Bread Gluten-Free vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Tortillas Ready-To-Bake Or -Fry has more protein per 100 calories: 2.75 g against 1.71 g.
Bread Gluten-Free leads in 10 micronutrients, including Riboflavin (B2), Vitamin E, Sugar.
Tortillas Ready-To-Bake Or -Fry leads in 24 micronutrients, including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5).

Nutrient	Bread Gluten-Free	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	1.71 g	2.75 g
Carbs	16.9 g	17.4 g
Fat	2.83 g	2.25 g
Vitamins
Thiamin (B1)	0.078 mg	0.152 mg
Riboflavin (B2)	0.124 mg	0.067 mg
Niacin (B3)	0.634 mg	1.19 mg
Pantothenic Acid (B5)	0 mg	0.124 mg
Vitamin B6	0.029 mg	0.053 mg
Folate	9.36 µg	35.3 µg
Choline	4.29 mg	4.29 mg
Vitamin E	0.376 mg	0.182 mg
Vitamin K	0.102 µg	1.42 µg
Minerals
Calcium	23.9 mg	50.5 mg
Iron	0.398 mg	0.924 mg
Magnesium	6.72 mg	17.3 mg
Phosphorus	20 mg	90.4 mg
Potassium	33.8 mg	59.1 mg
Sodium	170 mg	157 mg
Zinc	0.156 mg	0.356 mg
Copper	0.02 mg	0.063 mg
Manganese	0.113 mg	0.161 mg
Selenium	1.94 µg	7.92 µg
Carbohydrates
Fiber	1.55 g	1.82 g
Sugar	2.81 g	0.866 g
Starch	11.3 g	14.1 g
Fructose	0.752 g	0.055 g
Fats
Polyunsaturated Fat	0.606 g	0.538 g
Monounsaturated Fat	1.66 g	0.818 g
Saturated Fat	0.188 g	0.688 g
Trans Fat	0.006 g	0.008 g
Omega-3 (ALA)	0.159 g	0.077 g
Omega-3 (EPA)	0.001 g	0 g
Omega-6 (Linoleic Acid)	0.435 g	0.492 g
Amino Acids
Histidine	0.044 g	0.064 g
Isoleucine	0.085 g	0.089 g
Leucine	0.157 g	0.21 g
Lysine	0.119 g	0.07 g
Methionine	0.065 g	0.046 g
Cystine	0.048 g	0.05 g
Phenylalanine	0.109 g	0.125 g
Tyrosine	0.061 g	0.078 g
Threonine	0.078 g	0.079 g
Tryptophan	0.027 g	0.028 g
Valine	0.095 g	0.111 g
Arginine	0.126 g	0.113 g
Alanine	0.112 g	0.116 g
Serine	0.191 g	0.138 g
Proline	0.255 g	0.71 g
Glycine	0.078 g	0.098 g
Aspartic Acid	0.082 g	0.279 g
Glutamic Acid	0.126 g	0.122 g

Nutrient	Bread Gluten-Free	Tortillas Ready-To-Bake Or -Fry
Calories	294 kcal	280 kcal
Protein	5.02 g	7.68 g
Carbs	49.7 g	48.6 g
Fat	8.33 g	6.3 g
Vitamins
Thiamin (B1)	0.23 mg	0.425 mg
Riboflavin (B2)	0.365 mg	0.188 mg
Niacin (B3)	1.86 mg	3.34 mg
Pantothenic Acid (B5)	0 mg	0.346 mg
Vitamin B6	0.086 mg	0.148 mg
Folate	27.5 µg	98.7 µg
Choline	12.6 mg	12 mg
Vitamin E	1.11 mg	0.51 mg
Vitamin K	0.3 µg	3.98 µg
Minerals
Calcium	70.3 mg	141 mg
Iron	1.17 mg	2.59 mg
Magnesium	19.8 mg	48.5 mg
Phosphorus	58.8 mg	253 mg
Potassium	99.3 mg	165 mg
Sodium	500 mg	438 mg
Zinc	0.457 mg	0.997 mg
Copper	0.06 mg	0.177 mg
Manganese	0.332 mg	0.449 mg
Selenium	5.7 µg	22.1 µg
Carbohydrates
Fiber	4.55 g	5.08 g
Sugar	8.25 g	2.42 g
Starch	33.3 g	39.3 g
Fructose	2.21 g	0.155 g
Fats
Polyunsaturated Fat	1.78 g	1.51 g
Monounsaturated Fat	4.88 g	2.29 g
Saturated Fat	0.553 g	1.93 g
Trans Fat	0.018 g	0.022 g
Omega-3 (ALA)	0.467 g	0.214 g
Omega-3 (EPA)	0.002 g	0 g
Omega-6 (Linoleic Acid)	1.28 g	1.38 g
Amino Acids
Histidine	0.13 g	0.178 g
Isoleucine	0.25 g	0.248 g
Leucine	0.46 g	0.586 g
Lysine	0.35 g	0.195 g
Methionine	0.19 g	0.129 g
Cystine	0.14 g	0.139 g
Phenylalanine	0.32 g	0.349 g
Tyrosine	0.18 g	0.219 g
Threonine	0.23 g	0.22 g
Tryptophan	0.08 g	0.078 g
Valine	0.28 g	0.311 g
Arginine	0.37 g	0.316 g
Alanine	0.33 g	0.324 g
Serine	0.56 g	0.387 g
Proline	0.75 g	1.99 g
Glycine	0.23 g	0.275 g
Aspartic Acid	0.24 g	0.781 g
Glutamic Acid	0.37 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bread Gluten-Free and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.