Beef New Zealand vs Beef Plate Steak
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Beef New Zealand | Beef Plate Steak |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 14.2 g | 10 g |
| Carbs | 0.008 g | 0.07 g |
| Fat | 4.8 g | 6.64 g |
| Vitamins | ||
| Vitamin A | 4.81 µg | 1.62 µg |
| Thiamin (B1) | 0.021 mg | 0.042 mg |
| Riboflavin (B2) | 0.061 mg | 0.221 mg |
| Niacin (B3) | 1.72 mg | 2.44 mg |
| Pantothenic Acid (B5) | 0.184 mg | 0.448 mg |
| Vitamin B6 | 0.129 mg | 0.21 mg |
| Folate | 0 µg | 1.53 µg |
| Vitamin B12 | 0.645 µg | 1.96 µg |
| Choline | 0 mg | 26.2 mg |
| Vitamin D | 0.115 µg | 0.064 µg |
| Vitamin E | 0.294 mg | 0.073 mg |
| Vitamin K | 0 µg | 0.765 µg |
| Minerals | ||
| Calcium | 3.25 mg | 2.98 mg |
| Iron | 1.07 mg | 1.35 mg |
| Magnesium | 10.3 mg | 10.4 mg |
| Phosphorus | 93.1 mg | 75.3 mg |
| Potassium | 147 mg | 133 mg |
| Sodium | 21.1 mg | 33.4 mg |
| Zinc | 2.35 mg | 2.83 mg |
| Copper | 0.039 mg | 0.066 mg |
| Manganese | 0.003 mg | 0.066 mg |
| Selenium | 1.63 µg | 11.7 µg |
| Iodine | 4.81 µg | 1.62 µg |
| Fats | ||
| Polyunsaturated Fat | 0.163 g | 0.332 g |
| Monounsaturated Fat | 1.55 g | 2.92 g |
| Saturated Fat | 1.67 g | 2.6 g |
| Trans Fat | 0.096 g | 0.349 g |
| Cholesterol | 38.7 mg | 34.3 mg |
| Omega-3 (ALA) | 0.035 g | 0.01 g |
| Omega-3 (EPA) | 0.009 g | 0.002 g |
| Omega-3 (DHA) | 0.001 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.075 g | 0.269 g |
| Amino Acids | ||
| Histidine | 0.511 g | 0.396 g |
| Isoleucine | 0.589 g | 0.494 g |
| Leucine | 1.07 g | 0.913 g |
| Lysine | 1.12 g | 1.02 g |
| Methionine | 0.466 g | 0.284 g |
| Cystine | 0 g | 0.107 g |
| Phenylalanine | 0.551 g | 0.423 g |
| Tyrosine | 0.476 g | 0.396 g |
| Threonine | 0.513 g | 0.498 g |
| Tryptophan | 0.149 g | 0.118 g |
| Valine | 0.626 g | 0.525 g |
| Arginine | 0.932 g | 0.716 g |
| Alanine | 0.738 g | 0.642 g |
| Serine | 0 g | 1.03 g |
| Proline | 1.98 g | 1.73 g |
| Glycine | 0.772 g | 0.485 g |
| Aspartic Acid | 0.455 g | 0.461 g |
| Glutamic Acid | 0.499 g | 0.434 g |
Per 100 grams
| Nutrient | Beef New Zealand | Beef Plate Steak |
|---|---|---|
| Calories | 211 kcal | 196 kcal |
| Protein | 29.9 g | 19.6 g |
| Carbs | 0.017 g | 0.137 g |
| Fat | 10.1 g | 13 g |
| Vitamins | ||
| Vitamin A | 10.1 µg | 3.17 µg |
| Thiamin (B1) | 0.045 mg | 0.082 mg |
| Riboflavin (B2) | 0.129 mg | 0.434 mg |
| Niacin (B3) | 3.63 mg | 4.77 mg |
| Pantothenic Acid (B5) | 0.387 mg | 0.878 mg |
| Vitamin B6 | 0.271 mg | 0.412 mg |
| Folate | 0 µg | 3 µg |
| Vitamin B12 | 1.36 µg | 3.84 µg |
| Choline | 0 mg | 51.3 mg |
| Vitamin D | 0.243 µg | 0.125 µg |
| Vitamin E | 0.62 mg | 0.143 mg |
| Vitamin K | 0 µg | 1.5 µg |
| Minerals | ||
| Calcium | 6.86 mg | 5.83 mg |
| Iron | 2.26 mg | 2.64 mg |
| Magnesium | 21.7 mg | 20.3 mg |
| Phosphorus | 196 mg | 148 mg |
| Potassium | 309 mg | 260 mg |
| Sodium | 44.4 mg | 65.5 mg |
| Zinc | 4.95 mg | 5.54 mg |
| Copper | 0.082 mg | 0.13 mg |
| Manganese | 0.007 mg | 0.129 mg |
| Selenium | 3.43 µg | 23 µg |
| Iodine | 10.1 µg | 3.17 µg |
| Fats | ||
| Polyunsaturated Fat | 0.343 g | 0.65 g |
| Monounsaturated Fat | 3.27 g | 5.72 g |
| Saturated Fat | 3.51 g | 5.1 g |
| Trans Fat | 0.202 g | 0.684 g |
| Cholesterol | 81.6 mg | 67.2 mg |
| Omega-3 (ALA) | 0.074 g | 0.019 g |
| Omega-3 (EPA) | 0.02 g | 0.004 g |
| Omega-3 (DHA) | 0.003 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.157 g | 0.528 g |
| Amino Acids | ||
| Histidine | 1.08 g | 0.777 g |
| Isoleucine | 1.24 g | 0.968 g |
| Leucine | 2.25 g | 1.79 g |
| Lysine | 2.37 g | 2 g |
| Methionine | 0.982 g | 0.557 g |
| Cystine | 0 g | 0.21 g |
| Phenylalanine | 1.16 g | 0.829 g |
| Tyrosine | 1 g | 0.776 g |
| Threonine | 1.08 g | 0.977 g |
| Tryptophan | 0.313 g | 0.232 g |
| Valine | 1.32 g | 1.03 g |
| Arginine | 1.96 g | 1.4 g |
| Alanine | 1.56 g | 1.26 g |
| Serine | 0 g | 2.02 g |
| Proline | 4.17 g | 3.39 g |
| Glycine | 1.63 g | 0.951 g |
| Aspartic Acid | 0.959 g | 0.903 g |
| Glutamic Acid | 1.05 g | 0.85 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef New Zealand and Beef Plate Steak, including preparation variants and research-cited compound levels, or compare any two foods.