Beef Brain vs Beef Composite Of Trimmed Retail Cuts
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Composite Of Trimmed Retail Cuts has more protein per 100 calories: 13 g against 7.75 g.
- Beef Brain leads in 16 micronutrients, including Vitamin A, Riboflavin (B2), Pantothenic Acid (B5).
- Beef Composite Of Trimmed Retail Cuts leads in 32 micronutrients, including Niacin (B3), Vitamin B6, Folate.
Per 100 calories
| Nutrient | Beef Brain | Beef Composite Of Trimmed Retail Cuts |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.75 g | 13 g |
| Carbs | 0.98 g | 0 g |
| Fat | 6.95 g | 5.26 g |
| Vitamins | ||
| Vitamin A | 3.97 µg | 1.12 µg |
| Thiamin (B1) | 0.046 mg | 0.047 mg |
| Riboflavin (B2) | 0.144 mg | 0.115 mg |
| Niacin (B3) | 2.4 mg | 3.43 mg |
| Pantothenic Acid (B5) | 0.801 mg | 0.308 mg |
| Vitamin B6 | 0.095 mg | 0.333 mg |
| Folate | 3.31 µg | 4.02 µg |
| Vitamin B12 | 6.69 µg | 1.17 µg |
| Choline | 325 mg | 40.6 mg |
| Vitamin C | 6.95 mg | 0 mg |
| Vitamin D | 0 µg | 0.046 µg |
| Vitamin E | 1.11 mg | 0.135 mg |
| Vitamin K | 0.066 µg | 0.834 µg |
| Minerals | ||
| Calcium | 5.96 mg | 9.21 mg |
| Iron | 1.52 mg | 1.17 mg |
| Magnesium | 7.95 mg | 11.7 mg |
| Phosphorus | 222 mg | 117 mg |
| Potassium | 162 mg | 189 mg |
| Sodium | 71.5 mg | 35.3 mg |
| Zinc | 0.722 mg | 2.81 mg |
| Copper | 0.152 mg | 0.045 mg |
| Manganese | 0.019 mg | 0.011 mg |
| Selenium | 14.4 µg | 14.8 µg |
| Iodine | 0 µg | 1.12 µg |
| Fats | ||
| Polyunsaturated Fat | 1.08 g | 0.266 g |
| Monounsaturated Fat | 1.25 g | 2.4 g |
| Saturated Fat | 1.58 g | 2.12 g |
| Trans Fat | 0.338 g | 0.183 g |
| Cholesterol | 2,053 mg | 40 mg |
| Omega-3 (ALA) | 0 g | 0.004 g |
| Omega-3 (EPA) | 0 g | 0.001 g |
| Omega-3 (DHA) | 0.566 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.026 g | 0.211 g |
| Amino Acids | ||
| Histidine | 0 g | 0.453 g |
| Isoleucine | 0 g | 0.597 g |
| Leucine | 0 g | 1.09 g |
| Lysine | 0 g | 1.18 g |
| Methionine | 0 g | 0.35 g |
| Cystine | 0 g | 0.146 g |
| Phenylalanine | 0 g | 0.517 g |
| Tyrosine | 0 g | 0.457 g |
| Threonine | 0 g | 0.576 g |
| Tryptophan | 0 g | 0.124 g |
| Valine | 0 g | 0.64 g |
| Arginine | 0 g | 0.867 g |
| Alanine | 0 g | 0.787 g |
| Serine | 0 g | 1.23 g |
| Proline | 0 g | 2.06 g |
| Glycine | 0 g | 0.67 g |
| Aspartic Acid | 0 g | 0.583 g |
| Glutamic Acid | 0 g | 0.523 g |
Per 100 grams
| Nutrient | Beef Brain | Beef Composite Of Trimmed Retail Cuts |
|---|---|---|
| Calories | 151 kcal | 164 kcal |
| Protein | 11.7 g | 21.2 g |
| Carbs | 1.48 g | 0 g |
| Fat | 10.5 g | 8.61 g |
| Vitamins | ||
| Vitamin A | 6 µg | 1.83 µg |
| Thiamin (B1) | 0.069 mg | 0.077 mg |
| Riboflavin (B2) | 0.217 mg | 0.188 mg |
| Niacin (B3) | 3.62 mg | 5.63 mg |
| Pantothenic Acid (B5) | 1.21 mg | 0.505 mg |
| Vitamin B6 | 0.143 mg | 0.546 mg |
| Folate | 5 µg | 6.58 µg |
| Vitamin B12 | 10.1 µg | 1.92 µg |
| Choline | 491 mg | 66.5 mg |
| Vitamin C | 10.5 mg | 0 mg |
| Vitamin D | 0 µg | 0.075 µg |
| Vitamin E | 1.67 mg | 0.221 mg |
| Vitamin K | 0.1 µg | 1.37 µg |
| Minerals | ||
| Calcium | 9 mg | 15.1 mg |
| Iron | 2.3 mg | 1.92 mg |
| Magnesium | 12 mg | 19.2 mg |
| Phosphorus | 335 mg | 191 mg |
| Potassium | 244 mg | 309 mg |
| Sodium | 108 mg | 57.8 mg |
| Zinc | 1.09 mg | 4.61 mg |
| Copper | 0.23 mg | 0.074 mg |
| Manganese | 0.028 mg | 0.018 mg |
| Selenium | 21.8 µg | 24.3 µg |
| Iodine | 0 µg | 1.83 µg |
| Fats | ||
| Polyunsaturated Fat | 1.63 g | 0.435 g |
| Monounsaturated Fat | 1.88 g | 3.94 g |
| Saturated Fat | 2.39 g | 3.48 g |
| Trans Fat | 0.51 g | 0.3 g |
| Cholesterol | 3,100 mg | 65.5 mg |
| Omega-3 (ALA) | 0 g | 0.007 g |
| Omega-3 (EPA) | 0 g | 0.001 g |
| Omega-3 (DHA) | 0.855 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.039 g | 0.346 g |
| Amino Acids | ||
| Histidine | 0 g | 0.742 g |
| Isoleucine | 0 g | 0.978 g |
| Leucine | 0 g | 1.78 g |
| Lysine | 0 g | 1.94 g |
| Methionine | 0 g | 0.574 g |
| Cystine | 0 g | 0.24 g |
| Phenylalanine | 0 g | 0.847 g |
| Tyrosine | 0 g | 0.749 g |
| Threonine | 0 g | 0.943 g |
| Tryptophan | 0 g | 0.203 g |
| Valine | 0 g | 1.05 g |
| Arginine | 0 g | 1.42 g |
| Alanine | 0 g | 1.29 g |
| Serine | 0 g | 2.01 g |
| Proline | 0 g | 3.38 g |
| Glycine | 0 g | 1.1 g |
| Aspartic Acid | 0 g | 0.955 g |
| Glutamic Acid | 0 g | 0.857 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Brain and Beef Composite Of Trimmed Retail Cuts, including preparation variants and research-cited compound levels, or compare any two foods.