Figs Uncooked vs Snacks Fruit Leather
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Figs Uncooked has more protein per 100 calories: 1.33 g against 0.109 g.
- Figs Uncooked is lighter per 100 g: 249 kcal against 368 kcal.
- Figs Uncooked leads in 39 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Snacks Fruit Leather leads in 7 micronutrients, including Vitamin A, Vitamin B6, Vitamin C.
Per 100 calories
| Nutrient | Figs Uncooked | Snacks Fruit Leather |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.33 g | 0.109 g |
| Carbs | 25.7 g | 23 g |
| Fat | 0.371 g | 0.832 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.22 µg |
| Thiamin (B1) | 0.034 mg | 0.016 mg |
| Riboflavin (B2) | 0.033 mg | 0.02 mg |
| Niacin (B3) | 0.249 mg | 0.027 mg |
| Pantothenic Acid (B5) | 0.174 mg | 0.047 mg |
| Vitamin B6 | 0.043 mg | 0.082 mg |
| Folate | 3.61 µg | 1.81 µg |
| Choline | 6.35 mg | 3.55 mg |
| Vitamin C | 0.482 mg | 26.8 mg |
| Vitamin E | 0.143 mg | 0.152 mg |
| Vitamin K | 6.27 µg | 4.95 µg |
| Minerals | ||
| Calcium | 65.1 mg | 6.17 mg |
| Iron | 0.815 mg | 0.228 mg |
| Magnesium | 27.2 mg | 4.35 mg |
| Phosphorus | 26.9 mg | 7.16 mg |
| Potassium | 273 mg | 56.4 mg |
| Sodium | 4.02 mg | 75.5 mg |
| Zinc | 0.243 mg | 0.052 mg |
| Copper | 0.115 mg | 0.047 mg |
| Manganese | 0.205 mg | 0.05 mg |
| Selenium | 0.241 µg | 0.571 µg |
| Carbohydrates | ||
| Fiber | 3.94 g | 0.317 g |
| Sugar | 19.2 g | 14.5 g |
| Starch | 2.04 g | 0 g |
| Fructose | 9.2 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.139 g | 0.108 g |
| Monounsaturated Fat | 0.064 g | 0.424 g |
| Saturated Fat | 0.058 g | 0.21 g |
| Omega-6 (Linoleic Acid) | 0.139 g | 0.085 g |
| Amino Acids | ||
| Histidine | 0.014 g | 0 g |
| Isoleucine | 0.034 g | 0 g |
| Leucine | 0.049 g | 0 g |
| Lysine | 0.034 g | 0 g |
| Methionine | 0.013 g | 0 g |
| Cystine | 0.014 g | 0 g |
| Phenylalanine | 0.029 g | 0 g |
| Tyrosine | 0.016 g | 0 g |
| Threonine | 0.033 g | 0 g |
| Tryptophan | 0.008 g | 0 g |
| Valine | 0.047 g | 0 g |
| Arginine | 0.03 g | 0 g |
| Alanine | 0.052 g | 0 g |
| Serine | 0.254 g | 0 g |
| Proline | 0.114 g | 0 g |
| Glycine | 0.041 g | 0 g |
| Aspartic Acid | 0.234 g | 0 g |
| Glutamic Acid | 0.05 g | 0 g |
Per 100 grams
| Nutrient | Figs Uncooked | Snacks Fruit Leather |
|---|---|---|
| Calories | 249 kcal | 368 kcal |
| Protein | 3.3 g | 0.4 g |
| Carbs | 63.9 g | 84.6 g |
| Fat | 0.925 g | 3.06 g |
| Vitamins | ||
| Vitamin A | 0 µg | 4.5 µg |
| Thiamin (B1) | 0.085 mg | 0.057 mg |
| Riboflavin (B2) | 0.082 mg | 0.073 mg |
| Niacin (B3) | 0.619 mg | 0.1 mg |
| Pantothenic Acid (B5) | 0.434 mg | 0.174 mg |
| Vitamin B6 | 0.106 mg | 0.3 mg |
| Folate | 9 µg | 6.67 µg |
| Choline | 15.8 mg | 13.1 mg |
| Vitamin C | 1.2 mg | 98.7 mg |
| Vitamin E | 0.355 mg | 0.56 mg |
| Vitamin K | 15.6 µg | 18.2 µg |
| Minerals | ||
| Calcium | 162 mg | 22.7 mg |
| Iron | 2.03 mg | 0.837 mg |
| Magnesium | 67.8 mg | 16 mg |
| Phosphorus | 67 mg | 26.3 mg |
| Potassium | 680 mg | 207 mg |
| Sodium | 10 mg | 278 mg |
| Zinc | 0.605 mg | 0.19 mg |
| Copper | 0.287 mg | 0.171 mg |
| Manganese | 0.51 mg | 0.184 mg |
| Selenium | 0.6 µg | 2.1 µg |
| Carbohydrates | ||
| Fiber | 9.8 g | 1.17 g |
| Sugar | 47.9 g | 53.4 g |
| Starch | 5.07 g | 0 g |
| Fructose | 22.9 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 0.345 g | 0.398 g |
| Monounsaturated Fat | 0.159 g | 1.56 g |
| Saturated Fat | 0.144 g | 0.771 g |
| Omega-6 (Linoleic Acid) | 0.345 g | 0.313 g |
| Amino Acids | ||
| Histidine | 0.036 g | 0 g |
| Isoleucine | 0.085 g | 0 g |
| Leucine | 0.122 g | 0 g |
| Lysine | 0.084 g | 0 g |
| Methionine | 0.033 g | 0 g |
| Cystine | 0.035 g | 0 g |
| Phenylalanine | 0.073 g | 0 g |
| Tyrosine | 0.039 g | 0 g |
| Threonine | 0.082 g | 0 g |
| Tryptophan | 0.02 g | 0 g |
| Valine | 0.118 g | 0 g |
| Arginine | 0.074 g | 0 g |
| Alanine | 0.129 g | 0 g |
| Serine | 0.632 g | 0 g |
| Proline | 0.283 g | 0 g |
| Glycine | 0.103 g | 0 g |
| Aspartic Acid | 0.583 g | 0 g |
| Glutamic Acid | 0.124 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Figs Uncooked and Snacks Fruit Leather, including preparation variants and research-cited compound levels, or compare any two foods.