Bread Stuffing vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Tortillas Ready-To-Bake Or -Fry has more protein per 100 calories: 2.75 g against 2.32 g.
Bread Stuffing leads in 15 micronutrients, including Vitamin A, Riboflavin (B2), Vitamin B12.
Tortillas Ready-To-Bake Or -Fry leads in 14 micronutrients, including Thiamin (B1), Pantothenic Acid (B5), Vitamin B6.

Nutrient	Bread Stuffing	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	2.32 g	2.75 g
Carbs	16.8 g	17.4 g
Fat	2.47 g	2.25 g
Vitamins
Vitamin A	17.4 µg	0 µg
Thiamin (B1)	0.119 mg	0.152 mg
Riboflavin (B2)	0.083 mg	0.067 mg
Niacin (B3)	1.16 mg	1.19 mg
Pantothenic Acid (B5)	0.074 mg	0.124 mg
Vitamin B6	0.033 mg	0.053 mg
Folate	41.5 µg	35.3 µg
Vitamin B12	0.005 µg	0 µg
Choline	5.14 mg	4.29 mg
Vitamin C	0.374 mg	0 mg
Vitamin E	0.298 mg	0.182 mg
Vitamin K	2.68 µg	1.42 µg
Minerals
Calcium	20.1 mg	50.5 mg
Iron	0.779 mg	0.924 mg
Magnesium	9.4 mg	17.3 mg
Phosphorus	28.4 mg	90.4 mg
Potassium	50.4 mg	59.1 mg
Sodium	334 mg	157 mg
Zinc	0.186 mg	0.356 mg
Copper	0.052 mg	0.063 mg
Manganese	0.12 mg	0.161 mg
Selenium	10.5 µg	7.92 µg
Iodine	15.7 µg	0 µg
Carbohydrates
Fiber	1.85 g	1.82 g
Sugar	2.05 g	0.866 g
Starch	0 g	14.1 g
Fructose	0 g	0.055 g
Fats
Polyunsaturated Fat	0.7 g	0.538 g
Monounsaturated Fat	1.11 g	0.818 g
Saturated Fat	0.509 g	0.688 g
Trans Fat	0.721 g	0.008 g
Cholesterol	0.087 mg	0 mg
Omega-3 (ALA)	0 g	0.077 g
Omega-6 (Linoleic Acid)	0.657 g	0.492 g
Amino Acids
Histidine	0.056 g	0.064 g
Isoleucine	0.086 g	0.089 g
Leucine	0.183 g	0.21 g
Lysine	0.067 g	0.07 g
Methionine	0.042 g	0.046 g
Cystine	0.047 g	0.05 g
Phenylalanine	0.117 g	0.125 g
Tyrosine	0.076 g	0.078 g
Threonine	0.072 g	0.079 g
Tryptophan	0.027 g	0.028 g
Valine	0.101 g	0.111 g
Arginine	0.101 g	0.113 g
Alanine	0.096 g	0.116 g
Serine	0.122 g	0.138 g
Proline	0.688 g	0.71 g
Glycine	0.087 g	0.098 g
Aspartic Acid	0.245 g	0.279 g
Glutamic Acid	0.115 g	0.122 g

Nutrient	Bread Stuffing	Tortillas Ready-To-Bake Or -Fry
Calories	287 kcal	280 kcal
Protein	6.66 g	7.68 g
Carbs	48.4 g	48.6 g
Fat	7.1 g	6.3 g
Vitamins
Vitamin A	50 µg	0 µg
Thiamin (B1)	0.341 mg	0.425 mg
Riboflavin (B2)	0.237 mg	0.188 mg
Niacin (B3)	3.33 mg	3.34 mg
Pantothenic Acid (B5)	0.213 mg	0.346 mg
Vitamin B6	0.094 mg	0.148 mg
Folate	119 µg	98.7 µg
Vitamin B12	0.015 µg	0 µg
Choline	14.8 mg	12 mg
Vitamin C	1.08 mg	0 mg
Vitamin E	0.857 mg	0.51 mg
Vitamin K	7.7 µg	3.98 µg
Minerals
Calcium	57.8 mg	141 mg
Iron	2.24 mg	2.59 mg
Magnesium	27 mg	48.5 mg
Phosphorus	81.5 mg	253 mg
Potassium	145 mg	165 mg
Sodium	959 mg	438 mg
Zinc	0.535 mg	0.997 mg
Copper	0.15 mg	0.177 mg
Manganese	0.346 mg	0.449 mg
Selenium	30 µg	22.1 µg
Iodine	45 µg	0 µg
Carbohydrates
Fiber	5.3 g	5.08 g
Sugar	5.88 g	2.42 g
Starch	0 g	39.3 g
Fructose	0 g	0.155 g
Fats
Polyunsaturated Fat	2.01 g	1.51 g
Monounsaturated Fat	3.2 g	2.29 g
Saturated Fat	1.46 g	1.93 g
Trans Fat	2.07 g	0.022 g
Cholesterol	0.25 mg	0 mg
Omega-3 (ALA)	0 g	0.214 g
Omega-6 (Linoleic Acid)	1.89 g	1.38 g
Amino Acids
Histidine	0.16 g	0.178 g
Isoleucine	0.246 g	0.248 g
Leucine	0.526 g	0.586 g
Lysine	0.192 g	0.195 g
Methionine	0.121 g	0.129 g
Cystine	0.134 g	0.139 g
Phenylalanine	0.335 g	0.349 g
Tyrosine	0.219 g	0.219 g
Threonine	0.208 g	0.22 g
Tryptophan	0.078 g	0.078 g
Valine	0.291 g	0.311 g
Arginine	0.29 g	0.316 g
Alanine	0.277 g	0.324 g
Serine	0.351 g	0.387 g
Proline	1.98 g	1.99 g
Glycine	0.251 g	0.275 g
Aspartic Acid	0.703 g	0.781 g
Glutamic Acid	0.33 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bread Stuffing and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.