Bread Cornbread vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Tortillas Ready-To-Bake Or -Fry has more protein per 100 calories: 2.75 g against 1.91 g.
Tortillas Ready-To-Bake Or -Fry is lighter per 100 g: 280 kcal against 358 kcal.
Bread Cornbread leads in 11 micronutrients, including Vitamin A, Vitamin B12, Choline.
Tortillas Ready-To-Bake Or -Fry leads in 28 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).

Nutrient	Bread Cornbread	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	1.91 g	2.75 g
Carbs	16.6 g	17.4 g
Fat	2.87 g	2.25 g
Vitamins
Vitamin A	5.59 µg	0 µg
Thiamin (B1)	0.067 mg	0.152 mg
Riboflavin (B2)	0.053 mg	0.067 mg
Niacin (B3)	0.596 mg	1.19 mg
Pantothenic Acid (B5)	0.131 mg	0.124 mg
Vitamin B6	0.032 mg	0.053 mg
Folate	16.5 µg	35.3 µg
Vitamin B12	0.039 µg	0 µg
Choline	9.19 mg	4.29 mg
Vitamin C	0.042 mg	0 mg
Vitamin E	0.094 mg	0.182 mg
Vitamin K	1.22 µg	1.42 µg
Minerals
Calcium	34.8 mg	50.5 mg
Iron	0.52 mg	0.924 mg
Magnesium	6.28 mg	17.3 mg
Phosphorus	107 mg	90.4 mg
Potassium	35.3 mg	59.1 mg
Sodium	222 mg	157 mg
Zinc	0.168 mg	0.356 mg
Copper	0.021 mg	0.063 mg
Manganese	0.068 mg	0.161 mg
Selenium	2.27 µg	7.92 µg
Iodine	4.38 µg	0 µg
Carbohydrates
Fiber	1.42 g	1.82 g
Sugar	5.07 g	0.866 g
Starch	9.97 g	14.1 g
Fructose	0.056 g	0.055 g
Fats
Polyunsaturated Fat	0.596 g	0.538 g
Monounsaturated Fat	1.31 g	0.818 g
Saturated Fat	0.801 g	0.688 g
Trans Fat	0.063 g	0.008 g
Cholesterol	7.05 mg	0 mg
Omega-3 (ALA)	0.021 g	0.077 g
Omega-3 (DHA)	0.001 g	0 g
Omega-6 (Linoleic Acid)	0.546 g	0.492 g
Amino Acids
Histidine	0.049 g	0.064 g
Isoleucine	0.074 g	0.089 g
Leucine	0.182 g	0.21 g
Lysine	0.071 g	0.07 g
Methionine	0.04 g	0.046 g
Cystine	0.039 g	0.05 g
Phenylalanine	0.095 g	0.125 g
Tyrosine	0.063 g	0.078 g
Threonine	0.065 g	0.079 g
Tryptophan	0.019 g	0.028 g
Valine	0.093 g	0.111 g
Arginine	0.084 g	0.113 g
Alanine	0.098 g	0.116 g
Serine	0.118 g	0.138 g
Proline	0.459 g	0.71 g
Glycine	0.067 g	0.098 g
Aspartic Acid	0.192 g	0.279 g
Glutamic Acid	0.098 g	0.122 g

Nutrient	Bread Cornbread	Tortillas Ready-To-Bake Or -Fry
Calories	358 kcal	280 kcal
Protein	6.82 g	7.68 g
Carbs	59.3 g	48.6 g
Fat	10.3 g	6.3 g
Vitamins
Vitamin A	20 µg	0 µg
Thiamin (B1)	0.239 mg	0.425 mg
Riboflavin (B2)	0.19 mg	0.188 mg
Niacin (B3)	2.13 mg	3.34 mg
Pantothenic Acid (B5)	0.47 mg	0.346 mg
Vitamin B6	0.114 mg	0.148 mg
Folate	59 µg	98.7 µg
Vitamin B12	0.14 µg	0 µg
Choline	32.9 mg	12 mg
Vitamin C	0.15 mg	0 mg
Vitamin E	0.335 mg	0.51 mg
Vitamin K	4.35 µg	3.98 µg
Minerals
Calcium	125 mg	141 mg
Iron	1.86 mg	2.59 mg
Magnesium	22.5 mg	48.5 mg
Phosphorus	385 mg	253 mg
Potassium	127 mg	165 mg
Sodium	796 mg	438 mg
Zinc	0.602 mg	0.997 mg
Copper	0.074 mg	0.177 mg
Manganese	0.243 mg	0.449 mg
Selenium	8.13 µg	22.1 µg
Iodine	15.7 µg	0 µg
Carbohydrates
Fiber	5.1 g	5.08 g
Sugar	18.2 g	2.42 g
Starch	35.7 g	39.3 g
Fructose	0.2 g	0.155 g
Fats
Polyunsaturated Fat	2.13 g	1.51 g
Monounsaturated Fat	4.69 g	2.29 g
Saturated Fat	2.87 g	1.93 g
Trans Fat	0.224 g	0.022 g
Cholesterol	25.3 mg	0 mg
Omega-3 (ALA)	0.076 g	0.214 g
Omega-3 (DHA)	0.003 g	0 g
Omega-6 (Linoleic Acid)	1.95 g	1.38 g
Amino Acids
Histidine	0.176 g	0.178 g
Isoleucine	0.266 g	0.248 g
Leucine	0.65 g	0.586 g
Lysine	0.254 g	0.195 g
Methionine	0.144 g	0.129 g
Cystine	0.14 g	0.139 g
Phenylalanine	0.34 g	0.349 g
Tyrosine	0.224 g	0.219 g
Threonine	0.233 g	0.22 g
Tryptophan	0.067 g	0.078 g
Valine	0.333 g	0.311 g
Arginine	0.3 g	0.316 g
Alanine	0.352 g	0.324 g
Serine	0.424 g	0.387 g
Proline	1.64 g	1.99 g
Glycine	0.241 g	0.275 g
Aspartic Acid	0.687 g	0.781 g
Glutamic Acid	0.35 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bread Cornbread and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.