Fish Cod
Fish & Seafood · per 100 g, raw
- Calories
- 72.3 kcal
- Protein
- 16.4 g
- Carbs
- 0 g
- Fat
- 0.583 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw72.3 kcal · P 16.4 · C 0 · F 0.583
unspecified91.3 kcal · P 20.6 · C 0 · F 0.537
dried, salted290 kcal · P 62.8 · C 0 · F 2.37
canned105 kcal · P 22.8 · C 0 · F 0.86
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for fish cod, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webMore in Fish & Seafood
Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.