Lamb Brain vs Lamb Composite Of Trimmed Retail Cuts
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb Brain has more protein per 100 calories: 8.52 g against 4.69 g.
- Lamb Brain is lighter per 100 g: 122 kcal against 327 kcal.
- Lamb Brain leads in 36 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Lamb Composite Of Trimmed Retail Cuts leads in 5 micronutrients, including Folate, Vitamin E, Monounsaturated Fat.
Per 100 calories
| Nutrient | Lamb Brain | Lamb Composite Of Trimmed Retail Cuts |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 8.52 g | 4.69 g |
| Carbs | 0 g | 0 g |
| Fat | 7.03 g | 8.87 g |
| Vitamins | ||
| Thiamin (B1) | 0.107 mg | 0.033 mg |
| Riboflavin (B2) | 0.246 mg | 0.064 mg |
| Niacin (B3) | 3.2 mg | 1.87 mg |
| Pantothenic Acid (B5) | 0.754 mg | 0.201 mg |
| Vitamin B6 | 0.238 mg | 0.036 mg |
| Folate | 2.46 µg | 4.81 µg |
| Vitamin B12 | 9.26 µg | 0.698 µg |
| Vitamin C | 13.1 mg | 0 mg |
| Vitamin E | 0 mg | 0.065 mg |
| Minerals | ||
| Calcium | 7.38 mg | 4.05 mg |
| Iron | 1.43 mg | 0.454 mg |
| Magnesium | 9.84 mg | 6.04 mg |
| Phosphorus | 221 mg | 44.9 mg |
| Potassium | 243 mg | 63.5 mg |
| Sodium | 91.8 mg | 16.3 mg |
| Zinc | 0.959 mg | 0.92 mg |
| Copper | 0.197 mg | 0.03 mg |
| Manganese | 0.036 mg | 0.005 mg |
| Selenium | 7.38 µg | 5.48 µg |
| Fats | ||
| Polyunsaturated Fat | 0.721 g | 0.688 g |
| Monounsaturated Fat | 1.27 g | 3.65 g |
| Saturated Fat | 1.8 g | 3.94 g |
| Cholesterol | 1,107 mg | 22.7 mg |
| Omega-3 (DHA) | 0.402 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.025 g | 0.503 g |
| Amino Acids | ||
| Histidine | 0.226 g | 0.149 g |
| Isoleucine | 0.339 g | 0.226 g |
| Leucine | 0.666 g | 0.364 g |
| Lysine | 0.547 g | 0.414 g |
| Methionine | 0.17 g | 0.12 g |
| Cystine | 0.089 g | 0.056 g |
| Phenylalanine | 0.411 g | 0.191 g |
| Tyrosine | 0.311 g | 0.158 g |
| Threonine | 0.382 g | 0.201 g |
| Tryptophan | 0.088 g | 0.055 g |
| Valine | 0.406 g | 0.253 g |
| Arginine | 0.575 g | 0.278 g |
| Alanine | 0.483 g | 0.283 g |
| Serine | 0.711 g | 0.413 g |
| Proline | 1.01 g | 0.68 g |
| Glycine | 0.403 g | 0.229 g |
| Aspartic Acid | 0.367 g | 0.197 g |
| Glutamic Acid | 0.443 g | 0.174 g |
Per 100 grams
| Nutrient | Lamb Brain | Lamb Composite Of Trimmed Retail Cuts |
|---|---|---|
| Calories | 122 kcal | 327 kcal |
| Protein | 10.4 g | 15.3 g |
| Carbs | 0 g | 0 g |
| Fat | 8.58 g | 29 g |
| Vitamins | ||
| Thiamin (B1) | 0.13 mg | 0.108 mg |
| Riboflavin (B2) | 0.3 mg | 0.208 mg |
| Niacin (B3) | 3.9 mg | 6.14 mg |
| Pantothenic Acid (B5) | 0.92 mg | 0.658 mg |
| Vitamin B6 | 0.29 mg | 0.118 mg |
| Folate | 3 µg | 15.8 µg |
| Vitamin B12 | 11.3 µg | 2.28 µg |
| Vitamin C | 16 mg | 0 mg |
| Vitamin E | 0 mg | 0.213 mg |
| Minerals | ||
| Calcium | 9 mg | 13.3 mg |
| Iron | 1.75 mg | 1.49 mg |
| Magnesium | 12 mg | 19.8 mg |
| Phosphorus | 270 mg | 147 mg |
| Potassium | 296 mg | 208 mg |
| Sodium | 112 mg | 53.5 mg |
| Zinc | 1.17 mg | 3.01 mg |
| Copper | 0.24 mg | 0.097 mg |
| Manganese | 0.044 mg | 0.017 mg |
| Selenium | 9 µg | 17.9 µg |
| Fats | ||
| Polyunsaturated Fat | 0.88 g | 2.25 g |
| Monounsaturated Fat | 1.55 g | 11.9 g |
| Saturated Fat | 2.19 g | 12.9 g |
| Cholesterol | 1,350 mg | 74.3 mg |
| Omega-3 (DHA) | 0.49 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.03 g | 1.65 g |
| Amino Acids | ||
| Histidine | 0.276 g | 0.486 g |
| Isoleucine | 0.414 g | 0.74 g |
| Leucine | 0.813 g | 1.19 g |
| Lysine | 0.667 g | 1.35 g |
| Methionine | 0.207 g | 0.394 g |
| Cystine | 0.108 g | 0.183 g |
| Phenylalanine | 0.501 g | 0.625 g |
| Tyrosine | 0.38 g | 0.516 g |
| Threonine | 0.466 g | 0.657 g |
| Tryptophan | 0.107 g | 0.179 g |
| Valine | 0.495 g | 0.829 g |
| Arginine | 0.701 g | 0.911 g |
| Alanine | 0.589 g | 0.925 g |
| Serine | 0.868 g | 1.35 g |
| Proline | 1.23 g | 2.23 g |
| Glycine | 0.492 g | 0.75 g |
| Aspartic Acid | 0.448 g | 0.644 g |
| Glutamic Acid | 0.541 g | 0.571 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Brain and Lamb Composite Of Trimmed Retail Cuts, including preparation variants and research-cited compound levels, or compare any two foods.