Butter Oil Anhydrous vs Margarine-Like Vegetable Oil-Butter Spread

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Margarine-Like Vegetable Oil-Butter Spread has more protein per 100 calories: 0.246 g against 0.032 g.
Margarine-Like Vegetable Oil-Butter Spread is lighter per 100 g: 406 kcal against 876 kcal.
Butter Oil Anhydrous leads in 22 micronutrients, including Pantothenic Acid (B5), Choline, Saturated Fat.
Margarine-Like Vegetable Oil-Butter Spread leads in 23 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Butter Oil Anhydrous	Margarine-Like Vegetable Oil-Butter Spread
Calories	100 kcal	100 kcal
Protein	0.032 g	0.246 g
Carbs	0 g	0.246 g
Fat	11.4 g	11.1 g
Vitamins
Vitamin A	95.9 µg	202 µg
Thiamin (B1)	0 mg	0.002 mg
Riboflavin (B2)	0.001 mg	0.009 mg
Niacin (B3)	0 mg	0.006 mg
Pantothenic Acid (B5)	0.001 mg	0 mg
Vitamin B6	0 mg	0.002 mg
Folate	0 µg	0.369 µg
Vitamin B12	0.001 µg	0.023 µg
Choline	2.55 mg	1.6 mg
Vitamin C	0 mg	0.025 mg
Vitamin E	0.32 mg	1.25 mg
Vitamin K	0.982 µg	12.8 µg
Minerals
Calcium	0.457 mg	6.4 mg
Iron	0 mg	0.016 mg
Magnesium	0 mg	0.493 mg
Phosphorus	0.342 mg	5.3 mg
Potassium	0.571 mg	8.99 mg
Sodium	0.228 mg	172 mg
Zinc	0.001 mg	0.004 mg
Copper	0 mg	0.001 mg
Selenium	0 µg	0.123 µg
Iodine	94.1 µg	189 µg
Fats
Polyunsaturated Fat	0.421 g	2.94 g
Monounsaturated Fat	3.28 g	4.69 g
Saturated Fat	7.07 g	2.95 g
Cholesterol	29.2 mg	8.74 mg
Omega-6 (Linoleic Acid)	0.257 g	2.78 g
Amino Acids
Histidine	0.001 g	0 g
Isoleucine	0.002 g	0 g
Leucine	0.003 g	0 g
Lysine	0.003 g	0 g
Methionine	0.001 g	0 g
Cystine	0 g	0 g
Phenylalanine	0.002 g	0 g
Tyrosine	0.002 g	0 g
Threonine	0.001 g	0 g
Tryptophan	0 g	0 g
Valine	0.002 g	0 g
Arginine	0.001 g	0 g
Alanine	0.001 g	0 g
Serine	0.002 g	0 g
Proline	0.007 g	0 g
Glycine	0.001 g	0 g
Aspartic Acid	0.003 g	0 g
Glutamic Acid	0.002 g	0 g

Nutrient	Butter Oil Anhydrous	Margarine-Like Vegetable Oil-Butter Spread
Calories	876 kcal	406 kcal
Protein	0.28 g	1 g
Carbs	0 g	1 g
Fat	99.5 g	45 g
Vitamins
Vitamin A	840 µg	819 µg
Thiamin (B1)	0.001 mg	0.01 mg
Riboflavin (B2)	0.005 mg	0.035 mg
Niacin (B3)	0.003 mg	0.025 mg
Pantothenic Acid (B5)	0.01 mg	0 mg
Vitamin B6	0.001 mg	0.01 mg
Folate	0 µg	1.5 µg
Vitamin B12	0.01 µg	0.095 µg
Choline	22.3 mg	6.5 mg
Vitamin C	0 mg	0.1 mg
Vitamin E	2.8 mg	5.09 mg
Vitamin K	8.6 µg	51.9 µg
Minerals
Calcium	4 mg	26 mg
Iron	0 mg	0.065 mg
Magnesium	0 mg	2 mg
Phosphorus	3 mg	21.5 mg
Potassium	5 mg	36.5 mg
Sodium	2 mg	697 mg
Zinc	0.01 mg	0.015 mg
Copper	0.001 mg	0.004 mg
Selenium	0 µg	0.5 µg
Iodine	824 µg	768 µg
Fats
Polyunsaturated Fat	3.69 g	12 g
Monounsaturated Fat	28.7 g	19.1 g
Saturated Fat	61.9 g	12 g
Cholesterol	256 mg	35.5 mg
Omega-6 (Linoleic Acid)	2.25 g	11.3 g
Amino Acids
Histidine	0.008 g	0 g
Isoleucine	0.017 g	0 g
Leucine	0.027 g	0 g
Lysine	0.022 g	0 g
Methionine	0.007 g	0 g
Cystine	0.003 g	0 g
Phenylalanine	0.014 g	0 g
Tyrosine	0.014 g	0 g
Threonine	0.013 g	0 g
Tryptophan	0.004 g	0 g
Valine	0.019 g	0 g
Arginine	0.01 g	0 g
Alanine	0.01 g	0 g
Serine	0.021 g	0 g
Proline	0.059 g	0 g
Glycine	0.006 g	0 g
Aspartic Acid	0.027 g	0 g
Glutamic Acid	0.015 g	0 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Butter Oil Anhydrous and Margarine-Like Vegetable Oil-Butter Spread, including preparation variants and research-cited compound levels, or compare any two foods.