83 mg |
| Copper | 0.23 mg | 0.076 mg |
| Manganese | 0.028 mg | 0.008 mg |
| Selenium | 21.8 µg | 21.8 µg |
| Iodine | 0 µg | 1.39 µg |
| Fats | ||
| Polyunsaturated Fat | 1.63 g | 0.435 g |
| Monounsaturated Fat | 1.88 g | 5.1 g |
| Saturated Fat | 2.39 g | 4.39 g |
| Trans Fat | 0.51 g | 0.35 g |
| Cholesterol | 3,100 mg | 72 mg |
| Omega-3 (ALA) | 0 g | 0.005 g |
| Omega-3 (DHA) | 0.855 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.039 g | 0.313 g |
| Amino Acids | ||
| Histidine | 0 g | 0.658 g |
| Isoleucine | 0 g | 0.895 g |
| Leucine | 0 g | 1.62 g |
| Lysine | 0 g | 1.73 g |
| Methionine | 0 g | 0.546 g |
| Cystine | 0 g | 0.234 g |
| Phenylalanine | 0 g | 0.786 g |
| Tyrosine | 0 g | 0.675 g |
| Threonine | 0 g | 0.858 g |
| Tryptophan | 0 g | 0.19 g |
| Valine | 0 g | 0.964 g |
| Arginine | 0 g | 1.31 g |
| Alanine | 0 g | 1.19 g |
| Serine | 0 g | 1.83 g |
| Proline | 0 g | 3.11 g |
| Glycine | 0 g | 1.07 g |
| Aspartic Acid | 0 g | 0.892 g |
| Glutamic Acid | 0 g | 0.785 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Brain and Beef Brisket, including preparation variants and research-cited compound levels, or compare any two foods.