Cheese Spread Pasteurized Process vs Margarine-Like Vegetable Oil Spread

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Cheese Spread Pasteurized Process has more protein per 100 calories: 5.66 g against 0.099 g.
Cheese Spread Pasteurized Process is lighter per 100 g: 290 kcal against 403 kcal.
Cheese Spread Pasteurized Process leads in 37 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Margarine-Like Vegetable Oil Spread leads in 13 micronutrients, including Vitamin A, Vitamin B6, Vitamin B12.

Nutrient	Cheese Spread Pasteurized Process	Margarine-Like Vegetable Oil Spread
Calories	100 kcal	100 kcal
Protein	5.66 g	0.099 g
Carbs	3.01 g	0.207 g
Fat	7.31 g	11.2 g
Vitamins
Vitamin A	59.7 µg	218 µg
Thiamin (B1)	0.017 mg	0.002 mg
Riboflavin (B2)	0.149 mg	0.005 mg
Niacin (B3)	0.045 mg	0.003 mg
Pantothenic Acid (B5)	0.237 mg	0.049 mg
Vitamin B6	0.04 mg	0.234 mg
Folate	2.41 µg	0.248 µg
Vitamin B12	0.138 µg	0.682 µg
Choline	12.5 mg	2.94 mg
Vitamin C	0 mg	0.028 mg
Vitamin D	0.138 µg	0.996 µg
Vitamin E	0.066 mg	2.49 mg
Vitamin K	0.621 µg	20.2 µg
Minerals
Calcium	194 mg	4.62 mg
Iron	0.114 mg	0.001 mg
Magnesium	10 mg	0.496 mg
Phosphorus	302 mg	4 mg
Potassium	83.4 mg	8.04 mg
Sodium	559 mg	181 mg
Zinc	0.893 mg	0.005 mg
Copper	0.011 mg	0.001 mg
Manganese	0.007 mg	0 mg
Selenium	3.9 µg	0 µg
Iodine	57.9 µg	207 µg
Carbohydrates
Sugar	2.52 g	0 g
Fats
Polyunsaturated Fat	0.215 g	4.15 g
Monounsaturated Fat	2.14 g	4.36 g
Saturated Fat	4.59 g	2.11 g
Trans Fat	0 g	1.73 g
Cholesterol	19 mg	0.124 mg
Omega-3 (ALA)	0 g	0.547 g
Omega-6 (Linoleic Acid)	0.138 g	3.69 g
Amino Acids
Histidine	0.176 g	0 g
Isoleucine	0.287 g	0 g
Leucine	0.614 g	0 g
Lysine	0.521 g	0 g
Methionine	0.186 g	0 g
Cystine	0.036 g	0 g
Phenylalanine	0.321 g	0 g
Tyrosine	0.307 g	0 g
Threonine	0.217 g	0 g
Tryptophan	0.082 g	0 g
Valine	0.472 g	0 g
Arginine	0.188 g	0 g
Alanine	0.208 g	0 g
Serine	0.379 g	0 g
Proline	1.2 g	0 g
Glycine	0.107 g	0 g
Aspartic Acid	0.8 g	0 g
Glutamic Acid	0.359 g	0 g

Nutrient	Cheese Spread Pasteurized Process	Margarine-Like Vegetable Oil Spread
Calories	290 kcal	403 kcal
Protein	16.4 g	0.399 g
Carbs	8.73 g	0.833 g
Fat	21.2 g	45 g
Vitamins
Vitamin A	173 µg	879 µg
Thiamin (B1)	0.048 mg	0.007 mg
Riboflavin (B2)	0.431 mg	0.022 mg
Niacin (B3)	0.131 mg	0.014 mg
Pantothenic Acid (B5)	0.686 mg	0.197 mg
Vitamin B6	0.117 mg	0.941 mg
Folate	7 µg	1 µg
Vitamin B12	0.4 µg	2.75 µg
Choline	36.2 mg	11.9 mg
Vitamin C	0 mg	0.113 mg
Vitamin D	0.4 µg	4.01 µg
Vitamin E	0.19 mg	10 mg
Vitamin K	1.8 µg	81.4 µg
Minerals
Calcium	562 mg	18.6 mg
Iron	0.33 mg	0.006 mg
Magnesium	29 mg	2 mg
Phosphorus	875 mg	16.1 mg
Potassium	242 mg	32.4 mg
Sodium	1,620 mg	728 mg
Zinc	2.59 mg	0.02 mg
Copper	0.033 mg	0.003 mg
Manganese	0.02 mg	0 mg
Selenium	11.3 µg	0 µg
Iodine	168 µg	835 µg
Carbohydrates
Sugar	7.32 g	0 g
Fats
Polyunsaturated Fat	0.624 g	16.7 g
Monounsaturated Fat	6.22 g	17.6 g
Saturated Fat	13.3 g	8.49 g
Trans Fat	0 g	6.96 g
Cholesterol	55 mg	0.5 mg
Omega-3 (ALA)	0 g	2.21 g
Omega-6 (Linoleic Acid)	0.4 g	14.9 g
Amino Acids
Histidine	0.509 g	0 g
Isoleucine	0.833 g	0 g
Leucine	1.78 g	0 g
Lysine	1.51 g	0 g
Methionine	0.538 g	0 g
Cystine	0.105 g	0 g
Phenylalanine	0.931 g	0 g
Tyrosine	0.89 g	0 g
Threonine	0.628 g	0 g
Tryptophan	0.239 g	0 g
Valine	1.37 g	0 g
Arginine	0.545 g	0 g
Alanine	0.602 g	0 g
Serine	1.1 g	0 g
Proline	3.48 g	0 g
Glycine	0.311 g	0 g
Aspartic Acid	2.32 g	0 g
Glutamic Acid	1.04 g	0 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cheese Spread Pasteurized Process and Margarine-Like Vegetable Oil Spread, including preparation variants and research-cited compound levels, or compare any two foods.