Cornmeal Degermed vs Cornmeal Yellow
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Cornmeal Degermed | Cornmeal Yellow |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.92 g | 2.42 g |
| Carbs | 21.5 g | 21.1 g |
| Fat | 0.473 g | 0.769 g |
| Vitamins | ||
| Vitamin A | 1.49 µg | 4.63 µg |
| Thiamin (B1) | 0.094 mg | 0.198 mg |
| Riboflavin (B2) | 0.058 mg | 0.118 mg |
| Niacin (B3) | 0.807 mg | 1.45 mg |
| Pantothenic Acid (B5) | 0.065 mg | 0.108 mg |
| Vitamin B6 | 0.049 mg | 0.127 mg |
| Folate | 32.3 µg | 70.4 µg |
| Choline | 2.32 mg | 0 mg |
| Vitamin E | 0.032 mg | 0 mg |
| Minerals | ||
| Calcium | 0.811 mg | 97.4 mg |
| Iron | 0.738 mg | 1.49 mg |
| Magnesium | 8.65 mg | 18.2 mg |
| Phosphorus | 26.8 mg | 200 mg |
| Potassium | 38.4 mg | 60.9 mg |
| Sodium | 1.89 mg | 378 mg |
| Zinc | 0.178 mg | 0.423 mg |
| Copper | 0.021 mg | 0.041 mg |
| Manganese | 0.047 mg | 0.108 mg |
| Selenium | 2.84 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 1.05 g | 1.94 g |
| Sugar | 0.435 g | 0 g |
| Starch | 19.8 g | 0 g |
| Fructose | 0.046 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.224 g | 0.346 g |
| Monounsaturated Fat | 0.105 g | 0.2 g |
| Saturated Fat | 0.059 g | 0.107 g |
| Omega-6 (Linoleic Acid) | 0.218 g | 0.336 g |
| Amino Acids | ||
| Histidine | 0.046 g | 0.073 g |
| Isoleucine | 0.065 g | 0.086 g |
| Leucine | 0.273 g | 0.288 g |
| Lysine | 0.028 g | 0.067 g |
| Methionine | 0.044 g | 0.05 g |
| Cystine | 0.043 g | 0.044 g |
| Phenylalanine | 0.099 g | 0.119 g |
| Tyrosine | 0.051 g | 0.097 g |
| Threonine | 0.046 g | 0.089 g |
| Tryptophan | 0.01 g | 0.018 g |
| Valine | 0.091 g | 0.121 g |
| Arginine | 0.065 g | 0.119 g |
| Alanine | 0.151 g | 0.174 g |
| Serine | 0.126 g | 0.164 g |
| Proline | 0.395 g | 0.476 g |
| Glycine | 0.059 g | 0.098 g |
| Aspartic Acid | 0.202 g | 0.215 g |
| Glutamic Acid | 0.092 g | 0.115 g |
Per 100 grams
| Nutrient | Cornmeal Degermed | Cornmeal Yellow |
|---|---|---|
| Calories | 370 kcal | 346 kcal |
| Protein | 7.11 g | 8.37 g |
| Carbs | 79.4 g | 72.8 g |
| Fat | 1.75 g | 2.66 g |
| Vitamins | ||
| Vitamin A | 5.5 µg | 16 µg |
| Thiamin (B1) | 0.346 mg | 0.684 mg |
| Riboflavin (B2) | 0.216 mg | 0.407 mg |
| Niacin (B3) | 2.99 mg | 5.02 mg |
| Pantothenic Acid (B5) | 0.24 mg | 0.373 mg |
| Vitamin B6 | 0.182 mg | 0.438 mg |
| Folate | 120 µg | 243 µg |
| Choline | 8.6 mg | 0 mg |
| Vitamin E | 0.12 mg | 0 mg |
| Minerals | ||
| Calcium | 3 mg | 337 mg |
| Iron | 2.73 mg | 5.15 mg |
| Magnesium | 32 mg | 63 mg |
| Phosphorus | 99 mg | 693 mg |
| Potassium | 142 mg | 211 mg |
| Sodium | 7 mg | 1,307 mg |
| Zinc | 0.66 mg | 1.46 mg |
| Copper | 0.076 mg | 0.14 mg |
| Manganese | 0.174 mg | 0.373 mg |
| Selenium | 10.5 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 3.9 g | 6.7 g |
| Sugar | 1.61 g | 0 g |
| Starch | 73.3 g | 0 g |
| Fructose | 0.17 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.828 g | 1.2 g |
| Monounsaturated Fat | 0.39 g | 0.692 g |
| Saturated Fat | 0.22 g | 0.371 g |
| Omega-6 (Linoleic Acid) | 0.808 g | 1.16 g |
| Amino Acids | ||
| Histidine | 0.172 g | 0.251 g |
| Isoleucine | 0.242 g | 0.298 g |
| Leucine | 1.01 g | 0.996 g |
| Lysine | 0.105 g | 0.232 g |
| Methionine | 0.162 g | 0.174 g |
| Cystine | 0.159 g | 0.152 g |
| Phenylalanine | 0.366 g | 0.411 g |
| Tyrosine | 0.187 g | 0.335 g |
| Threonine | 0.172 g | 0.308 g |
| Tryptophan | 0.038 g | 0.062 g |
| Valine | 0.337 g | 0.417 g |
| Arginine | 0.239 g | 0.412 g |
| Alanine | 0.56 g | 0.602 g |
| Serine | 0.465 g | 0.566 g |
| Proline | 1.46 g | 1.65 g |
| Glycine | 0.217 g | 0.34 g |
| Aspartic Acid | 0.746 g | 0.744 g |
| Glutamic Acid | 0.341 g | 0.398 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cornmeal Degermed and Cornmeal Yellow, including preparation variants and research-cited compound levels, or compare any two foods.