Deer (Venison) Sitka vs Seal Ringed
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Deer (Venison) Sitka is lighter per 100 g: 116 kcal against 129 kcal.
- Deer (Venison) Sitka leads in 3 micronutrients, including Thiamin (B1), Niacin (B3), Omega-6 (Linoleic Acid).
- Seal Ringed leads in 11 micronutrients, including Vitamin A, Riboflavin (B2), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Deer (Venison) Sitka | Seal Ringed |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18.5 g | 18.2 g |
| Carbs | 0 g | 1.12 g |
| Fat | 2.29 g | 2.52 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1,936 µg |
| Thiamin (B1) | 0.172 mg | 0.124 mg |
| Riboflavin (B2) | 0.31 mg | 0.411 mg |
| Niacin (B3) | 5.69 mg | 0 mg |
| Pantothenic Acid (B5) | 0 mg | 0.504 mg |
| Minerals | ||
| Calcium | 6.03 mg | 6.98 mg |
| Iron | 2.5 mg | 12.8 mg |
| Phosphorus | 0 mg | 93.4 mg |
| Sodium | 0 mg | 85.3 mg |
| Iodine | 0 µg | 89.1 µg |
| Fats | ||
| Polyunsaturated Fat | 0.302 g | 0.422 g |
| Monounsaturated Fat | 0.293 g | 1.09 g |
| Saturated Fat | 0.543 g | 0.771 g |
| Cholesterol | 15.5 mg | 69.8 mg |
| Omega-6 (Linoleic Acid) | 0.155 g | 0.027 g |
Per 100 grams
| Nutrient | Deer (Venison) Sitka | Seal Ringed |
|---|---|---|
| Calories | 116 kcal | 129 kcal |
| Protein | 21.5 g | 23.5 g |
| Carbs | 0 g | 1.45 g |
| Fat | 2.66 g | 3.25 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2,498 µg |
| Thiamin (B1) | 0.2 mg | 0.16 mg |
| Riboflavin (B2) | 0.36 mg | 0.53 mg |
| Niacin (B3) | 6.6 mg | 0 mg |
| Pantothenic Acid (B5) | 0 mg | 0.65 mg |
| Minerals | ||
| Calcium | 7 mg | 9 mg |
| Iron | 2.9 mg | 16.6 mg |
| Phosphorus | 0 mg | 121 mg |
| Sodium | 0 mg | 110 mg |
| Iodine | 0 µg | 115 µg |
| Fats | ||
| Polyunsaturated Fat | 0.35 g | 0.545 g |
| Monounsaturated Fat | 0.34 g | 1.41 g |
| Saturated Fat | 0.63 g | 0.995 g |
| Cholesterol | 18 mg | 90 mg |
| Omega-6 (Linoleic Acid) | 0.18 g | 0.035 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Deer (Venison) Sitka and Seal Ringed, including preparation variants and research-cited compound levels, or compare any two foods.