Lamb Australian vs Lamb Brain
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb Australian has more protein per 100 calories: 12.8 g against 8.52 g.
- Lamb Brain is lighter per 100 g: 122 kcal against 217 kcal.
- Lamb Australian leads in 26 micronutrients, including Vitamin A, Vitamin E, Zinc.
- Lamb Brain leads in 16 micronutrients, including Thiamin (B1), Pantothenic Acid (B5), Folate.
Per 100 calories
| Nutrient | Lamb Australian | Lamb Brain |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.8 g | 8.52 g |
| Carbs | 0.002 g | 0 g |
| Fat | 5.26 g | 7.03 g |
| Vitamins | ||
| Vitamin A | 1.2 µg | 0 µg |
| Thiamin (B1) | 0.065 mg | 0.107 mg |
| Riboflavin (B2) | 0.209 mg | 0.246 mg |
| Niacin (B3) | 3.12 mg | 3.2 mg |
| Pantothenic Acid (B5) | 0.393 mg | 0.754 mg |
| Vitamin B6 | 0.23 mg | 0.238 mg |
| Folate | 0 µg | 2.46 µg |
| Vitamin B12 | 1.14 µg | 9.26 µg |
| Vitamin C | 0 mg | 13.1 mg |
| Vitamin E | 0.189 mg | 0 mg |
| Minerals | ||
| Calcium | 3.17 mg | 7.38 mg |
| Iron | 1.03 mg | 1.43 mg |
| Magnesium | 10.8 mg | 9.84 mg |
| Phosphorus | 88.4 mg | 221 mg |
| Potassium | 128 mg | 243 mg |
| Sodium | 32.7 mg | 91.8 mg |
| Zinc | 1.68 mg | 0.959 mg |
| Copper | 0.062 mg | 0.197 mg |
| Manganese | 0.004 mg | 0.036 mg |
| Selenium | 4.72 µg | 7.38 µg |
| Iodine | 1.2 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.312 g | 0.721 g |
| Monounsaturated Fat | 2.09 g | 1.27 g |
| Saturated Fat | 2.34 g | 1.8 g |
| Trans Fat | 0.296 g | 0 g |
| Cholesterol | 46.2 mg | 1,107 mg |
| Omega-3 (ALA) | 0.057 g | 0 g |
| Omega-3 (EPA) | 0.012 g | 0 g |
| Omega-3 (DHA) | 0.006 g | 0.402 g |
| Omega-6 (Linoleic Acid) | 0.202 g | 0.025 g |
| Amino Acids | ||
| Histidine | 0.36 g | 0.226 g |
| Isoleucine | 0.564 g | 0.339 g |
| Leucine | 0.943 g | 0.666 g |
| Lysine | 1.03 g | 0.547 g |
| Methionine | 0.316 g | 0.17 g |
| Cystine | 0.139 g | 0.089 g |
| Phenylalanine | 0.491 g | 0.411 g |
| Tyrosine | 0.411 g | 0.311 g |
| Threonine | 0.531 g | 0.382 g |
| Tryptophan | 0.139 g | 0.088 g |
| Valine | 0.615 g | 0.406 g |
| Arginine | 0.763 g | 0.575 g |
| Alanine | 0.744 g | 0.483 g |
| Serine | 1.08 g | 0.711 g |
| Proline | 1.76 g | 1.01 g |
| Glycine | 0.658 g | 0.403 g |
| Aspartic Acid | 0.541 g | 0.367 g |
| Glutamic Acid | 0.462 g | 0.443 g |
Per 100 grams
| Nutrient | Lamb Australian | Lamb Brain |
|---|---|---|
| Calories | 217 kcal | 122 kcal |
| Protein | 27.8 g | 10.4 g |
| Carbs | 0.005 g | 0 g |
| Fat | 11.4 g | 8.58 g |
| Vitamins | ||
| Vitamin A | 2.6 µg | 0 µg |
| Thiamin (B1) | 0.141 mg | 0.13 mg |
| Riboflavin (B2) | 0.453 mg | 0.3 mg |
| Niacin (B3) | 6.76 mg | 3.9 mg |
| Pantothenic Acid (B5) | 0.851 mg | 0.92 mg |
| Vitamin B6 | 0.499 mg | 0.29 mg |
| Folate | 0 µg | 3 µg |
| Vitamin B12 | 2.47 µg | 11.3 µg |
| Vitamin C | 0 mg | 16 mg |
| Vitamin E | 0.41 mg | 0 mg |
| Minerals | ||
| Calcium | 6.88 mg | 9 mg |
| Iron | 2.23 mg | 1.75 mg |
| Magnesium | 23.4 mg | 12 mg |
| Phosphorus | 192 mg | 270 mg |
| Potassium | 278 mg | 296 mg |
| Sodium | 70.8 mg | 112 mg |
| Zinc | 3.63 mg | 1.17 mg |
| Copper | 0.135 mg | 0.24 mg |
| Manganese | 0.008 mg | 0.044 mg |
| Selenium | 10.2 µg | 9 µg |
| Iodine | 2.6 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.675 g | 0.88 g |
| Monounsaturated Fat | 4.53 g | 1.55 g |
| Saturated Fat | 5.07 g | 2.19 g |
| Trans Fat | 0.642 g | 0 g |
| Cholesterol | 100 mg | 1,350 mg |
| Omega-3 (ALA) | 0.123 g | 0 g |
| Omega-3 (EPA) | 0.026 g | 0 g |
| Omega-3 (DHA) | 0.012 g | 0.49 g |
| Omega-6 (Linoleic Acid) | 0.437 g | 0.03 g |
| Amino Acids | ||
| Histidine | 0.78 g | 0.276 g |
| Isoleucine | 1.22 g | 0.414 g |
| Leucine | 2.04 g | 0.813 g |
| Lysine | 2.24 g | 0.667 g |
| Methionine | 0.685 g | 0.207 g |
| Cystine | 0.301 g | 0.108 g |
| Phenylalanine | 1.07 g | 0.501 g |
| Tyrosine | 0.89 g | 0.38 g |
| Threonine | 1.15 g | 0.466 g |
| Tryptophan | 0.301 g | 0.107 g |
| Valine | 1.33 g | 0.495 g |
| Arginine | 1.65 g | 0.701 g |
| Alanine | 1.61 g | 0.589 g |
| Serine | 2.34 g | 0.868 g |
| Proline | 3.82 g | 1.23 g |
| Glycine | 1.43 g | 0.492 g |
| Aspartic Acid | 1.17 g | 0.448 g |
| Glutamic Acid | 1 g | 0.541 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Australian and Lamb Brain, including preparation variants and research-cited compound levels, or compare any two foods.