Beef New Zealand vs Veal Australian
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef New Zealand has more protein per 100 calories: 14.2 g against 9.52 g.
- Beef New Zealand leads in 32 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Veal Australian leads in 11 micronutrients, including Calcium, Sodium, Polyunsaturated Fat.
Per 100 calories
| Nutrient | Beef New Zealand | Veal Australian |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 14.2 g | 9.52 g |
| Carbs | 0.008 g | 0.185 g |
| Fat | 4.8 g | 6.8 g |
| Vitamins | ||
| Vitamin A | 4.81 µg | 3.92 µg |
| Thiamin (B1) | 0.021 mg | 0 mg |
| Riboflavin (B2) | 0.061 mg | 0 mg |
| Niacin (B3) | 1.72 mg | 0 mg |
| Pantothenic Acid (B5) | 0.184 mg | 0 mg |
| Vitamin B6 | 0.129 mg | 0 mg |
| Vitamin B12 | 0.645 µg | 0 µg |
| Vitamin D | 0.115 µg | 0 µg |
| Vitamin E | 0.294 mg | 0 mg |
| Minerals | ||
| Calcium | 3.25 mg | 6.17 mg |
| Iron | 1.07 mg | 0.87 mg |
| Magnesium | 10.3 mg | 0 mg |
| Phosphorus | 93.1 mg | 0 mg |
| Potassium | 147 mg | 0 mg |
| Sodium | 21.1 mg | 44.7 mg |
| Zinc | 2.35 mg | 0 mg |
| Copper | 0.039 mg | 0 mg |
| Manganese | 0.003 mg | 0 mg |
| Selenium | 1.63 µg | 0 µg |
| Iodine | 4.81 µg | 3.92 µg |
| Fats | ||
| Polyunsaturated Fat | 0.163 g | 0.352 g |
| Monounsaturated Fat | 1.55 g | 2.71 g |
| Saturated Fat | 1.67 g | 2.96 g |
| Trans Fat | 0.096 g | 0.375 g |
| Cholesterol | 38.7 mg | 31.4 mg |
| Omega-3 (ALA) | 0.035 g | 0.088 g |
| Omega-3 (EPA) | 0.009 g | 0.012 g |
| Omega-3 (DHA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.075 g | 0.171 g |
| Amino Acids | ||
| Histidine | 0.511 g | 0.363 g |
| Isoleucine | 0.589 g | 0.493 g |
| Leucine | 1.07 g | 0.798 g |
| Lysine | 1.12 g | 0.825 g |
| Methionine | 0.466 g | 0.234 g |
| Cystine | 0 g | 0.113 g |
| Phenylalanine | 0.551 g | 0.404 g |
| Tyrosine | 0.476 g | 0.319 g |
| Threonine | 0.513 g | 0.437 g |
| Tryptophan | 0.149 g | 0.101 g |
| Valine | 0.626 g | 0.554 g |
| Arginine | 0.932 g | 0.59 g |
| Alanine | 0.738 g | 0.595 g |
| Serine | 0 g | 0.865 g |
| Proline | 1.98 g | 1.58 g |
| Glycine | 0.772 g | 0.516 g |
| Aspartic Acid | 0.455 g | 0.418 g |
| Glutamic Acid | 0.499 g | 0.375 g |
Per 100 grams
| Nutrient | Beef New Zealand | Veal Australian |
|---|---|---|
| Calories | 211 kcal | 197 kcal |
| Protein | 29.9 g | 18.7 g |
| Carbs | 0.017 g | 0.364 g |
| Fat | 10.1 g | 13.4 g |
| Vitamins | ||
| Vitamin A | 10.1 µg | 7.71 µg |
| Thiamin (B1) | 0.045 mg | 0 mg |
| Riboflavin (B2) | 0.129 mg | 0 mg |
| Niacin (B3) | 3.63 mg | 0 mg |
| Pantothenic Acid (B5) | 0.387 mg | 0 mg |
| Vitamin B6 | 0.271 mg | 0 mg |
| Vitamin B12 | 1.36 µg | 0 µg |
| Vitamin D | 0.243 µg | 0 µg |
| Vitamin E | 0.62 mg | 0 mg |
| Minerals | ||
| Calcium | 6.86 mg | 12.1 mg |
| Iron | 2.26 mg | 1.71 mg |
| Magnesium | 21.7 mg | 0 mg |
| Phosphorus | 196 mg | 0 mg |
| Potassium | 309 mg | 0 mg |
| Sodium | 44.4 mg | 88 mg |
| Zinc | 4.95 mg | 0 mg |
| Copper | 0.082 mg | 0 mg |
| Manganese | 0.007 mg | 0 mg |
| Selenium | 3.43 µg | 0 µg |
| Iodine | 10.1 µg | 7.71 µg |
| Fats | ||
| Polyunsaturated Fat | 0.343 g | 0.692 g |
| Monounsaturated Fat | 3.27 g | 5.33 g |
| Saturated Fat | 3.51 g | 5.83 g |
| Trans Fat | 0.202 g | 0.738 g |
| Cholesterol | 81.6 mg | 61.9 mg |
| Omega-3 (ALA) | 0.074 g | 0.173 g |
| Omega-3 (EPA) | 0.02 g | 0.023 g |
| Omega-3 (DHA) | 0.003 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.157 g | 0.337 g |
| Amino Acids | ||
| Histidine | 1.08 g | 0.715 g |
| Isoleucine | 1.24 g | 0.971 g |
| Leucine | 2.25 g | 1.57 g |
| Lysine | 2.37 g | 1.63 g |
| Methionine | 0.982 g | 0.46 g |
| Cystine | 0 g | 0.223 g |
| Phenylalanine | 1.16 g | 0.796 g |
| Tyrosine | 1 g | 0.628 g |
| Threonine | 1.08 g | 0.861 g |
| Tryptophan | 0.313 g | 0.199 g |
| Valine | 1.32 g | 1.09 g |
| Arginine | 1.96 g | 1.16 g |
| Alanine | 1.56 g | 1.17 g |
| Serine | 0 g | 1.7 g |
| Proline | 4.17 g | 3.12 g |
| Glycine | 1.63 g | 1.02 g |
| Aspartic Acid | 0.959 g | 0.823 g |
| Glutamic Acid | 1.05 g | 0.739 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef New Zealand and Veal Australian, including preparation variants and research-cited compound levels, or compare any two foods.