1,113 studies cited
3,215 foods measured
7,799 compound measurements
163 compounds tracked
USDA laboratory data
Every claim cited to PubMed

Beef New Zealand vs Beef Rib Eye Steak/Roast

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Beef New Zealand has more protein per 100 calories: 14.2 g against 9.85 g.
Beef New Zealand leads in 17 micronutrients, including Vitamin A, Vitamin D, Vitamin E.
Beef Rib Eye Steak/Roast leads in 20 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Per 100 calories

Nutrient	Beef New Zealand	Beef Rib Eye Steak/Roast
Calories	100 kcal	100 kcal
Protein	14.2 g	9.85 g
Carbs	0.008 g	0 g
Fat	4.8 g	6.74 g
Vitamins
Vitamin A	4.81 µg	1.71 µg
Thiamin (B1)	0.021 mg	0.049 mg
Riboflavin (B2)	0.061 mg	0.124 mg
Niacin (B3)	1.72 mg	2.41 mg
Pantothenic Acid (B5)	0.184 mg	0.248 mg
Vitamin B6	0.129 mg	0.217 mg
Folate	0 µg	1.55 µg
Vitamin B12	0.645 µg	0.886 µg
Choline	0 mg	22.6 mg
Vitamin D	0.115 µg	0.061 µg
Vitamin E	0.294 mg	0.071 mg
Vitamin K	0 µg	0.735 µg
Minerals
Calcium	3.25 mg	4.08 mg
Iron	1.07 mg	0.903 mg
Magnesium	10.3 mg	9.96 mg
Phosphorus	93.1 mg	69.6 mg
Potassium	147 mg	126 mg
Sodium	21.1 mg	27.6 mg
Zinc	2.35 mg	2.39 mg
Copper	0.039 mg	0.034 mg
Manganese	0.003 mg	0.034 mg
Selenium	1.63 µg	11 µg
Iodine	4.81 µg	1.71 µg
Fats
Polyunsaturated Fat	0.163 g	0.325 g
Monounsaturated Fat	1.55 g	3.15 g
Saturated Fat	1.67 g	2.87 g
Trans Fat	0.096 g	0.392 g
Cholesterol	38.7 mg	33 mg
Omega-3 (ALA)	0.035 g	0.008 g
Omega-3 (EPA)	0.009 g	0 g
Omega-3 (DHA)	0.001 g	0 g
Omega-6 (Linoleic Acid)	0.075 g	0.277 g
Amino Acids
Histidine	0.511 g	0.392 g
Isoleucine	0.589 g	0.487 g
Leucine	1.07 g	0.901 g
Lysine	1.12 g	1.01 g
Methionine	0.466 g	0.28 g
Cystine	0 g	0.106 g
Phenylalanine	0.551 g	0.417 g
Tyrosine	0.476 g	0.391 g
Threonine	0.513 g	0.492 g
Tryptophan	0.149 g	0.117 g
Valine	0.626 g	0.518 g
Arginine	0.932 g	0.707 g
Alanine	0.738 g	0.634 g
Serine	0 g	1.01 g
Proline	1.98 g	1.71 g
Glycine	0.772 g	0.478 g
Aspartic Acid	0.455 g	0.454 g
Glutamic Acid	0.499 g	0.428 g

Per 100 grams

Nutrient	Beef New Zealand	Beef Rib Eye Steak/Roast
Calories	211 kcal	204 kcal
Protein	29.9 g	20.1 g
Carbs	0.017 g	0 g
Fat	10.1 g	13.8 g
Vitamins
Vitamin A	10.1 µg	3.5 µg
Thiamin (B1)	0.045 mg	0.099 mg
Riboflavin (B2)	0.129 mg	0.253 mg
Niacin (B3)	3.63 mg	4.91 mg
Pantothenic Acid (B5)	0.387 mg	0.507 mg
Vitamin B6	0.271 mg	0.442 mg
Folate	0 µg	3.17 µg
Vitamin B12	1.36 µg	1.81 µg
Choline	0 mg	46.1 mg
Vitamin D	0.243 µg	0.125 µg
Vitamin E	0.62 mg	0.144 mg
Vitamin K	0 µg	1.5 µg
Minerals
Calcium	6.86 mg	8.33 mg
Iron	2.26 mg	1.84 mg
Magnesium	21.7 mg	20.3 mg
Phosphorus	196 mg	142 mg
Potassium	309 mg	257 mg
Sodium	44.4 mg	56.4 mg
Zinc	4.95 mg	4.88 mg
Copper	0.082 mg	0.07 mg
Manganese	0.007 mg	0.07 mg
Selenium	3.43 µg	22.4 µg
Iodine	10.1 µg	3.5 µg
Fats
Polyunsaturated Fat	0.343 g	0.663 g
Monounsaturated Fat	3.27 g	6.43 g
Saturated Fat	3.51 g	5.86 g
Trans Fat	0.202 g	0.801 g
Cholesterol	81.6 mg	67.4 mg
Omega-3 (ALA)	0.074 g	0.017 g
Omega-3 (EPA)	0.02 g	0 g
Omega-3 (DHA)	0.003 g	0 g
Omega-6 (Linoleic Acid)	0.157 g	0.565 g
Amino Acids
Histidine	1.08 g	0.799 g
Isoleucine	1.24 g	0.994 g
Leucine	2.25 g	1.84 g
Lysine	2.37 g	2.05 g
Methionine	0.982 g	0.572 g
Cystine	0 g	0.216 g
Phenylalanine	1.16 g	0.851 g
Tyrosine	1 g	0.798 g
Threonine	1.08 g	1 g
Tryptophan	0.313 g	0.238 g
Valine	1.32 g	1.06 g
Arginine	1.96 g	1.44 g
Alanine	1.56 g	1.29 g
Serine	0 g	2.07 g
Proline	4.17 g	3.48 g
Glycine	1.63 g	0.975 g
Aspartic Acid	0.959 g	0.926 g
Glutamic Acid	1.05 g	0.873 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef New Zealand and Beef Rib Eye Steak/Roast, including preparation variants and research-cited compound levels, or compare any two foods.

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