Turkey
Poultry · per 100 g, roasted, skin on
- Calories
- 183 kcal
- Protein
- 27.4 g
- Carbs
- 0.03 g
- Fat
- 7.7 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin on183 kcal · P 27.4 · C 0.03 · F 7.7
raw, skin off111 kcal · P 21.8 · C 0.14 · F 2.16
raw, skin on152 kcal · P 20.3 · C 0.145 · F 7.37
roasted, skin off150 kcal · P 27.9 · C 0 · F 3.77
unspecified203 kcal · P 27.4 · C 0 · F 10.4
raw148 kcal · P 19.7 · C 0 · F 7.66
canned, skin off169 kcal · P 23.7 · C 1.47 · F 6.86
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for turkey, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 59/83 tracked nutrients
Values shown per 100 g, roasted, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
