Canada Goose Breast Meat Only vs Turkey
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Canada Goose Breast Meat Only has more protein per 100 calories: 18.3 g against 15 g.
- Canada Goose Breast Meat Only is lighter per 100 g: 133 kcal against 183 kcal.
- Canada Goose Breast Meat Only leads in 14 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Turkey leads in 32 micronutrients, including Pantothenic Acid (B5), Folate, Choline.
Per 100 calories
| Nutrient | Canada Goose Breast Meat Only | Turkey |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18.3 g | 15 g |
| Carbs | 0 g | 0.016 g |
| Fat | 3.02 g | 4.22 g |
| Vitamins | ||
| Vitamin A | 8.27 µg | 6.85 µg |
| Thiamin (B1) | 0.214 mg | 0.024 mg |
| Riboflavin (B2) | 1.14 mg | 0.147 mg |
| Niacin (B3) | 4.93 mg | 5.21 mg |
| Pantothenic Acid (B5) | 0 mg | 0.518 mg |
| Vitamin B6 | 0.812 mg | 0.321 mg |
| Folate | 0 µg | 4.66 µg |
| Vitamin B12 | 3.08 µg | 0.737 µg |
| Choline | 0 mg | 45.2 mg |
| Vitamin D | 0 µg | 0.219 µg |
| Vitamin E | 0.429 mg | 0.038 mg |
| Minerals | ||
| Calcium | 3.01 mg | 7.95 mg |
| Iron | 4.44 mg | 0.521 mg |
| Magnesium | 21.8 mg | 15.6 mg |
| Phosphorus | 192 mg | 126 mg |
| Potassium | 253 mg | 132 mg |
| Sodium | 37.6 mg | 89.6 mg |
| Zinc | 1.26 mg | 1.28 mg |
| Copper | 0.333 mg | 0.049 mg |
| Manganese | 0.038 mg | 0.008 mg |
| Selenium | 0 µg | 16.3 µg |
| Iodine | 8.27 µg | 6.85 µg |
| Fats | ||
| Polyunsaturated Fat | 0.261 g | 1.21 g |
| Monounsaturated Fat | 0.614 g | 1.51 g |
| Saturated Fat | 0.458 g | 1.22 g |
| Trans Fat | 0.006 g | 0.058 g |
| Cholesterol | 60.2 mg | 54.8 mg |
| Omega-3 (ALA) | 0.025 g | 0.06 g |
| Omega-3 (EPA) | 0.003 g | 0.004 g |
| Omega-3 (DHA) | 0.005 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.171 g | 1.07 g |
| Amino Acids | ||
| Histidine | 0 g | 0.392 g |
| Isoleucine | 0 g | 0.416 g |
| Leucine | 0 g | 1.01 g |
| Lysine | 0 g | 1.19 g |
| Methionine | 0 g | 0.379 g |
| Cystine | 0 g | 0.139 g |
| Phenylalanine | 0 g | 0.473 g |
| Tyrosine | 0 g | 0.428 g |
| Threonine | 0 g | 0.524 g |
| Tryptophan | 0 g | 0.152 g |
| Valine | 0 g | 0.473 g |
| Arginine | 0 g | 0.855 g |
| Alanine | 0 g | 0.83 g |
| Serine | 0 g | 1.17 g |
| Proline | 0 g | 1.98 g |
| Glycine | 0 g | 0.759 g |
| Aspartic Acid | 0 g | 0.863 g |
| Glutamic Acid | 0 g | 0.584 g |
Per 100 grams
| Nutrient | Canada Goose Breast Meat Only | Turkey |
|---|---|---|
| Calories | 133 kcal | 183 kcal |
| Protein | 24.3 g | 27.4 g |
| Carbs | 0 g | 0.03 g |
| Fat | 4.02 g | 7.7 g |
| Vitamins | ||
| Vitamin A | 11 µg | 12.5 µg |
| Thiamin (B1) | 0.284 mg | 0.044 mg |
| Riboflavin (B2) | 1.52 mg | 0.269 mg |
| Niacin (B3) | 6.56 mg | 9.51 mg |
| Pantothenic Acid (B5) | 0 mg | 0.946 mg |
| Vitamin B6 | 1.08 mg | 0.585 mg |
| Folate | 0 µg | 8.5 µg |
| Vitamin B12 | 4.1 µg | 1.35 µg |
| Choline | 0 mg | 82.6 mg |
| Vitamin D | 0 µg | 0.4 µg |
| Vitamin E | 0.57 mg | 0.07 mg |
| Minerals | ||
| Calcium | 4 mg | 14.5 mg |
| Iron | 5.91 mg | 0.95 mg |
| Magnesium | 29 mg | 28.5 mg |
| Phosphorus | 256 mg | 230 mg |
| Potassium | 336 mg | 241 mg |
| Sodium | 50 mg | 164 mg |
| Zinc | 1.68 mg | 2.34 mg |
| Copper | 0.443 mg | 0.09 mg |
| Manganese | 0.05 mg | 0.014 mg |
| Selenium | 0 µg | 29.7 µg |
| Iodine | 11 µg | 12.5 µg |
| Fats | ||
| Polyunsaturated Fat | 0.347 g | 2.2 g |
| Monounsaturated Fat | 0.817 g | 2.75 g |
| Saturated Fat | 0.609 g | 2.23 g |
| Trans Fat | 0.008 g | 0.105 g |
| Cholesterol | 80 mg | 100 mg |
| Omega-3 (ALA) | 0.033 g | 0.11 g |
| Omega-3 (EPA) | 0.004 g | 0.008 g |
| Omega-3 (DHA) | 0.006 g | 0.005 g |
| Omega-6 (Linoleic Acid) | 0.227 g | 1.95 g |
| Amino Acids | ||
| Histidine | 0 g | 0.715 g |
| Isoleucine | 0 g | 0.76 g |
| Leucine | 0 g | 1.84 g |
| Lysine | 0 g | 2.18 g |
| Methionine | 0 g | 0.691 g |
| Cystine | 0 g | 0.253 g |
| Phenylalanine | 0 g | 0.863 g |
| Tyrosine | 0 g | 0.781 g |
| Threonine | 0 g | 0.956 g |
| Tryptophan | 0 g | 0.277 g |
| Valine | 0 g | 0.863 g |
| Arginine | 0 g | 1.56 g |
| Alanine | 0 g | 1.52 g |
| Serine | 0 g | 2.14 g |
| Proline | 0 g | 3.62 g |
| Glycine | 0 g | 1.39 g |
| Aspartic Acid | 0 g | 1.58 g |
| Glutamic Acid | 0 g | 1.07 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Canada Goose Breast Meat Only and Turkey, including preparation variants and research-cited compound levels, or compare any two foods.