Beef New Zealand vs Beef Round
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Round has more protein per 100 calories: 15.7 g against 14.2 g.
- Beef Round is lighter per 100 g: 181 kcal against 211 kcal.
- Beef New Zealand leads in 8 micronutrients, including Vitamin A, Vitamin D, Vitamin E.
- Beef Round leads in 27 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Beef New Zealand | Beef Round |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 14.2 g | 15.7 g |
| Carbs | 0.008 g | 0.001 g |
| Fat | 4.8 g | 3.73 g |
| Vitamins | ||
| Vitamin A | 4.81 µg | 0.567 µg |
| Thiamin (B1) | 0.021 mg | 0.039 mg |
| Riboflavin (B2) | 0.061 mg | 0.108 mg |
| Niacin (B3) | 1.72 mg | 3.24 mg |
| Pantothenic Acid (B5) | 0.184 mg | 0.282 mg |
| Vitamin B6 | 0.129 mg | 0.279 mg |
| Folate | 0 µg | 4.19 µg |
| Vitamin B12 | 0.645 µg | 1.02 µg |
| Choline | 0 mg | 53.9 mg |
| Vitamin D | 0.115 µg | 0.036 µg |
| Vitamin E | 0.294 mg | 0.185 mg |
| Vitamin K | 0 µg | 0.8 µg |
| Minerals | ||
| Calcium | 3.25 mg | 5.18 mg |
| Iron | 1.07 mg | 1.3 mg |
| Magnesium | 10.3 mg | 9.83 mg |
| Phosphorus | 93.1 mg | 116 mg |
| Potassium | 147 mg | 160 mg |
| Sodium | 21.1 mg | 26.5 mg |
| Zinc | 2.35 mg | 2.64 mg |
| Copper | 0.039 mg | 0.038 mg |
| Manganese | 0.003 mg | 0.004 mg |
| Selenium | 1.63 µg | 16.2 µg |
| Iodine | 4.81 µg | 0.567 µg |
| Fats | ||
| Polyunsaturated Fat | 0.163 g | 0.168 g |
| Monounsaturated Fat | 1.55 g | 1.57 g |
| Saturated Fat | 1.67 g | 1.37 g |
| Trans Fat | 0.096 g | 0.107 g |
| Cholesterol | 38.7 mg | 43.3 mg |
| Omega-3 (ALA) | 0.035 g | 0.004 g |
| Omega-3 (EPA) | 0.009 g | 0.001 g |
| Omega-3 (DHA) | 0.001 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.075 g | 0.122 g |
| Amino Acids | ||
| Histidine | 0.511 g | 0.55 g |
| Isoleucine | 0.589 g | 0.742 g |
| Leucine | 1.07 g | 1.32 g |
| Lysine | 1.12 g | 1.43 g |
| Methionine | 0.466 g | 0.426 g |
| Cystine | 0 g | 0.191 g |
| Phenylalanine | 0.551 g | 0.642 g |
| Tyrosine | 0.476 g | 0.549 g |
| Threonine | 0.513 g | 0.691 g |
| Tryptophan | 0.149 g | 0.138 g |
| Valine | 0.626 g | 0.802 g |
| Arginine | 0.932 g | 1.06 g |
| Alanine | 0.738 g | 0.984 g |
| Serine | 0 g | 1.51 g |
| Proline | 1.98 g | 2.51 g |
| Glycine | 0.772 g | 0.893 g |
| Aspartic Acid | 0.455 g | 0.743 g |
| Glutamic Acid | 0.499 g | 0.645 g |
Per 100 grams
| Nutrient | Beef New Zealand | Beef Round |
|---|---|---|
| Calories | 211 kcal | 181 kcal |
| Protein | 29.9 g | 28.4 g |
| Carbs | 0.017 g | 0.002 g |
| Fat | 10.1 g | 6.75 g |
| Vitamins | ||
| Vitamin A | 10.1 µg | 1.03 µg |
| Thiamin (B1) | 0.045 mg | 0.07 mg |
| Riboflavin (B2) | 0.129 mg | 0.196 mg |
| Niacin (B3) | 3.63 mg | 5.86 mg |
| Pantothenic Acid (B5) | 0.387 mg | 0.511 mg |
| Vitamin B6 | 0.271 mg | 0.505 mg |
| Folate | 0 µg | 7.58 µg |
| Vitamin B12 | 1.36 µg | 1.84 µg |
| Choline | 0 mg | 97.5 mg |
| Vitamin D | 0.243 µg | 0.065 µg |
| Vitamin E | 0.62 mg | 0.334 mg |
| Vitamin K | 0 µg | 1.45 µg |
| Minerals | ||
| Calcium | 6.86 mg | 9.37 mg |
| Iron | 2.26 mg | 2.36 mg |
| Magnesium | 21.7 mg | 17.8 mg |
| Phosphorus | 196 mg | 210 mg |
| Potassium | 309 mg | 290 mg |
| Sodium | 44.4 mg | 48 mg |
| Zinc | 4.95 mg | 4.77 mg |
| Copper | 0.082 mg | 0.068 mg |
| Manganese | 0.007 mg | 0.008 mg |
| Selenium | 3.43 µg | 29.3 µg |
| Iodine | 10.1 µg | 1.03 µg |
| Fats | ||
| Polyunsaturated Fat | 0.343 g | 0.304 g |
| Monounsaturated Fat | 3.27 g | 2.84 g |
| Saturated Fat | 3.51 g | 2.47 g |
| Trans Fat | 0.202 g | 0.193 g |
| Cholesterol | 81.6 mg | 78.3 mg |
| Omega-3 (ALA) | 0.074 g | 0.007 g |
| Omega-3 (EPA) | 0.02 g | 0.002 g |
| Omega-3 (DHA) | 0.003 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.157 g | 0.22 g |
| Amino Acids | ||
| Histidine | 1.08 g | 0.996 g |
| Isoleucine | 1.24 g | 1.34 g |
| Leucine | 2.25 g | 2.4 g |
| Lysine | 2.37 g | 2.59 g |
| Methionine | 0.982 g | 0.77 g |
| Cystine | 0 g | 0.346 g |
| Phenylalanine | 1.16 g | 1.16 g |
| Tyrosine | 1 g | 0.994 g |
| Threonine | 1.08 g | 1.25 g |
| Tryptophan | 0.313 g | 0.25 g |
| Valine | 1.32 g | 1.45 g |
| Arginine | 1.96 g | 1.92 g |
| Alanine | 1.56 g | 1.78 g |
| Serine | 0 g | 2.73 g |
| Proline | 4.17 g | 4.53 g |
| Glycine | 1.63 g | 1.62 g |
| Aspartic Acid | 0.959 g | 1.35 g |
| Glutamic Acid | 1.05 g | 1.17 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef New Zealand and Beef Round, including preparation variants and research-cited compound levels, or compare any two foods.