Lamb Composite Of Trimmed Retail Cuts vs Mutton (Navajo)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Mutton (Navajo) has more protein per 100 calories: 14.3 g against 4.69 g.
- Mutton (Navajo) is lighter per 100 g: 234 kcal against 327 kcal.
- Lamb Composite Of Trimmed Retail Cuts leads in 6 micronutrients, including Thiamin (B1), Folate, Polyunsaturated Fat.
- Mutton (Navajo) leads in 35 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Lamb Composite Of Trimmed Retail Cuts | Mutton (Navajo) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 4.69 g | 14.3 g |
| Carbs | 0 g | 0.034 g |
| Fat | 8.87 g | 4.74 g |
| Vitamins | ||
| Thiamin (B1) | 0.033 mg | 0.026 mg |
| Riboflavin (B2) | 0.064 mg | 0.128 mg |
| Niacin (B3) | 1.87 mg | 2.79 mg |
| Pantothenic Acid (B5) | 0.201 mg | 0.383 mg |
| Vitamin B6 | 0.036 mg | 0.161 mg |
| Folate | 4.81 µg | 0 µg |
| Vitamin B12 | 0.698 µg | 1.9 µg |
| Choline | 0 mg | 43.2 mg |
| Vitamin E | 0.065 mg | 0.342 mg |
| Minerals | ||
| Calcium | 4.05 mg | 4.27 mg |
| Iron | 0.454 mg | 2.03 mg |
| Magnesium | 6.04 mg | 13.2 mg |
| Phosphorus | 44.9 mg | 116 mg |
| Potassium | 63.5 mg | 175 mg |
| Sodium | 16.3 mg | 57.7 mg |
| Zinc | 0.92 mg | 2.53 mg |
| Copper | 0.03 mg | 0.026 mg |
| Manganese | 0.005 mg | 0.014 mg |
| Selenium | 5.48 µg | 16.2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.688 g | 0.348 g |
| Monounsaturated Fat | 3.65 g | 1.91 g |
| Saturated Fat | 3.94 g | 2.2 g |
| Cholesterol | 22.7 mg | 46.6 mg |
| Omega-3 (ALA) | 0 g | 0.063 g |
| Omega-6 (Linoleic Acid) | 0.503 g | 0.169 g |
| Amino Acids | ||
| Histidine | 0.149 g | 0.417 g |
| Isoleucine | 0.226 g | 0.679 g |
| Leucine | 0.364 g | 1.18 g |
| Lysine | 0.414 g | 1.28 g |
| Methionine | 0.12 g | 0.392 g |
| Cystine | 0.056 g | 0.149 g |
| Phenylalanine | 0.191 g | 0.598 g |
| Tyrosine | 0.158 g | 0.496 g |
| Threonine | 0.201 g | 0.598 g |
| Tryptophan | 0.055 g | 0.11 g |
| Valine | 0.253 g | 0.718 g |
| Arginine | 0.278 g | 0.932 g |
| Alanine | 0.283 g | 0.838 g |
| Serine | 0.413 g | 1.33 g |
| Proline | 0.68 g | 2.21 g |
| Glycine | 0.229 g | 0.705 g |
| Aspartic Acid | 0.197 g | 0.603 g |
| Glutamic Acid | 0.174 g | 0.568 g |
Per 100 grams
| Nutrient | Lamb Composite Of Trimmed Retail Cuts | Mutton (Navajo) |
|---|---|---|
| Calories | 327 kcal | 234 kcal |
| Protein | 15.3 g | 33.4 g |
| Carbs | 0 g | 0.08 g |
| Fat | 29 g | 11.1 g |
| Vitamins | ||
| Thiamin (B1) | 0.108 mg | 0.06 mg |
| Riboflavin (B2) | 0.208 mg | 0.3 mg |
| Niacin (B3) | 6.14 mg | 6.52 mg |
| Pantothenic Acid (B5) | 0.658 mg | 0.897 mg |
| Vitamin B6 | 0.118 mg | 0.377 mg |
| Folate | 15.8 µg | 0 µg |
| Vitamin B12 | 2.28 µg | 4.44 µg |
| Choline | 0 mg | 101 mg |
| Vitamin E | 0.213 mg | 0.8 mg |
| Minerals | ||
| Calcium | 13.3 mg | 10 mg |
| Iron | 1.49 mg | 4.76 mg |
| Magnesium | 19.8 mg | 31 mg |
| Phosphorus | 147 mg | 272 mg |
| Potassium | 208 mg | 409 mg |
| Sodium | 53.5 mg | 135 mg |
| Zinc | 3.01 mg | 5.93 mg |
| Copper | 0.097 mg | 0.062 mg |
| Manganese | 0.017 mg | 0.033 mg |
| Selenium | 17.9 µg | 38 µg |
| Fats | ||
| Polyunsaturated Fat | 2.25 g | 0.814 g |
| Monounsaturated Fat | 11.9 g | 4.46 g |
| Saturated Fat | 12.9 g | 5.14 g |
| Cholesterol | 74.3 mg | 109 mg |
| Omega-3 (ALA) | 0 g | 0.147 g |
| Omega-6 (Linoleic Acid) | 1.65 g | 0.396 g |
| Amino Acids | ||
| Histidine | 0.486 g | 0.975 g |
| Isoleucine | 0.74 g | 1.59 g |
| Leucine | 1.19 g | 2.76 g |
| Lysine | 1.35 g | 3 g |
| Methionine | 0.394 g | 0.918 g |
| Cystine | 0.183 g | 0.348 g |
| Phenylalanine | 0.625 g | 1.4 g |
| Tyrosine | 0.516 g | 1.16 g |
| Threonine | 0.657 g | 1.4 g |
| Tryptophan | 0.179 g | 0.257 g |
| Valine | 0.829 g | 1.68 g |
| Arginine | 0.911 g | 2.18 g |
| Alanine | 0.925 g | 1.96 g |
| Serine | 1.35 g | 3.12 g |
| Proline | 2.23 g | 5.17 g |
| Glycine | 0.75 g | 1.65 g |
| Aspartic Acid | 0.644 g | 1.41 g |
| Glutamic Acid | 0.571 g | 1.33 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Composite Of Trimmed Retail Cuts and Mutton (Navajo), including preparation variants and research-cited compound levels, or compare any two foods.