Beef Bottom Sirloin vs Beef Composite Of Trimmed Retail Cuts

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Beef Composite Of Trimmed Retail Cuts is lighter per 100 g: 164 kcal against 201 kcal.
Beef Bottom Sirloin leads in 2 micronutrients, including Choline, Vitamin E.
Beef Composite Of Trimmed Retail Cuts leads in 18 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Beef Bottom Sirloin	Beef Composite Of Trimmed Retail Cuts
Calories	100 kcal	100 kcal
Protein	13.1 g	13 g
Carbs	0 g	0 g
Fat	4.97 g	5.26 g
Vitamins
Vitamin A	0 µg	1.12 µg
Thiamin (B1)	0.036 mg	0.047 mg
Riboflavin (B2)	0.065 mg	0.115 mg
Niacin (B3)	3.63 mg	3.43 mg
Pantothenic Acid (B5)	0.258 mg	0.308 mg
Vitamin B6	0.277 mg	0.333 mg
Folate	4.18 µg	4.02 µg
Vitamin B12	0.749 µg	1.17 µg
Choline	49.9 mg	40.6 mg
Vitamin D	0 µg	0.046 µg
Vitamin E	0.195 mg	0.135 mg
Vitamin K	0.687 µg	0.834 µg
Minerals
Calcium	9.15 mg	9.21 mg
Iron	0.839 mg	1.17 mg
Magnesium	11 mg	11.7 mg
Phosphorus	102 mg	117 mg
Potassium	164 mg	189 mg
Sodium	27 mg	35.3 mg
Zinc	2.38 mg	2.81 mg
Copper	0.039 mg	0.045 mg
Manganese	0.004 mg	0.011 mg
Selenium	14.7 µg	14.8 µg
Iodine	0 µg	1.12 µg
Fats
Polyunsaturated Fat	0.157 g	0.266 g
Monounsaturated Fat	2.41 g	2.4 g
Saturated Fat	1.77 g	2.12 g
Trans Fat	0 g	0.183 g
Cholesterol	40.3 mg	40 mg
Omega-3 (ALA)	0 g	0.004 g
Omega-3 (EPA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0.122 g	0.211 g
Amino Acids
Histidine	0.418 g	0.453 g
Isoleucine	0.596 g	0.597 g
Leucine	1.04 g	1.09 g
Lysine	1.11 g	1.18 g
Methionine	0.341 g	0.35 g
Cystine	0.169 g	0.146 g
Phenylalanine	0.516 g	0.517 g
Tyrosine	0.417 g	0.457 g
Threonine	0.522 g	0.576 g
Tryptophan	0.086 g	0.124 g
Valine	0.65 g	0.64 g
Arginine	0.847 g	0.867 g
Alanine	0.796 g	0.787 g
Serine	1.19 g	1.23 g
Proline	1.97 g	2.06 g
Glycine	0.797 g	0.67 g
Aspartic Acid	0.625 g	0.583 g
Glutamic Acid	0.516 g	0.523 g

Nutrient	Beef Bottom Sirloin	Beef Composite Of Trimmed Retail Cuts
Calories	201 kcal	164 kcal
Protein	26.3 g	21.2 g
Carbs	0 g	0 g
Fat	9.99 g	8.61 g
Vitamins
Vitamin A	0 µg	1.83 µg
Thiamin (B1)	0.072 mg	0.077 mg
Riboflavin (B2)	0.131 mg	0.188 mg
Niacin (B3)	7.3 mg	5.63 mg
Pantothenic Acid (B5)	0.519 mg	0.505 mg
Vitamin B6	0.557 mg	0.546 mg
Folate	8.4 µg	6.58 µg
Vitamin B12	1.51 µg	1.92 µg
Choline	100 mg	66.5 mg
Vitamin D	0 µg	0.075 µg
Vitamin E	0.392 mg	0.221 mg
Vitamin K	1.38 µg	1.37 µg
Minerals
Calcium	18.4 mg	15.1 mg
Iron	1.69 mg	1.92 mg
Magnesium	22.2 mg	19.2 mg
Phosphorus	205 mg	191 mg
Potassium	330 mg	309 mg
Sodium	54.2 mg	57.8 mg
Zinc	4.78 mg	4.61 mg
Copper	0.078 mg	0.074 mg
Manganese	0.009 mg	0.018 mg
Selenium	29.6 µg	24.3 µg
Iodine	0 µg	1.83 µg
Fats
Polyunsaturated Fat	0.316 g	0.435 g
Monounsaturated Fat	4.84 g	3.94 g
Saturated Fat	3.55 g	3.48 g
Trans Fat	0 g	0.3 g
Cholesterol	81 mg	65.5 mg
Omega-3 (ALA)	0 g	0.007 g
Omega-3 (EPA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0.246 g	0.346 g
Amino Acids
Histidine	0.84 g	0.742 g
Isoleucine	1.2 g	0.978 g
Leucine	2.09 g	1.78 g
Lysine	2.23 g	1.94 g
Methionine	0.685 g	0.574 g
Cystine	0.34 g	0.24 g
Phenylalanine	1.04 g	0.847 g
Tyrosine	0.839 g	0.749 g
Threonine	1.05 g	0.943 g
Tryptophan	0.173 g	0.203 g
Valine	1.31 g	1.05 g
Arginine	1.7 g	1.42 g
Alanine	1.6 g	1.29 g
Serine	2.4 g	2.01 g
Proline	3.95 g	3.38 g
Glycine	1.6 g	1.1 g
Aspartic Acid	1.26 g	0.955 g
Glutamic Acid	1.04 g	0.857 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Bottom Sirloin and Beef Composite Of Trimmed Retail Cuts, including preparation variants and research-cited compound levels, or compare any two foods.