Crustaceans Crab vs Fish Trout
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Crustaceans Crab has more protein per 100 calories: 20.8 g against 15.9 g.
- Crustaceans Crab is lighter per 100 g: 86.8 kcal against 130 kcal.
- Crustaceans Crab leads in 28 micronutrients, including Folate, Vitamin B12, Vitamin C.
- Fish Trout leads in 18 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
Per 100 calories
| Nutrient | Crustaceans Crab | Fish Trout |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 20.8 g | 15.9 g |
| Carbs | 0.225 g | 0 g |
| Fat | 1.1 g | 3.66 g |
| Vitamins | ||
| Vitamin A | 23.3 µg | 30.9 µg |
| Thiamin (B1) | 0.073 mg | 0.141 mg |
| Riboflavin (B2) | 0.129 mg | 0.121 mg |
| Niacin (B3) | 2.72 mg | 4 mg |
| Pantothenic Acid (B5) | 0.403 mg | 1.17 mg |
| Vitamin B6 | 0.173 mg | 0.236 mg |
| Folate | 50.7 µg | 9.27 µg |
| Vitamin B12 | 10.4 µg | 3.73 µg |
| Choline | 0 mg | 50.2 mg |
| Vitamin C | 5.91 mg | 1.49 mg |
| Vitamin D | 0 µg | 7.64 µg |
| Vitamin E | 0 mg | 0.981 mg |
| Vitamin K | 0 µg | 0.077 µg |
| Minerals | ||
| Calcium | 59.7 mg | 30.9 mg |
| Iron | 1.21 mg | 0.558 mg |
| Magnesium | 51 mg | 20.5 mg |
| Phosphorus | 220 mg | 191 mg |
| Potassium | 305 mg | 316 mg |
| Sodium | 566 mg | 34.6 mg |
| Zinc | 4.77 mg | 0.529 mg |
| Copper | 0.817 mg | 0.075 mg |
| Manganese | 0.085 mg | 0.201 mg |
| Selenium | 41.9 µg | 12.6 µg |
| Iodine | 23.3 µg | 30.9 µg |
| Fats | ||
| Polyunsaturated Fat | 0.362 g | 0.97 g |
| Monounsaturated Fat | 0.201 g | 1.39 g |
| Saturated Fat | 0.169 g | 0.743 g |
| Trans Fat | 0 g | 0.025 g |
| Cholesterol | 67.4 mg | 45.6 mg |
| Omega-3 (ALA) | 0 g | 0.042 g |
| Omega-3 (EPA) | 0.249 g | 0.127 g |
| Omega-3 (DHA) | 0.135 g | 0.331 g |
| Omega-6 (Linoleic Acid) | 0.01 g | 0.216 g |
| Amino Acids | ||
| Histidine | 0.423 g | 0.47 g |
| Isoleucine | 1.01 g | 0.737 g |
| Leucine | 1.65 g | 1.3 g |
| Lysine | 1.81 g | 1.47 g |
| Methionine | 0.587 g | 0.473 g |
| Cystine | 0.233 g | 0.171 g |
| Phenylalanine | 0.88 g | 0.624 g |
| Tyrosine | 0.693 g | 0.54 g |
| Threonine | 0.844 g | 0.701 g |
| Tryptophan | 0.29 g | 0.179 g |
| Valine | 0.98 g | 0.826 g |
| Arginine | 1.82 g | 0.955 g |
| Alanine | 1.18 g | 0.968 g |
| Serine | 2.15 g | 1.64 g |
| Proline | 3.55 g | 2.39 g |
| Glycine | 1.26 g | 0.767 g |
| Aspartic Acid | 0.686 g | 0.565 g |
| Glutamic Acid | 0.82 g | 0.653 g |
Per 100 grams
| Nutrient | Crustaceans Crab | Fish Trout |
|---|---|---|
| Calories | 86.8 kcal | 130 kcal |
| Protein | 18.1 g | 20.6 g |
| Carbs | 0.195 g | 0 g |
| Fat | 0.958 g | 4.75 g |
| Vitamins | ||
| Vitamin A | 20.3 µg | 40 µg |
| Thiamin (B1) | 0.063 mg | 0.183 mg |
| Riboflavin (B2) | 0.112 mg | 0.157 mg |
| Niacin (B3) | 2.36 mg | 5.19 mg |
| Pantothenic Acid (B5) | 0.35 mg | 1.51 mg |
| Vitamin B6 | 0.15 mg | 0.305 mg |
| Folate | 44 µg | 12 µg |
| Vitamin B12 | 9 µg | 4.83 µg |
| Choline | 0 mg | 65 mg |
| Vitamin C | 5.13 mg | 1.93 mg |
| Vitamin D | 0 µg | 9.9 µg |
| Vitamin E | 0 mg | 1.27 mg |
| Vitamin K | 0 µg | 0.1 µg |
| Minerals | ||
| Calcium | 51.8 mg | 40 mg |
| Iron | 1.05 mg | 0.722 mg |
| Magnesium | 44.3 mg | 26.5 mg |
| Phosphorus | 191 mg | 247 mg |
| Potassium | 265 mg | 409 mg |
| Sodium | 491 mg | 44.8 mg |
| Zinc | 4.14 mg | 0.685 mg |
| Copper | 0.709 mg | 0.097 mg |
| Manganese | 0.074 mg | 0.26 mg |
| Selenium | 36.4 µg | 16.3 µg |
| Iodine | 20.3 µg | 40 µg |
| Fats | ||
| Polyunsaturated Fat | 0.314 g | 1.26 g |
| Monounsaturated Fat | 0.174 g | 1.79 g |
| Saturated Fat | 0.147 g | 0.962 g |
| Trans Fat | 0 g | 0.033 g |
| Cholesterol | 58.5 mg | 59 mg |
| Omega-3 (ALA) | 0 g | 0.054 g |
| Omega-3 (EPA) | 0.216 g | 0.164 g |
| Omega-3 (DHA) | 0.117 g | 0.429 g |
| Omega-6 (Linoleic Acid) | 0.009 g | 0.28 g |
| Amino Acids | ||
| Histidine | 0.367 g | 0.609 g |
| Isoleucine | 0.876 g | 0.954 g |
| Leucine | 1.43 g | 1.68 g |
| Lysine | 1.57 g | 1.9 g |
| Methionine | 0.509 g | 0.613 g |
| Cystine | 0.202 g | 0.222 g |
| Phenylalanine | 0.763 g | 0.808 g |
| Tyrosine | 0.601 g | 0.699 g |
| Threonine | 0.732 g | 0.908 g |
| Tryptophan | 0.252 g | 0.232 g |
| Valine | 0.85 g | 1.07 g |
| Arginine | 1.58 g | 1.24 g |
| Alanine | 1.02 g | 1.25 g |
| Serine | 1.87 g | 2.12 g |
| Proline | 3.08 g | 3.09 g |
| Glycine | 1.09 g | 0.993 g |
| Aspartic Acid | 0.595 g | 0.732 g |
| Glutamic Acid | 0.711 g | 0.845 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Crustaceans Crab and Fish Trout, including preparation variants and research-cited compound levels, or compare any two foods.