Cod vs Abalone
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cod has more protein per 100 calories: 22.7 g against 16.3 g.
- Cod is lighter per 100 g: 72.3 kcal against 105 kcal.
- Cod leads in 29 micronutrients, including Vitamin A, Niacin (B3), Vitamin B6.
- Abalone leads in 13 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Cod | Abalone |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 22.7 g | 16.3 g |
| Carbs | 0 g | 5.72 g |
| Fat | 0.806 g | 0.724 g |
| Vitamins | ||
| Vitamin A | 9.68 µg | 1.9 µg |
| Thiamin (B1) | 0.076 mg | 0.181 mg |
| Riboflavin (B2) | 0.076 mg | 0.095 mg |
| Niacin (B3) | 2.18 mg | 1.43 mg |
| Pantothenic Acid (B5) | 0.308 mg | 2.86 mg |
| Vitamin B6 | 0.25 mg | 0.143 mg |
| Folate | 9.68 µg | 4.76 µg |
| Vitamin B12 | 1.91 µg | 0.695 µg |
| Choline | 90 mg | 61.9 mg |
| Vitamin C | 0.691 mg | 1.9 mg |
| Vitamin D | 0.968 µg | 0 µg |
| Vitamin E | 0.816 mg | 3.81 mg |
| Vitamin K | 0.069 µg | 21.9 µg |
| Minerals | ||
| Calcium | 14.1 mg | 29.5 mg |
| Iron | 0.279 mg | 3.04 mg |
| Magnesium | 32.3 mg | 45.7 mg |
| Phosphorus | 326 mg | 181 mg |
| Potassium | 412 mg | 238 mg |
| Sodium | 302 mg | 287 mg |
| Zinc | 0.491 mg | 0.781 mg |
| Copper | 0.024 mg | 0.187 mg |
| Manganese | 0.012 mg | 0.038 mg |
| Selenium | 36.3 µg | 42.7 µg |
| Iodine | 6.88 µg | 1.9 µg |
| Fats | ||
| Polyunsaturated Fat | 0.22 g | 0.099 g |
| Monounsaturated Fat | 0.088 g | 0.102 g |
| Saturated Fat | 0.12 g | 0.142 g |
| Trans Fat | 0.007 g | 0 g |
| Cholesterol | 63.3 mg | 81 mg |
| Omega-3 (ALA) | 0.001 g | 0 g |
| Omega-3 (EPA) | 0.054 g | 0.047 g |
| Omega-3 (DHA) | 0.124 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.015 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.586 g | 0.312 g |
| Isoleucine | 1.04 g | 0.709 g |
| Leucine | 1.84 g | 1.14 g |
| Lysine | 2.1 g | 1.22 g |
| Methionine | 0.654 g | 0.368 g |
| Cystine | 0.227 g | 0.213 g |
| Phenylalanine | 0.892 g | 0.584 g |
| Tyrosine | 0.798 g | 0.521 g |
| Threonine | 0.995 g | 0.701 g |
| Tryptophan | 0.268 g | 0.183 g |
| Valine | 1.14 g | 0.711 g |
| Arginine | 1.42 g | 1.19 g |
| Alanine | 1.35 g | 0.981 g |
| Serine | 2.31 g | 1.57 g |
| Proline | 3.43 g | 2.22 g |
| Glycine | 1.08 g | 1.02 g |
| Aspartic Acid | 0.789 g | 0.665 g |
| Glutamic Acid | 0.95 g | 0.73 g |
Per 100 grams
| Nutrient | Cod | Abalone |
|---|---|---|
| Calories | 72.3 kcal | 105 kcal |
| Protein | 16.4 g | 17.1 g |
| Carbs | 0 g | 6.01 g |
| Fat | 0.583 g | 0.76 g |
| Vitamins | ||
| Vitamin A | 7 µg | 2 µg |
| Thiamin (B1) | 0.055 mg | 0.19 mg |
| Riboflavin (B2) | 0.055 mg | 0.1 mg |
| Niacin (B3) | 1.58 mg | 1.5 mg |
| Pantothenic Acid (B5) | 0.223 mg | 3 mg |
| Vitamin B6 | 0.181 mg | 0.15 mg |
| Folate | 7 µg | 5 µg |
| Vitamin B12 | 1.38 µg | 0.73 µg |
| Choline | 65.1 mg | 65 mg |
| Vitamin C | 0.5 mg | 2 mg |
| Vitamin D | 0.7 µg | 0 µg |
| Vitamin E | 0.59 mg | 4 mg |
| Vitamin K | 0.05 µg | 23 µg |
| Minerals | ||
| Calcium | 10.2 mg | 31 mg |
| Iron | 0.202 mg | 3.19 mg |
| Magnesium | 23.3 mg | 48 mg |
| Phosphorus | 236 mg | 190 mg |
| Potassium | 298 mg | 250 mg |
| Sodium | 219 mg | 301 mg |
| Zinc | 0.355 mg | 0.82 mg |
| Copper | 0.017 mg | 0.196 mg |
| Manganese | 0.009 mg | 0.04 mg |
| Selenium | 26.3 µg | 44.8 µg |
| Iodine | 4.97 µg | 2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.159 g | 0.104 g |
| Monounsaturated Fat | 0.064 g | 0.107 g |
| Saturated Fat | 0.087 g | 0.149 g |
| Trans Fat | 0.005 g | 0 g |
| Cholesterol | 45.8 mg | 85 mg |
| Omega-3 (ALA) | 0.001 g | 0 g |
| Omega-3 (EPA) | 0.039 g | 0.049 g |
| Omega-3 (DHA) | 0.09 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.011 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.424 g | 0.328 g |
| Isoleucine | 0.75 g | 0.744 g |
| Leucine | 1.33 g | 1.2 g |
| Lysine | 1.52 g | 1.28 g |
| Methionine | 0.473 g | 0.386 g |
| Cystine | 0.164 g | 0.224 g |
| Phenylalanine | 0.645 g | 0.613 g |
| Tyrosine | 0.577 g | 0.547 g |
| Threonine | 0.72 g | 0.736 g |
| Tryptophan | 0.194 g | 0.192 g |
| Valine | 0.824 g | 0.747 g |
| Arginine | 1.03 g | 1.25 g |
| Alanine | 0.979 g | 1.03 g |
| Serine | 1.67 g | 1.65 g |
| Proline | 2.48 g | 2.33 g |
| Glycine | 0.783 g | 1.07 g |
| Aspartic Acid | 0.571 g | 0.698 g |
| Glutamic Acid | 0.687 g | 0.766 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Cod and Abalone, including preparation variants and research-cited compound levels, or compare any two foods.