Bread Whole-Wheat vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Bread Whole-Wheat has more protein per 100 calories: 4.06 g against 2.75 g.
Bread Whole-Wheat leads in 21 micronutrients, including Niacin (B3), Pantothenic Acid (B5), Vitamin B6.
Tortillas Ready-To-Bake Or -Fry leads in 7 micronutrients, including Thiamin (B1), Folate, Calcium.

Nutrient	Bread Whole-Wheat	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	4.06 g	2.75 g
Carbs	17.7 g	17.4 g
Fat	1.65 g	2.25 g
Vitamins
Thiamin (B1)	0.117 mg	0.152 mg
Riboflavin (B2)	0.079 mg	0.067 mg
Niacin (B3)	1.59 mg	1.19 mg
Pantothenic Acid (B5)	0.191 mg	0.124 mg
Vitamin B6	0.074 mg	0.053 mg
Folate	19.8 µg	35.3 µg
Choline	10.2 mg	4.29 mg
Vitamin E	0.429 mg	0.182 mg
Vitamin K	3.21 µg	1.42 µg
Minerals
Calcium	31.6 mg	50.5 mg
Iron	1.05 mg	0.924 mg
Magnesium	30.1 mg	17.3 mg
Phosphorus	79.5 mg	90.4 mg
Potassium	109 mg	59.1 mg
Sodium	153 mg	157 mg
Zinc	0.62 mg	0.356 mg
Copper	0.125 mg	0.063 mg
Manganese	0.759 mg	0.161 mg
Selenium	14 µg	7.92 µg
Carbohydrates
Fiber	2.3 g	1.82 g
Sugar	1.59 g	0.866 g
Starch	10.1 g	14.1 g
Fructose	0.775 g	0.055 g
Fats
Polyunsaturated Fat	0.745 g	0.538 g
Monounsaturated Fat	0.44 g	0.818 g
Saturated Fat	0.291 g	0.688 g
Trans Fat	0.182 g	0.008 g
Omega-3 (ALA)	0.048 g	0.077 g
Omega-6 (Linoleic Acid)	0.671 g	0.492 g
Amino Acids
Histidine	0.065 g	0.064 g
Isoleucine	0.106 g	0.089 g
Leucine	0.192 g	0.21 g
Lysine	0.081 g	0.07 g
Methionine	0.045 g	0.046 g
Cystine	0.063 g	0.05 g
Phenylalanine	0.135 g	0.125 g
Tyrosine	0.084 g	0.078 g
Threonine	0.083 g	0.079 g
Tryptophan	0.042 g	0.028 g
Valine	0.127 g	0.111 g
Arginine	0.13 g	0.113 g
Alanine	0.102 g	0.116 g
Serine	0.146 g	0.138 g
Proline	0.883 g	0.71 g
Glycine	0.113 g	0.098 g
Aspartic Acid	0.292 g	0.279 g
Glutamic Acid	0.135 g	0.122 g

Nutrient	Bread Whole-Wheat	Tortillas Ready-To-Bake Or -Fry
Calories	285 kcal	280 kcal
Protein	11.6 g	7.68 g
Carbs	50.4 g	48.6 g
Fat	4.72 g	6.3 g
Vitamins
Thiamin (B1)	0.335 mg	0.425 mg
Riboflavin (B2)	0.226 mg	0.188 mg
Niacin (B3)	4.52 mg	3.34 mg
Pantothenic Acid (B5)	0.545 mg	0.346 mg
Vitamin B6	0.212 mg	0.148 mg
Folate	56.5 µg	98.7 µg
Choline	29.2 mg	12 mg
Vitamin E	1.22 mg	0.51 mg
Vitamin K	9.15 µg	3.98 µg
Minerals
Calcium	90 mg	141 mg
Iron	2.98 mg	2.59 mg
Magnesium	86 mg	48.5 mg
Phosphorus	227 mg	253 mg
Potassium	310 mg	165 mg
Sodium	437 mg	438 mg
Zinc	1.77 mg	0.997 mg
Copper	0.357 mg	0.177 mg
Manganese	2.17 mg	0.449 mg
Selenium	39.9 µg	22.1 µg
Carbohydrates
Fiber	6.55 g	5.08 g
Sugar	4.54 g	2.42 g
Starch	28.7 g	39.3 g
Fructose	2.21 g	0.155 g
Fats
Polyunsaturated Fat	2.13 g	1.51 g
Monounsaturated Fat	1.26 g	2.29 g
Saturated Fat	0.829 g	1.93 g
Trans Fat	0.52 g	0.022 g
Omega-3 (ALA)	0.137 g	0.214 g
Omega-6 (Linoleic Acid)	1.92 g	1.38 g
Amino Acids
Histidine	0.186 g	0.178 g
Isoleucine	0.301 g	0.248 g
Leucine	0.549 g	0.586 g
Lysine	0.232 g	0.195 g
Methionine	0.129 g	0.129 g
Cystine	0.18 g	0.139 g
Phenylalanine	0.384 g	0.349 g
Tyrosine	0.24 g	0.219 g
Threonine	0.237 g	0.22 g
Tryptophan	0.119 g	0.078 g
Valine	0.361 g	0.311 g
Arginine	0.371 g	0.316 g
Alanine	0.291 g	0.324 g
Serine	0.416 g	0.387 g
Proline	2.52 g	1.99 g
Glycine	0.321 g	0.275 g
Aspartic Acid	0.834 g	0.781 g
Glutamic Acid	0.384 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bread Whole-Wheat and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.