Beef Brain vs Beef Rib Eye Steak/Roast
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Rib Eye Steak/Roast has more protein per 100 calories: 9.85 g against 7.75 g.
- Beef Brain is lighter per 100 g: 151 kcal against 204 kcal.
- Beef Brain leads in 17 micronutrients, including Vitamin A, Pantothenic Acid (B5), Folate.
- Beef Rib Eye Steak/Roast leads in 29 micronutrients, including Vitamin B6, Vitamin D, Vitamin K.
Per 100 calories
| Nutrient | Beef Brain | Beef Rib Eye Steak/Roast |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.75 g | 9.85 g |
| Carbs | 0.98 g | 0 g |
| Fat | 6.95 g | 6.74 g |
| Vitamins | ||
| Vitamin A | 3.97 µg | 1.71 µg |
| Thiamin (B1) | 0.046 mg | 0.049 mg |
| Riboflavin (B2) | 0.144 mg | 0.124 mg |
| Niacin (B3) | 2.4 mg | 2.41 mg |
| Pantothenic Acid (B5) | 0.801 mg | 0.248 mg |
| Vitamin B6 | 0.095 mg | 0.217 mg |
| Folate | 3.31 µg | 1.55 µg |
| Vitamin B12 | 6.69 µg | 0.886 µg |
| Choline | 325 mg | 22.6 mg |
| Vitamin C | 6.95 mg | 0 mg |
| Vitamin D | 0 µg | 0.061 µg |
| Vitamin E | 1.11 mg | 0.071 mg |
| Vitamin K | 0.066 µg | 0.735 µg |
| Minerals | ||
| Calcium | 5.96 mg | 4.08 mg |
| Iron | 1.52 mg | 0.903 mg |
| Magnesium | 7.95 mg | 9.96 mg |
| Phosphorus | 222 mg | 69.6 mg |
| Potassium | 162 mg | 126 mg |
| Sodium | 71.5 mg | 27.6 mg |
| Zinc | 0.722 mg | 2.39 mg |
| Copper | 0.152 mg | 0.034 mg |
| Manganese | 0.019 mg | 0.034 mg |
| Selenium | 14.4 µg | 11 µg |
| Iodine | 0 µg | 1.71 µg |
| Fats | ||
| Polyunsaturated Fat | 1.08 g | 0.325 g |
| Monounsaturated Fat | 1.25 g | 3.15 g |
| Saturated Fat | 1.58 g | 2.87 g |
| Trans Fat | 0.338 g | 0.392 g |
| Cholesterol | 2,053 mg | 33 mg |
| Omega-3 (ALA) | 0 g | 0.008 g |
| Omega-3 (DHA) | 0.566 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.026 g | 0.277 g |
| Amino Acids | ||
| Histidine | 0 g | 0.392 g |
| Isoleucine | 0 g | 0.487 g |
| Leucine | 0 g | 0.901 g |
| Lysine | 0 g | 1.01 g |
| Methionine | 0 g | 0.28 g |
| Cystine | 0 g | 0.106 g |
| Phenylalanine | 0 g | 0.417 g |
| Tyrosine | 0 g | 0.391 g |
| Threonine | 0 g | 0.492 g |
| Tryptophan | 0 g | 0.117 g |
| Valine | 0 g | 0.518 g |
| Arginine | 0 g | 0.707 g |
| Alanine | 0 g | 0.634 g |
| Serine | 0 g | 1.01 g |
| Proline | 0 g | 1.71 g |
| Glycine | 0 g | 0.478 g |
| Aspartic Acid | 0 g | 0.454 g |
| Glutamic Acid | 0 g | 0.428 g |
Per 100 grams
| Nutrient | Beef Brain | Beef Rib Eye Steak/Roast |
|---|---|---|
| Calories | 151 kcal | 204 kcal |
| Protein | 11.7 g | 20.1 g |
| Carbs | 1.48 g | 0 g |
| Fat | 10.5 g | 13.8 g |
| Vitamins | ||
| Vitamin A | 6 µg | 3.5 µg |
| Thiamin (B1) | 0.069 mg | 0.099 mg |
| Riboflavin (B2) | 0.217 mg | 0.253 mg |
| Niacin (B3) | 3.62 mg | 4.91 mg |
| Pantothenic Acid (B5) | 1.21 mg | 0.507 mg |
| Vitamin B6 | 0.143 mg | 0.442 mg |
| Folate | 5 µg | 3.17 µg |
| Vitamin B12 | 10.1 µg | 1.81 µg |
| Choline | 491 mg | 46.1 mg |
| Vitamin C | 10.5 mg | 0 mg |
| Vitamin D | 0 µg | 0.125 µg |
| Vitamin E | 1.67 mg | 0.144 mg |
| Vitamin K | 0.1 µg | 1.5 µg |
| Minerals | ||
| Calcium | 9 mg | 8.33 mg |
| Iron | 2.3 mg | 1.84 mg |
| Magnesium | 12 mg | 20.3 mg |
| Phosphorus | 335 mg | 142 mg |
| Potassium | 244 mg | 257 mg |
| Sodium | 108 mg | 56.4 mg |
| Zinc | 1.09 mg | 4.88 mg |
| Copper | 0.23 mg | 0.07 mg |
| Manganese | 0.028 mg | 0.07 mg |
| Selenium | 21.8 µg | 22.4 µg |
| Iodine | 0 µg | 3.5 µg |
| Fats | ||
| Polyunsaturated Fat | 1.63 g | 0.663 g |
| Monounsaturated Fat | 1.88 g | 6.43 g |
| Saturated Fat | 2.39 g | 5.86 g |
| Trans Fat | 0.51 g | 0.801 g |
| Cholesterol | 3,100 mg | 67.4 mg |
| Omega-3 (ALA) | 0 g | 0.017 g |
| Omega-3 (DHA) | 0.855 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.039 g | 0.565 g |
| Amino Acids | ||
| Histidine | 0 g | 0.799 g |
| Isoleucine | 0 g | 0.994 g |
| Leucine | 0 g | 1.84 g |
| Lysine | 0 g | 2.05 g |
| Methionine | 0 g | 0.572 g |
| Cystine | 0 g | 0.216 g |
| Phenylalanine | 0 g | 0.851 g |
| Tyrosine | 0 g | 0.798 g |
| Threonine | 0 g | 1 g |
| Tryptophan | 0 g | 0.238 g |
| Valine | 0 g | 1.06 g |
| Arginine | 0 g | 1.44 g |
| Alanine | 0 g | 1.29 g |
| Serine | 0 g | 2.07 g |
| Proline | 0 g | 3.48 g |
| Glycine | 0 g | 0.975 g |
| Aspartic Acid | 0 g | 0.926 g |
| Glutamic Acid | 0 g | 0.873 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Brain and Beef Rib Eye Steak/Roast, including preparation variants and research-cited compound levels, or compare any two foods.