Campbell's Chunky Classic Chicken Noodle Soup vs Turkey
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Turkey has more protein per 100 calories: 15 g against 7.26 g.
- Campbell's Chunky Classic Chicken Noodle Soup is lighter per 100 g: 47 kcal against 183 kcal.
- Campbell's Chunky Classic Chicken Noodle Soup leads in 9 micronutrients, including Thiamin (B1), Calcium, Iron.
- Turkey leads in 41 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Campbell's Chunky Classic Chicken Noodle Soup | Turkey |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.26 g | 15 g |
| Carbs | 11.5 g | 0.016 g |
| Fat | 2.77 g | 4.22 g |
| Vitamins | ||
| Vitamin A | 0 µg | 6.85 µg |
| Thiamin (B1) | 0.036 mg | 0.024 mg |
| Riboflavin (B2) | 0.049 mg | 0.147 mg |
| Niacin (B3) | 2.87 mg | 5.21 mg |
| Pantothenic Acid (B5) | 0 mg | 0.518 mg |
| Vitamin B6 | 0 mg | 0.321 mg |
| Folate | 0 µg | 4.66 µg |
| Vitamin B12 | 0 µg | 0.737 µg |
| Choline | 0 mg | 45.2 mg |
| Vitamin D | 0 µg | 0.219 µg |
| Vitamin E | 0 mg | 0.038 mg |
| Minerals | ||
| Calcium | 23.4 mg | 7.95 mg |
| Iron | 0.723 mg | 0.521 mg |
| Magnesium | 14.9 mg | 15.6 mg |
| Phosphorus | 74.5 mg | 126 mg |
| Potassium | 191 mg | 132 mg |
| Sodium | 691 mg | 89.6 mg |
| Zinc | 0.383 mg | 1.28 mg |
| Copper | 0.053 mg | 0.049 mg |
| Manganese | 0.123 mg | 0.008 mg |
| Selenium | 12.1 µg | 16.3 µg |
| Iodine | 0 µg | 6.85 µg |
| Carbohydrates | ||
| Fiber | 2.13 g | 0 g |
| Sugar | 0.872 g | 0 g |
| Starch | 8.51 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 1.21 g |
| Monounsaturated Fat | 0 g | 1.51 g |
| Saturated Fat | 0.868 g | 1.22 g |
| Trans Fat | 0 g | 0.058 g |
| Cholesterol | 17 mg | 54.8 mg |
| Omega-3 (ALA) | 0 g | 0.06 g |
| Omega-3 (EPA) | 0 g | 0.004 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0 g | 1.07 g |
| Amino Acids | ||
| Histidine | 0 g | 0.392 g |
| Isoleucine | 0 g | 0.416 g |
| Leucine | 0 g | 1.01 g |
| Lysine | 0 g | 1.19 g |
| Methionine | 0 g | 0.379 g |
| Cystine | 0 g | 0.139 g |
| Phenylalanine | 0 g | 0.473 g |
| Tyrosine | 0 g | 0.428 g |
| Threonine | 0 g | 0.524 g |
| Tryptophan | 0 g | 0.152 g |
| Valine | 0 g | 0.473 g |
| Arginine | 0 g | 0.855 g |
| Alanine | 0 g | 0.83 g |
| Serine | 0 g | 1.17 g |
| Proline | 0 g | 1.98 g |
| Glycine | 0 g | 0.759 g |
| Aspartic Acid | 0 g | 0.863 g |
| Glutamic Acid | 0 g | 0.584 g |
Per 100 grams
| Nutrient | Campbell's Chunky Classic Chicken Noodle Soup | Turkey |
|---|---|---|
| Calories | 47 kcal | 183 kcal |
| Protein | 3.41 g | 27.4 g |
| Carbs | 5.41 g | 0.03 g |
| Fat | 1.3 g | 7.7 g |
| Vitamins | ||
| Vitamin A | 0 µg | 12.5 µg |
| Thiamin (B1) | 0.017 mg | 0.044 mg |
| Riboflavin (B2) | 0.023 mg | 0.269 mg |
| Niacin (B3) | 1.35 mg | 9.51 mg |
| Pantothenic Acid (B5) | 0 mg | 0.946 mg |
| Vitamin B6 | 0 mg | 0.585 mg |
| Folate | 0 µg | 8.5 µg |
| Vitamin B12 | 0 µg | 1.35 µg |
| Choline | 0 mg | 82.6 mg |
| Vitamin D | 0 µg | 0.4 µg |
| Vitamin E | 0 mg | 0.07 mg |
| Minerals | ||
| Calcium | 11 mg | 14.5 mg |
| Iron | 0.34 mg | 0.95 mg |
| Magnesium | 7 mg | 28.5 mg |
| Phosphorus | 35 mg | 230 mg |
| Potassium | 90 mg | 241 mg |
| Sodium | 325 mg | 164 mg |
| Zinc | 0.18 mg | 2.34 mg |
| Copper | 0.025 mg | 0.09 mg |
| Manganese | 0.058 mg | 0.014 mg |
| Selenium | 5.7 µg | 29.7 µg |
| Iodine | 0 µg | 12.5 µg |
| Carbohydrates | ||
| Fiber | 1 g | 0 g |
| Sugar | 0.41 g | 0 g |
| Starch | 4 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0 g | 2.2 g |
| Monounsaturated Fat | 0 g | 2.75 g |
| Saturated Fat | 0.408 g | 2.23 g |
| Trans Fat | 0 g | 0.105 g |
| Cholesterol | 8 mg | 100 mg |
| Omega-3 (ALA) | 0 g | 0.11 g |
| Omega-3 (EPA) | 0 g | 0.008 g |
| Omega-3 (DHA) | 0 g | 0.005 g |
| Omega-6 (Linoleic Acid) | 0 g | 1.95 g |
| Amino Acids | ||
| Histidine | 0 g | 0.715 g |
| Isoleucine | 0 g | 0.76 g |
| Leucine | 0 g | 1.84 g |
| Lysine | 0 g | 2.18 g |
| Methionine | 0 g | 0.691 g |
| Cystine | 0 g | 0.253 g |
| Phenylalanine | 0 g | 0.863 g |
| Tyrosine | 0 g | 0.781 g |
| Threonine | 0 g | 0.956 g |
| Tryptophan | 0 g | 0.277 g |
| Valine | 0 g | 0.863 g |
| Arginine | 0 g | 1.56 g |
| Alanine | 0 g | 1.52 g |
| Serine | 0 g | 2.14 g |
| Proline | 0 g | 3.62 g |
| Glycine | 0 g | 1.39 g |
| Aspartic Acid | 0 g | 1.58 g |
| Glutamic Acid | 0 g | 1.07 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Campbell's Chunky Classic Chicken Noodle Soup and Turkey, including preparation variants and research-cited compound levels, or compare any two foods.