Chicken Broiler vs Chicken Skin (Drumsticks And Thighs)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Chicken Broiler has more protein per 100 calories: 10.6 g against 4.18 g.
- Chicken Broiler is lighter per 100 g: 223 kcal against 442 kcal.
- Chicken Broiler leads in 37 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Chicken Skin (Drumsticks And Thighs) leads in 14 micronutrients, including Vitamin A, Pantothenic Acid (B5), Vitamin D.
Per 100 calories
| Nutrient | Chicken Broiler | Chicken Skin (Drumsticks And Thighs) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 10.6 g | 4.18 g |
| Carbs | 0.119 g | 0.05 g |
| Fat | 6.38 g | 9.24 g |
| Vitamins | ||
| Vitamin A | 8.79 µg | 12.1 µg |
| Thiamin (B1) | 0.03 mg | 0.012 mg |
| Riboflavin (B2) | 0.084 mg | 0.021 mg |
| Niacin (B3) | 3.06 mg | 0.901 mg |
| Pantothenic Acid (B5) | 0.083 mg | 0.204 mg |
| Vitamin B6 | 0.095 mg | 0.043 mg |
| Folate | 3.86 µg | 0.68 µg |
| Vitamin B12 | 0.207 µg | 0.12 µg |
| Choline | 27.2 mg | 11.2 mg |
| Vitamin D | 0.009 µg | 0.034 µg |
| Vitamin E | 0.151 mg | 0.077 mg |
| Vitamin K | 0 µg | 0.113 µg |
| Minerals | ||
| Calcium | 10.8 mg | 2.83 mg |
| Iron | 0.38 mg | 0.234 mg |
| Magnesium | 9.96 mg | 3.85 mg |
| Phosphorus | 105 mg | 37 mg |
| Potassium | 121 mg | 42.9 mg |
| Sodium | 192 mg | 28 mg |
| Zinc | 0.739 mg | 0.268 mg |
| Copper | 0.029 mg | 0.013 mg |
| Manganese | 0.003 mg | 0.004 mg |
| Selenium | 12.9 µg | 4.24 µg |
| Iodine | 8.79 µg | 12.1 µg |
| Carbohydrates | ||
| Sugar | 0.119 g | 0 g |
| Fructose | 0.029 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.825 g | 2.01 g |
| Monounsaturated Fat | 2.65 g | 4.16 g |
| Saturated Fat | 1.64 g | 2.62 g |
| Trans Fat | 0.043 g | 0.058 g |
| Cholesterol | 55 mg | 32.4 mg |
| Omega-3 (ALA) | 0.015 g | 0.096 g |
| Omega-3 (EPA) | 0 g | 0.002 g |
| Omega-3 (DHA) | 0 g | 0.002 g |
| Omega-6 (Linoleic Acid) | 0.762 g | 1.85 g |
| Amino Acids | ||
| Histidine | 0.304 g | 0.086 g |
| Isoleucine | 0.424 g | 0.118 g |
| Leucine | 0.771 g | 0.23 g |
| Lysine | 0.861 g | 0.239 g |
| Methionine | 0.288 g | 0.071 g |
| Cystine | 0.101 g | 0.035 g |
| Phenylalanine | 0.361 g | 0.127 g |
| Tyrosine | 0.296 g | 0.099 g |
| Threonine | 0.283 g | 0.133 g |
| Tryptophan | 0.095 g | 0.021 g |
| Valine | 0.467 g | 0.149 g |
| Arginine | 0.622 g | 0.298 g |
| Alanine | 0.54 g | 0.287 g |
| Serine | 0.814 g | 0.313 g |
| Proline | 1.35 g | 0.495 g |
| Glycine | 0.537 g | 0.537 g |
| Aspartic Acid | 0.536 g | 0.318 g |
| Glutamic Acid | 0.353 g | 0.152 g |
Per 100 grams
| Nutrient | Chicken Broiler | Chicken Skin (Drumsticks And Thighs) |
|---|---|---|
| Calories | 223 kcal | 442 kcal |
| Protein | 23.6 g | 18.5 g |
| Carbs | 0.266 g | 0.22 g |
| Fat | 14.2 g | 40.8 g |
| Vitamins | ||
| Vitamin A | 19.6 µg | 53.5 µg |
| Thiamin (B1) | 0.068 mg | 0.055 mg |
| Riboflavin (B2) | 0.187 mg | 0.094 mg |
| Niacin (B3) | 6.81 mg | 3.98 mg |
| Pantothenic Acid (B5) | 0.185 mg | 0.9 mg |
| Vitamin B6 | 0.212 mg | 0.191 mg |
| Folate | 8.6 µg | 3 µg |
| Vitamin B12 | 0.462 µg | 0.53 µg |
| Choline | 60.6 mg | 49.3 mg |
| Vitamin D | 0.02 µg | 0.15 µg |
| Vitamin E | 0.336 mg | 0.34 mg |
| Vitamin K | 0 µg | 0.5 µg |
| Minerals | ||
| Calcium | 24 mg | 12.5 mg |
| Iron | 0.848 mg | 1.04 mg |
| Magnesium | 22.2 mg | 17 mg |
| Phosphorus | 235 mg | 164 mg |
| Potassium | 270 mg | 190 mg |
| Sodium | 429 mg | 124 mg |
| Zinc | 1.65 mg | 1.19 mg |
| Copper | 0.064 mg | 0.057 mg |
| Manganese | 0.006 mg | 0.017 mg |
| Selenium | 28.7 µg | 18.7 µg |
| Iodine | 19.6 µg | 53.5 µg |
| Carbohydrates | ||
| Sugar | 0.266 g | 0 g |
| Fructose | 0.064 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 1.84 g | 8.9 g |
| Monounsaturated Fat | 5.91 g | 18.4 g |
| Saturated Fat | 3.67 g | 11.6 g |
| Trans Fat | 0.095 g | 0.258 g |
| Cholesterol | 123 mg | 143 mg |
| Omega-3 (ALA) | 0.034 g | 0.424 g |
| Omega-3 (EPA) | 0 g | 0.01 g |
| Omega-3 (DHA) | 0 g | 0.009 g |
| Omega-6 (Linoleic Acid) | 1.7 g | 8.16 g |
| Amino Acids | ||
| Histidine | 0.678 g | 0.379 g |
| Isoleucine | 0.946 g | 0.522 g |
| Leucine | 1.72 g | 1.02 g |
| Lysine | 1.92 g | 1.05 g |
| Methionine | 0.642 g | 0.312 g |
| Cystine | 0.226 g | 0.154 g |
| Phenylalanine | 0.806 g | 0.561 g |
| Tyrosine | 0.661 g | 0.436 g |
| Threonine | 0.631 g | 0.585 g |
| Tryptophan | 0.211 g | 0.091 g |
| Valine | 1.04 g | 0.657 g |
| Arginine | 1.39 g | 1.32 g |
| Alanine | 1.2 g | 1.27 g |
| Serine | 1.82 g | 1.38 g |
| Proline | 3.01 g | 2.19 g |
| Glycine | 1.2 g | 2.37 g |
| Aspartic Acid | 1.2 g | 1.41 g |
| Glutamic Acid | 0.788 g | 0.671 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Chicken Broiler and Chicken Skin (Drumsticks And Thighs), including preparation variants and research-cited compound levels, or compare any two foods.