Fish Catfish vs Fish Pollock
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Fish Pollock has more protein per 100 calories: 21.8 g against 14 g.
- Fish Pollock is lighter per 100 g: 74.7 kcal against 114 kcal.
- Fish Catfish leads in 13 micronutrients, including Thiamin (B1), Pantothenic Acid (B5), Folate.
- Fish Pollock leads in 38 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Fish Catfish | Fish Pollock |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 14 g | 21.8 g |
| Carbs | 0 g | 0 g |
| Fat | 4.69 g | 0.987 g |
| Vitamins | ||
| Vitamin A | 6.56 µg | 11.4 µg |
| Thiamin (B1) | 0.101 mg | 0.052 mg |
| Riboflavin (B2) | 0.068 mg | 0.178 mg |
| Niacin (B3) | 1.75 mg | 2.63 mg |
| Pantothenic Acid (B5) | 0.628 mg | 0.399 mg |
| Vitamin B6 | 0.118 mg | 0.238 mg |
| Folate | 8.75 µg | 4.02 µg |
| Vitamin B12 | 2.15 µg | 3.23 µg |
| Choline | 56.9 mg | 94.3 mg |
| Vitamin C | 0.306 mg | 0 mg |
| Vitamin D | 5.55 µg | 0.804 µg |
| Vitamin E | 0.708 mg | 0.482 mg |
| Vitamin K | 1.84 µg | 0.067 µg |
| Minerals | ||
| Calcium | 8.69 mg | 38.8 mg |
| Iron | 0.155 mg | 0.425 mg |
| Magnesium | 18.3 mg | 52.2 mg |
| Phosphorus | 169 mg | 310 mg |
| Potassium | 278 mg | 378 mg |
| Sodium | 58.7 mg | 258 mg |
| Zinc | 0.427 mg | 0.526 mg |
| Copper | 0.019 mg | 0.055 mg |
| Manganese | 0.012 mg | 0.016 mg |
| Selenium | 8.77 µg | 35.1 µg |
| Iodine | 4.37 µg | 11.4 µg |
| Fats | ||
| Polyunsaturated Fat | 0.925 g | 0.419 g |
| Monounsaturated Fat | 1.96 g | 0.127 g |
| Saturated Fat | 1.06 g | 0.182 g |
| Trans Fat | 0.045 g | 0.013 g |
| Cholesterol | 52.2 mg | 79.5 mg |
| Omega-3 (ALA) | 0.051 g | 0.001 g |
| Omega-3 (EPA) | 0.047 g | 0.087 g |
| Omega-3 (DHA) | 0.098 g | 0.28 g |
| Omega-6 (Linoleic Acid) | 0.394 g | 0.015 g |
| Amino Acids | ||
| Histidine | 0.357 g | 0.557 g |
| Isoleucine | 0.627 g | 0.983 g |
| Leucine | 1.08 g | 1.71 g |
| Lysine | 1.26 g | 1.95 g |
| Methionine | 0.407 g | 0.633 g |
| Cystine | 0.148 g | 0.225 g |
| Phenylalanine | 0.545 g | 0.824 g |
| Tyrosine | 0.464 g | 0.743 g |
| Threonine | 0.615 g | 0.929 g |
| Tryptophan | 0.16 g | 0.257 g |
| Valine | 0.692 g | 1.08 g |
| Arginine | 0.845 g | 1.35 g |
| Alanine | 0.81 g | 1.25 g |
| Serine | 1.39 g | 2.14 g |
| Proline | 2.01 g | 3.23 g |
| Glycine | 0.68 g | 0.99 g |
| Aspartic Acid | 0.501 g | 0.77 g |
| Glutamic Acid | 0.545 g | 0.865 g |
Per 100 grams
| Nutrient | Fish Catfish | Fish Pollock |
|---|---|---|
| Calories | 114 kcal | 74.7 kcal |
| Protein | 16 g | 16.3 g |
| Carbs | 0 g | 0 g |
| Fat | 5.36 g | 0.737 g |
| Vitamins | ||
| Vitamin A | 7.5 µg | 8.5 µg |
| Thiamin (B1) | 0.115 mg | 0.039 mg |
| Riboflavin (B2) | 0.078 mg | 0.133 mg |
| Niacin (B3) | 2.01 mg | 1.96 mg |
| Pantothenic Acid (B5) | 0.718 mg | 0.298 mg |
| Vitamin B6 | 0.135 mg | 0.178 mg |
| Folate | 10 µg | 3 µg |
| Vitamin B12 | 2.46 µg | 2.41 µg |
| Choline | 65 mg | 70.4 mg |
| Vitamin C | 0.35 mg | 0 mg |
| Vitamin D | 6.35 µg | 0.6 µg |
| Vitamin E | 0.81 mg | 0.36 mg |
| Vitamin K | 2.1 µg | 0.05 µg |
| Minerals | ||
| Calcium | 9.93 mg | 29 mg |
| Iron | 0.177 mg | 0.317 mg |
| Magnesium | 20.9 mg | 39 mg |
| Phosphorus | 193 mg | 232 mg |
| Potassium | 317 mg | 282 mg |
| Sodium | 67.2 mg | 193 mg |
| Zinc | 0.488 mg | 0.393 mg |
| Copper | 0.022 mg | 0.041 mg |
| Manganese | 0.014 mg | 0.012 mg |
| Selenium | 10 µg | 26.2 µg |
| Iodine | 5 µg | 8.5 µg |
| Fats | ||
| Polyunsaturated Fat | 1.06 g | 0.313 g |
| Monounsaturated Fat | 2.25 g | 0.095 g |
| Saturated Fat | 1.21 g | 0.136 g |
| Trans Fat | 0.052 g | 0.01 g |
| Cholesterol | 59.7 mg | 59.3 mg |
| Omega-3 (ALA) | 0.058 g | 0.001 g |
| Omega-3 (EPA) | 0.054 g | 0.065 g |
| Omega-3 (DHA) | 0.112 g | 0.209 g |
| Omega-6 (Linoleic Acid) | 0.451 g | 0.011 g |
| Amino Acids | ||
| Histidine | 0.408 g | 0.416 g |
| Isoleucine | 0.717 g | 0.734 g |
| Leucine | 1.24 g | 1.28 g |
| Lysine | 1.45 g | 1.46 g |
| Methionine | 0.465 g | 0.473 g |
| Cystine | 0.169 g | 0.168 g |
| Phenylalanine | 0.623 g | 0.615 g |
| Tyrosine | 0.53 g | 0.555 g |
| Threonine | 0.703 g | 0.694 g |
| Tryptophan | 0.183 g | 0.192 g |
| Valine | 0.791 g | 0.81 g |
| Arginine | 0.966 g | 1.01 g |
| Alanine | 0.926 g | 0.936 g |
| Serine | 1.59 g | 1.6 g |
| Proline | 2.3 g | 2.41 g |
| Glycine | 0.778 g | 0.739 g |
| Aspartic Acid | 0.573 g | 0.575 g |
| Glutamic Acid | 0.623 g | 0.646 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fish Catfish and Fish Pollock, including preparation variants and research-cited compound levels, or compare any two foods.