Chicken Skin (Drumsticks And Thighs) vs Turkey
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Turkey has more protein per 100 calories: 15 g against 4.18 g.
- Turkey is lighter per 100 g: 183 kcal against 442 kcal.
- Chicken Skin (Drumsticks And Thighs) leads in 9 micronutrients, including Vitamin A, Vitamin E, Vitamin K.
- Turkey leads in 40 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Chicken Skin (Drumsticks And Thighs) | Turkey |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 4.18 g | 15 g |
| Carbs | 0.05 g | 0.016 g |
| Fat | 9.24 g | 4.22 g |
| Vitamins | ||
| Vitamin A | 12.1 µg | 6.85 µg |
| Thiamin (B1) | 0.012 mg | 0.024 mg |
| Riboflavin (B2) | 0.021 mg | 0.147 mg |
| Niacin (B3) | 0.901 mg | 5.21 mg |
| Pantothenic Acid (B5) | 0.204 mg | 0.518 mg |
| Vitamin B6 | 0.043 mg | 0.321 mg |
| Folate | 0.68 µg | 4.66 µg |
| Vitamin B12 | 0.12 µg | 0.737 µg |
| Choline | 11.2 mg | 45.2 mg |
| Vitamin D | 0.034 µg | 0.219 µg |
| Vitamin E | 0.077 mg | 0.038 mg |
| Vitamin K | 0.113 µg | 0 µg |
| Minerals | ||
| Calcium | 2.83 mg | 7.95 mg |
| Iron | 0.234 mg | 0.521 mg |
| Magnesium | 3.85 mg | 15.6 mg |
| Phosphorus | 37 mg | 126 mg |
| Potassium | 42.9 mg | 132 mg |
| Sodium | 28 mg | 89.6 mg |
| Zinc | 0.268 mg | 1.28 mg |
| Copper | 0.013 mg | 0.049 mg |
| Manganese | 0.004 mg | 0.008 mg |
| Selenium | 4.24 µg | 16.3 µg |
| Iodine | 12.1 µg | 6.85 µg |
| Fats | ||
| Polyunsaturated Fat | 2.01 g | 1.21 g |
| Monounsaturated Fat | 4.16 g | 1.51 g |
| Saturated Fat | 2.62 g | 1.22 g |
| Trans Fat | 0.058 g | 0.058 g |
| Cholesterol | 32.4 mg | 54.8 mg |
| Omega-3 (ALA) | 0.096 g | 0.06 g |
| Omega-3 (EPA) | 0.002 g | 0.004 g |
| Omega-3 (DHA) | 0.002 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 1.85 g | 1.07 g |
| Amino Acids | ||
| Histidine | 0.086 g | 0.392 g |
| Isoleucine | 0.118 g | 0.416 g |
| Leucine | 0.23 g | 1.01 g |
| Lysine | 0.239 g | 1.19 g |
| Methionine | 0.071 g | 0.379 g |
| Cystine | 0.035 g | 0.139 g |
| Phenylalanine | 0.127 g | 0.473 g |
| Tyrosine | 0.099 g | 0.428 g |
| Threonine | 0.133 g | 0.524 g |
| Tryptophan | 0.021 g | 0.152 g |
| Valine | 0.149 g | 0.473 g |
| Arginine | 0.298 g | 0.855 g |
| Alanine | 0.287 g | 0.83 g |
| Serine | 0.313 g | 1.17 g |
| Proline | 0.495 g | 1.98 g |
| Glycine | 0.537 g | 0.759 g |
| Aspartic Acid | 0.318 g | 0.863 g |
| Glutamic Acid | 0.152 g | 0.584 g |
Per 100 grams
| Nutrient | Chicken Skin (Drumsticks And Thighs) | Turkey |
|---|---|---|
| Calories | 442 kcal | 183 kcal |
| Protein | 18.5 g | 27.4 g |
| Carbs | 0.22 g | 0.03 g |
| Fat | 40.8 g | 7.7 g |
| Vitamins | ||
| Vitamin A | 53.5 µg | 12.5 µg |
| Thiamin (B1) | 0.055 mg | 0.044 mg |
| Riboflavin (B2) | 0.094 mg | 0.269 mg |
| Niacin (B3) | 3.98 mg | 9.51 mg |
| Pantothenic Acid (B5) | 0.9 mg | 0.946 mg |
| Vitamin B6 | 0.191 mg | 0.585 mg |
| Folate | 3 µg | 8.5 µg |
| Vitamin B12 | 0.53 µg | 1.35 µg |
| Choline | 49.3 mg | 82.6 mg |
| Vitamin D | 0.15 µg | 0.4 µg |
| Vitamin E | 0.34 mg | 0.07 mg |
| Vitamin K | 0.5 µg | 0 µg |
| Minerals | ||
| Calcium | 12.5 mg | 14.5 mg |
| Iron | 1.04 mg | 0.95 mg |
| Magnesium | 17 mg | 28.5 mg |
| Phosphorus | 164 mg | 230 mg |
| Potassium | 190 mg | 241 mg |
| Sodium | 124 mg | 164 mg |
| Zinc | 1.19 mg | 2.34 mg |
| Copper | 0.057 mg | 0.09 mg |
| Manganese | 0.017 mg | 0.014 mg |
| Selenium | 18.7 µg | 29.7 µg |
| Iodine | 53.5 µg | 12.5 µg |
| Fats | ||
| Polyunsaturated Fat | 8.9 g | 2.2 g |
| Monounsaturated Fat | 18.4 g | 2.75 g |
| Saturated Fat | 11.6 g | 2.23 g |
| Trans Fat | 0.258 g | 0.105 g |
| Cholesterol | 143 mg | 100 mg |
| Omega-3 (ALA) | 0.424 g | 0.11 g |
| Omega-3 (EPA) | 0.01 g | 0.008 g |
| Omega-3 (DHA) | 0.009 g | 0.005 g |
| Omega-6 (Linoleic Acid) | 8.16 g | 1.95 g |
| Amino Acids | ||
| Histidine | 0.379 g | 0.715 g |
| Isoleucine | 0.522 g | 0.76 g |
| Leucine | 1.02 g | 1.84 g |
| Lysine | 1.05 g | 2.18 g |
| Methionine | 0.312 g | 0.691 g |
| Cystine | 0.154 g | 0.253 g |
| Phenylalanine | 0.561 g | 0.863 g |
| Tyrosine | 0.436 g | 0.781 g |
| Threonine | 0.585 g | 0.956 g |
| Tryptophan | 0.091 g | 0.277 g |
| Valine | 0.657 g | 0.863 g |
| Arginine | 1.32 g | 1.56 g |
| Alanine | 1.27 g | 1.52 g |
| Serine | 1.38 g | 2.14 g |
| Proline | 2.19 g | 3.62 g |
| Glycine | 2.37 g | 1.39 g |
| Aspartic Acid | 1.41 g | 1.58 g |
| Glutamic Acid | 0.671 g | 1.07 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Chicken Skin (Drumsticks And Thighs) and Turkey, including preparation variants and research-cited compound levels, or compare any two foods.