Antelope vs Beaver
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Antelope has more protein per 100 calories: 19.6 g against 16.4 g.
- Antelope is lighter per 100 g: 150 kcal against 212 kcal.
- Antelope leads in 22 micronutrients, including Thiamin (B1), Riboflavin (B2), Magnesium.
- Beaver leads in 15 micronutrients, including Niacin (B3), Pantothenic Acid (B5), Vitamin B6.
Per 100 calories
| Nutrient | Antelope | Beaver |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 19.6 g | 16.4 g |
| Carbs | 0 g | 0 g |
| Fat | 1.78 g | 3.28 g |
| Vitamins | ||
| Thiamin (B1) | 0.173 mg | 0.024 mg |
| Riboflavin (B2) | 0.487 mg | 0.146 mg |
| Niacin (B3) | 0 mg | 1.04 mg |
| Pantothenic Acid (B5) | 0 mg | 0.439 mg |
| Vitamin B6 | 0 mg | 0.222 mg |
| Folate | 6 µg | 5.19 µg |
| Vitamin B12 | 0 µg | 3.92 µg |
| Choline | 0 mg | 61.3 mg |
| Vitamin C | 0 mg | 1.42 mg |
| Vitamin E | 0 mg | 0.212 mg |
| Vitamin K | 0 µg | 0.755 µg |
| Minerals | ||
| Calcium | 2.67 mg | 10.4 mg |
| Iron | 2.8 mg | 4.72 mg |
| Magnesium | 18.7 mg | 13.7 mg |
| Phosphorus | 140 mg | 138 mg |
| Potassium | 248 mg | 190 mg |
| Sodium | 36 mg | 27.8 mg |
| Zinc | 1.12 mg | 1.07 mg |
| Copper | 0.142 mg | 0.089 mg |
| Manganese | 0.015 mg | 0 mg |
| Selenium | 8.6 µg | 20.3 µg |
| Fats | ||
| Polyunsaturated Fat | 0.387 g | 0.637 g |
| Monounsaturated Fat | 0.42 g | 0.892 g |
| Saturated Fat | 0.647 g | 0.976 g |
| Cholesterol | 84 mg | 55.2 mg |
| Omega-6 (Linoleic Acid) | 0.22 g | 0.505 g |
| Amino Acids | ||
| Histidine | 0.933 g | 0.646 g |
| Isoleucine | 0.753 g | 0.703 g |
| Leucine | 1.66 g | 1.3 g |
| Lysine | 1.64 g | 1.53 g |
| Methionine | 0.559 g | 0.374 g |
| Cystine | 0.175 g | 0 g |
| Phenylalanine | 0.78 g | 0.67 g |
| Tyrosine | 0.68 g | 0.514 g |
| Threonine | 0.907 g | 0.627 g |
| Valine | 0.873 g | 0.67 g |
| Arginine | 1.29 g | 1.01 g |
| Alanine | 1.15 g | 0.764 g |
| Serine | 1.86 g | 1.31 g |
| Proline | 2.95 g | 2.35 g |
| Glycine | 0.88 g | 0.623 g |
| Aspartic Acid | 0.9 g | 0.59 g |
| Glutamic Acid | 0.827 g | 0.542 g |
Per 100 grams
| Nutrient | Antelope | Beaver |
|---|---|---|
| Calories | 150 kcal | 212 kcal |
| Protein | 29.4 g | 34.8 g |
| Carbs | 0 g | 0 g |
| Fat | 2.67 g | 6.96 g |
| Vitamins | ||
| Thiamin (B1) | 0.26 mg | 0.05 mg |
| Riboflavin (B2) | 0.73 mg | 0.31 mg |
| Niacin (B3) | 0 mg | 2.2 mg |
| Pantothenic Acid (B5) | 0 mg | 0.93 mg |
| Vitamin B6 | 0 mg | 0.47 mg |
| Folate | 9 µg | 11 µg |
| Vitamin B12 | 0 µg | 8.3 µg |
| Choline | 0 mg | 130 mg |
| Vitamin C | 0 mg | 3 mg |
| Vitamin E | 0 mg | 0.45 mg |
| Vitamin K | 0 µg | 1.6 µg |
| Minerals | ||
| Calcium | 4 mg | 22 mg |
| Iron | 4.2 mg | 10 mg |
| Magnesium | 28 mg | 29 mg |
| Phosphorus | 210 mg | 292 mg |
| Potassium | 372 mg | 403 mg |
| Sodium | 54 mg | 59 mg |
| Zinc | 1.68 mg | 2.27 mg |
| Copper | 0.213 mg | 0.189 mg |
| Manganese | 0.022 mg | 0 mg |
| Selenium | 12.9 µg | 43.1 µg |
| Fats | ||
| Polyunsaturated Fat | 0.58 g | 1.35 g |
| Monounsaturated Fat | 0.63 g | 1.89 g |
| Saturated Fat | 0.97 g | 2.07 g |
| Cholesterol | 126 mg | 117 mg |
| Omega-6 (Linoleic Acid) | 0.33 g | 1.07 g |
| Amino Acids | ||
| Histidine | 1.4 g | 1.37 g |
| Isoleucine | 1.13 g | 1.49 g |
| Leucine | 2.49 g | 2.75 g |
| Lysine | 2.46 g | 3.24 g |
| Methionine | 0.838 g | 0.792 g |
| Cystine | 0.262 g | 0 g |
| Phenylalanine | 1.17 g | 1.42 g |
| Tyrosine | 1.02 g | 1.09 g |
| Threonine | 1.36 g | 1.33 g |
| Valine | 1.31 g | 1.42 g |
| Arginine | 1.94 g | 2.14 g |
| Alanine | 1.72 g | 1.62 g |
| Serine | 2.79 g | 2.77 g |
| Proline | 4.43 g | 4.98 g |
| Glycine | 1.32 g | 1.32 g |
| Aspartic Acid | 1.35 g | 1.25 g |
| Glutamic Acid | 1.24 g | 1.15 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Antelope and Beaver, including preparation variants and research-cited compound levels, or compare any two foods.