Lamb vs Lamb Composite Of Trimmed Retail Cuts
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb has more protein per 100 calories: 6.57 g against 4.69 g.
- Lamb is lighter per 100 g: 260 kcal against 327 kcal.
- Lamb leads in 37 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Lamb Composite Of Trimmed Retail Cuts does not clearly lead in any measured micronutrient.
Per 100 calories
| Nutrient | Lamb | Lamb Composite Of Trimmed Retail Cuts |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.57 g | 4.69 g |
| Carbs | -0.048 g | 0 g |
| Fat | 8.09 g | 8.87 g |
| Vitamins | ||
| Thiamin (B1) | 0.042 mg | 0.033 mg |
| Riboflavin (B2) | 0.081 mg | 0.064 mg |
| Niacin (B3) | 2.3 mg | 1.87 mg |
| Pantothenic Acid (B5) | 0.25 mg | 0.201 mg |
| Vitamin B6 | 0.05 mg | 0.036 mg |
| Folate | 6.94 µg | 4.81 µg |
| Vitamin B12 | 0.89 µg | 0.698 µg |
| Choline | 26.7 mg | 0 mg |
| Vitamin D | 0.039 µg | 0 µg |
| Vitamin E | 0.077 mg | 0.065 mg |
| Vitamin K | 1.39 µg | 0 µg |
| Minerals | ||
| Calcium | 4.35 mg | 4.05 mg |
| Iron | 0.615 mg | 0.454 mg |
| Magnesium | 7.42 mg | 6.04 mg |
| Phosphorus | 60.3 mg | 44.9 mg |
| Potassium | 95.2 mg | 63.5 mg |
| Sodium | 21.7 mg | 16.3 mg |
| Zinc | 1.26 mg | 0.92 mg |
| Copper | 0.036 mg | 0.03 mg |
| Manganese | 0.005 mg | 0.005 mg |
| Selenium | 7.24 µg | 5.48 µg |
| Fats | ||
| Polyunsaturated Fat | 0.713 g | 0.688 g |
| Monounsaturated Fat | 3.7 g | 3.65 g |
| Saturated Fat | 3.93 g | 3.94 g |
| Cholesterol | 28.5 mg | 22.7 mg |
| Omega-6 (Linoleic Acid) | 0.524 g | 0.503 g |
| Amino Acids | ||
| Histidine | 0.202 g | 0.149 g |
| Isoleucine | 0.308 g | 0.226 g |
| Leucine | 0.497 g | 0.364 g |
| Lysine | 0.563 g | 0.414 g |
| Methionine | 0.164 g | 0.12 g |
| Cystine | 0.076 g | 0.056 g |
| Phenylalanine | 0.26 g | 0.191 g |
| Tyrosine | 0.214 g | 0.158 g |
| Threonine | 0.273 g | 0.201 g |
| Tryptophan | 0.074 g | 0.055 g |
| Valine | 0.344 g | 0.253 g |
| Arginine | 0.379 g | 0.278 g |
| Alanine | 0.384 g | 0.283 g |
| Serine | 0.563 g | 0.413 g |
| Proline | 0.925 g | 0.68 g |
| Glycine | 0.312 g | 0.229 g |
| Aspartic Acid | 0.267 g | 0.197 g |
| Glutamic Acid | 0.237 g | 0.174 g |
Per 100 grams
| Nutrient | Lamb | Lamb Composite Of Trimmed Retail Cuts |
|---|---|---|
| Calories | 260 kcal | 327 kcal |
| Protein | 17.1 g | 15.3 g |
| Carbs | -0.125 g | 0 g |
| Fat | 21 g | 29 g |
| Vitamins | ||
| Thiamin (B1) | 0.11 mg | 0.108 mg |
| Riboflavin (B2) | 0.21 mg | 0.208 mg |
| Niacin (B3) | 5.96 mg | 6.14 mg |
| Pantothenic Acid (B5) | 0.65 mg | 0.658 mg |
| Vitamin B6 | 0.13 mg | 0.118 mg |
| Folate | 18 µg | 15.8 µg |
| Vitamin B12 | 2.31 µg | 2.28 µg |
| Choline | 69.3 mg | 0 mg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin E | 0.2 mg | 0.213 mg |
| Vitamin K | 3.6 µg | 0 µg |
| Minerals | ||
| Calcium | 11.3 mg | 13.3 mg |
| Iron | 1.6 mg | 1.49 mg |
| Magnesium | 19.3 mg | 19.8 mg |
| Phosphorus | 157 mg | 147 mg |
| Potassium | 247 mg | 208 mg |
| Sodium | 56.2 mg | 53.5 mg |
| Zinc | 3.27 mg | 3.01 mg |
| Copper | 0.093 mg | 0.097 mg |
| Manganese | 0.012 mg | 0.017 mg |
| Selenium | 18.8 µg | 17.9 µg |
| Fats | ||
| Polyunsaturated Fat | 1.85 g | 2.25 g |
| Monounsaturated Fat | 9.6 g | 11.9 g |
| Saturated Fat | 10.2 g | 12.9 g |
| Cholesterol | 74 mg | 74.3 mg |
| Omega-6 (Linoleic Acid) | 1.36 g | 1.65 g |
| Amino Acids | ||
| Histidine | 0.524 g | 0.486 g |
| Isoleucine | 0.799 g | 0.74 g |
| Leucine | 1.29 g | 1.19 g |
| Lysine | 1.46 g | 1.35 g |
| Methionine | 0.425 g | 0.394 g |
| Cystine | 0.198 g | 0.183 g |
| Phenylalanine | 0.674 g | 0.625 g |
| Tyrosine | 0.556 g | 0.516 g |
| Threonine | 0.709 g | 0.657 g |
| Tryptophan | 0.193 g | 0.179 g |
| Valine | 0.893 g | 0.829 g |
| Arginine | 0.984 g | 0.911 g |
| Alanine | 0.996 g | 0.925 g |
| Serine | 1.46 g | 1.35 g |
| Proline | 2.4 g | 2.23 g |
| Glycine | 0.809 g | 0.75 g |
| Aspartic Acid | 0.694 g | 0.644 g |
| Glutamic Acid | 0.615 g | 0.571 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb and Lamb Composite Of Trimmed Retail Cuts, including preparation variants and research-cited compound levels, or compare any two foods.