Beef Composite Of Trimmed Retail Cuts vs Beef New Zealand

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Beef Composite Of Trimmed Retail Cuts is lighter per 100 g: 164 kcal against 211 kcal.
Beef Composite Of Trimmed Retail Cuts leads in 23 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Beef New Zealand leads in 8 micronutrients, including Vitamin A, Vitamin D, Vitamin E.

Nutrient	Beef Composite Of Trimmed Retail Cuts	Beef New Zealand
Calories	100 kcal	100 kcal
Protein	13 g	14.2 g
Carbs	0 g	0.008 g
Fat	5.26 g	4.8 g
Vitamins
Vitamin A	1.12 µg	4.81 µg
Thiamin (B1)	0.047 mg	0.021 mg
Riboflavin (B2)	0.115 mg	0.061 mg
Niacin (B3)	3.43 mg	1.72 mg
Pantothenic Acid (B5)	0.308 mg	0.184 mg
Vitamin B6	0.333 mg	0.129 mg
Folate	4.02 µg	0 µg
Vitamin B12	1.17 µg	0.645 µg
Choline	40.6 mg	0 mg
Vitamin D	0.046 µg	0.115 µg
Vitamin E	0.135 mg	0.294 mg
Vitamin K	0.834 µg	0 µg
Minerals
Calcium	9.21 mg	3.25 mg
Iron	1.17 mg	1.07 mg
Magnesium	11.7 mg	10.3 mg
Phosphorus	117 mg	93.1 mg
Potassium	189 mg	147 mg
Sodium	35.3 mg	21.1 mg
Zinc	2.81 mg	2.35 mg
Copper	0.045 mg	0.039 mg
Manganese	0.011 mg	0.003 mg
Selenium	14.8 µg	1.63 µg
Iodine	1.12 µg	4.81 µg
Fats
Polyunsaturated Fat	0.266 g	0.163 g
Monounsaturated Fat	2.4 g	1.55 g
Saturated Fat	2.12 g	1.67 g
Trans Fat	0.183 g	0.096 g
Cholesterol	40 mg	38.7 mg
Omega-3 (ALA)	0.004 g	0.035 g
Omega-3 (EPA)	0.001 g	0.009 g
Omega-3 (DHA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0.211 g	0.075 g
Amino Acids
Histidine	0.453 g	0.511 g
Isoleucine	0.597 g	0.589 g
Leucine	1.09 g	1.07 g
Lysine	1.18 g	1.12 g
Methionine	0.35 g	0.466 g
Cystine	0.146 g	0 g
Phenylalanine	0.517 g	0.551 g
Tyrosine	0.457 g	0.476 g
Threonine	0.576 g	0.513 g
Tryptophan	0.124 g	0.149 g
Valine	0.64 g	0.626 g
Arginine	0.867 g	0.932 g
Alanine	0.787 g	0.738 g
Serine	1.23 g	0 g
Proline	2.06 g	1.98 g
Glycine	0.67 g	0.772 g
Aspartic Acid	0.583 g	0.455 g
Glutamic Acid	0.523 g	0.499 g

Nutrient	Beef Composite Of Trimmed Retail Cuts	Beef New Zealand
Calories	164 kcal	211 kcal
Protein	21.2 g	29.9 g
Carbs	0 g	0.017 g
Fat	8.61 g	10.1 g
Vitamins
Vitamin A	1.83 µg	10.1 µg
Thiamin (B1)	0.077 mg	0.045 mg
Riboflavin (B2)	0.188 mg	0.129 mg
Niacin (B3)	5.63 mg	3.63 mg
Pantothenic Acid (B5)	0.505 mg	0.387 mg
Vitamin B6	0.546 mg	0.271 mg
Folate	6.58 µg	0 µg
Vitamin B12	1.92 µg	1.36 µg
Choline	66.5 mg	0 mg
Vitamin D	0.075 µg	0.243 µg
Vitamin E	0.221 mg	0.62 mg
Vitamin K	1.37 µg	0 µg
Minerals
Calcium	15.1 mg	6.86 mg
Iron	1.92 mg	2.26 mg
Magnesium	19.2 mg	21.7 mg
Phosphorus	191 mg	196 mg
Potassium	309 mg	309 mg
Sodium	57.8 mg	44.4 mg
Zinc	4.61 mg	4.95 mg
Copper	0.074 mg	0.082 mg
Manganese	0.018 mg	0.007 mg
Selenium	24.3 µg	3.43 µg
Iodine	1.83 µg	10.1 µg
Fats
Polyunsaturated Fat	0.435 g	0.343 g
Monounsaturated Fat	3.94 g	3.27 g
Saturated Fat	3.48 g	3.51 g
Trans Fat	0.3 g	0.202 g
Cholesterol	65.5 mg	81.6 mg
Omega-3 (ALA)	0.007 g	0.074 g
Omega-3 (EPA)	0.001 g	0.02 g
Omega-3 (DHA)	0 g	0.003 g
Omega-6 (Linoleic Acid)	0.346 g	0.157 g
Amino Acids
Histidine	0.742 g	1.08 g
Isoleucine	0.978 g	1.24 g
Leucine	1.78 g	2.25 g
Lysine	1.94 g	2.37 g
Methionine	0.574 g	0.982 g
Cystine	0.24 g	0 g
Phenylalanine	0.847 g	1.16 g
Tyrosine	0.749 g	1 g
Threonine	0.943 g	1.08 g
Tryptophan	0.203 g	0.313 g
Valine	1.05 g	1.32 g
Arginine	1.42 g	1.96 g
Alanine	1.29 g	1.56 g
Serine	2.01 g	0 g
Proline	3.38 g	4.17 g
Glycine	1.1 g	1.63 g
Aspartic Acid	0.955 g	0.959 g
Glutamic Acid	0.857 g	1.05 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Composite Of Trimmed Retail Cuts and Beef New Zealand, including preparation variants and research-cited compound levels, or compare any two foods.