Fast Foods Biscuit vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Fast Foods Biscuit has more protein per 100 calories: 3.62 g against 2.75 g.
Fast Foods Biscuit leads in 33 micronutrients, including Vitamin A, Pantothenic Acid (B5), Vitamin B12.
Tortillas Ready-To-Bake Or -Fry leads in 15 micronutrients, including Thiamin (B1), Niacin (B3), Vitamin B6.

Nutrient	Fast Foods Biscuit	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	3.62 g	2.75 g
Carbs	8.33 g	17.4 g
Fat	5.95 g	2.25 g
Vitamins
Vitamin A	13 µg	0 µg
Thiamin (B1)	0.096 mg	0.152 mg
Riboflavin (B2)	0.08 mg	0.067 mg
Niacin (B3)	0.868 mg	1.19 mg
Pantothenic Acid (B5)	0.227 mg	0.124 mg
Vitamin B6	0.037 mg	0.053 mg
Folate	14.4 µg	35.3 µg
Vitamin B12	0.171 µg	0 µg
Choline	23.6 mg	4.29 mg
Vitamin C	0.12 mg	0 mg
Vitamin D	0.134 µg	0 µg
Vitamin E	0.386 mg	0.182 mg
Vitamin K	1.59 µg	1.42 µg
Minerals
Calcium	29 mg	50.5 mg
Iron	0.663 mg	0.924 mg
Magnesium	5.13 mg	17.3 mg
Phosphorus	101 mg	90.4 mg
Potassium	53 mg	59.1 mg
Sodium	281 mg	157 mg
Zinc	0.319 mg	0.356 mg
Copper	0.047 mg	0.063 mg
Manganese	0.063 mg	0.161 mg
Selenium	5.91 µg	7.92 µg
Iodine	12.5 µg	0 µg
Carbohydrates
Fiber	0.176 g	1.82 g
Sugar	0.613 g	0.866 g
Starch	6.76 g	14.1 g
Fructose	0.016 g	0.055 g
Fats
Polyunsaturated Fat	0.98 g	0.538 g
Monounsaturated Fat	2.52 g	0.818 g
Saturated Fat	2.03 g	0.688 g
Trans Fat	0.023 g	0.008 g
Cholesterol	36.6 mg	0 mg
Omega-3 (ALA)	0.065 g	0.077 g
Omega-3 (EPA)	0 g	0 g
Omega-3 (DHA)	0.005 g	0 g
Omega-6 (Linoleic Acid)	0.864 g	0.492 g
Amino Acids
Histidine	0.097 g	0.064 g
Isoleucine	0.156 g	0.089 g
Leucine	0.272 g	0.21 g
Lysine	0.218 g	0.07 g
Methionine	0.082 g	0.046 g
Cystine	0.061 g	0.05 g
Phenylalanine	0.17 g	0.125 g
Tyrosine	0.115 g	0.078 g
Threonine	0.145 g	0.079 g
Tryptophan	0.045 g	0.028 g
Valine	0.179 g	0.111 g
Arginine	0.199 g	0.113 g
Alanine	0.172 g	0.116 g
Serine	0.303 g	0.138 g
Proline	0.688 g	0.71 g
Glycine	0.156 g	0.098 g
Aspartic Acid	0.23 g	0.279 g
Glutamic Acid	0.185 g	0.122 g

Nutrient	Fast Foods Biscuit	Tortillas Ready-To-Bake Or -Fry
Calories	309 kcal	280 kcal
Protein	11.2 g	7.68 g
Carbs	25.8 g	48.6 g
Fat	18.4 g	6.3 g
Vitamins
Vitamin A	40.1 µg	0 µg
Thiamin (B1)	0.297 mg	0.425 mg
Riboflavin (B2)	0.247 mg	0.188 mg
Niacin (B3)	2.68 mg	3.34 mg
Pantothenic Acid (B5)	0.703 mg	0.346 mg
Vitamin B6	0.114 mg	0.148 mg
Folate	44.4 µg	98.7 µg
Vitamin B12	0.529 µg	0 µg
Choline	72.9 mg	12 mg
Vitamin C	0.371 mg	0 mg
Vitamin D	0.414 µg	0 µg
Vitamin E	1.19 mg	0.51 mg
Vitamin K	4.9 µg	3.98 µg
Minerals
Calcium	89.7 mg	141 mg
Iron	2.05 mg	2.59 mg
Magnesium	15.9 mg	48.5 mg
Phosphorus	312 mg	253 mg
Potassium	164 mg	165 mg
Sodium	868 mg	438 mg
Zinc	0.986 mg	0.997 mg
Copper	0.144 mg	0.177 mg
Manganese	0.194 mg	0.449 mg
Selenium	18.3 µg	22.1 µg
Iodine	38.6 µg	0 µg
Carbohydrates
Fiber	0.543 g	5.08 g
Sugar	1.89 g	2.42 g
Starch	20.9 g	39.3 g
Fructose	0.048 g	0.155 g
Fats
Polyunsaturated Fat	3.03 g	1.51 g
Monounsaturated Fat	7.8 g	2.29 g
Saturated Fat	6.28 g	1.93 g
Trans Fat	0.07 g	0.022 g
Cholesterol	113 mg	0 mg
Omega-3 (ALA)	0.201 g	0.214 g
Omega-3 (EPA)	0.001 g	0 g
Omega-3 (DHA)	0.017 g	0 g
Omega-6 (Linoleic Acid)	2.67 g	1.38 g
Amino Acids
Histidine	0.3 g	0.178 g
Isoleucine	0.482 g	0.248 g
Leucine	0.84 g	0.586 g
Lysine	0.675 g	0.195 g
Methionine	0.255 g	0.129 g
Cystine	0.19 g	0.139 g
Phenylalanine	0.525 g	0.349 g
Tyrosine	0.356 g	0.219 g
Threonine	0.448 g	0.22 g
Tryptophan	0.139 g	0.078 g
Valine	0.553 g	0.311 g
Arginine	0.614 g	0.316 g
Alanine	0.532 g	0.324 g
Serine	0.938 g	0.387 g
Proline	2.13 g	1.99 g
Glycine	0.481 g	0.275 g
Aspartic Acid	0.711 g	0.781 g
Glutamic Acid	0.572 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fast Foods Biscuit and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.