Beef Round
Beef & Veal · per 100 g, roasted
- Calories
- 181 kcal
- Protein
- 28.4 g
- Carbs
- 0.002 g
- Fat
- 6.75 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted181 kcal · P 28.4 · C 0.002 · F 6.75
raw140 kcal · P 22.2 · C 0.014 · F 5.28
grilled166 kcal · P 29 · C 0 · F 4.96
braised222 kcal · P 34.3 · C 0 · F 8.36
broiled202 kcal · P 30.2 · C 0 · F 8.19
fried247 kcal · P 33.5 · C 1.02 · F 11.1
unspecified163 kcal · P 28 · C 0 · F 5.72
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beef round, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.