Lamb Australian vs Lamb Composite Of Trimmed Retail Cuts
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb Australian has more protein per 100 calories: 12.8 g against 4.69 g.
- Lamb Australian is lighter per 100 g: 217 kcal against 327 kcal.
- Lamb Australian leads in 39 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Lamb Composite Of Trimmed Retail Cuts leads in 7 micronutrients, including Folate, Calcium, Manganese.
Per 100 calories
| Nutrient | Lamb Australian | Lamb Composite Of Trimmed Retail Cuts |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.8 g | 4.69 g |
| Carbs | 0.002 g | 0 g |
| Fat | 5.26 g | 8.87 g |
| Vitamins | ||
| Vitamin A | 1.2 µg | 0 µg |
| Thiamin (B1) | 0.065 mg | 0.033 mg |
| Riboflavin (B2) | 0.209 mg | 0.064 mg |
| Niacin (B3) | 3.12 mg | 1.87 mg |
| Pantothenic Acid (B5) | 0.393 mg | 0.201 mg |
| Vitamin B6 | 0.23 mg | 0.036 mg |
| Folate | 0 µg | 4.81 µg |
| Vitamin B12 | 1.14 µg | 0.698 µg |
| Vitamin E | 0.189 mg | 0.065 mg |
| Minerals | ||
| Calcium | 3.17 mg | 4.05 mg |
| Iron | 1.03 mg | 0.454 mg |
| Magnesium | 10.8 mg | 6.04 mg |
| Phosphorus | 88.4 mg | 44.9 mg |
| Potassium | 128 mg | 63.5 mg |
| Sodium | 32.7 mg | 16.3 mg |
| Zinc | 1.68 mg | 0.92 mg |
| Copper | 0.062 mg | 0.03 mg |
| Manganese | 0.004 mg | 0.005 mg |
| Selenium | 4.72 µg | 5.48 µg |
| Iodine | 1.2 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.312 g | 0.688 g |
| Monounsaturated Fat | 2.09 g | 3.65 g |
| Saturated Fat | 2.34 g | 3.94 g |
| Trans Fat | 0.296 g | 0 g |
| Cholesterol | 46.2 mg | 22.7 mg |
| Omega-3 (ALA) | 0.057 g | 0 g |
| Omega-3 (EPA) | 0.012 g | 0 g |
| Omega-3 (DHA) | 0.006 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.202 g | 0.503 g |
| Amino Acids | ||
| Histidine | 0.36 g | 0.149 g |
| Isoleucine | 0.564 g | 0.226 g |
| Leucine | 0.943 g | 0.364 g |
| Lysine | 1.03 g | 0.414 g |
| Methionine | 0.316 g | 0.12 g |
| Cystine | 0.139 g | 0.056 g |
| Phenylalanine | 0.491 g | 0.191 g |
| Tyrosine | 0.411 g | 0.158 g |
| Threonine | 0.531 g | 0.201 g |
| Tryptophan | 0.139 g | 0.055 g |
| Valine | 0.615 g | 0.253 g |
| Arginine | 0.763 g | 0.278 g |
| Alanine | 0.744 g | 0.283 g |
| Serine | 1.08 g | 0.413 g |
| Proline | 1.76 g | 0.68 g |
| Glycine | 0.658 g | 0.229 g |
| Aspartic Acid | 0.541 g | 0.197 g |
| Glutamic Acid | 0.462 g | 0.174 g |
Per 100 grams
| Nutrient | Lamb Australian | Lamb Composite Of Trimmed Retail Cuts |
|---|---|---|
| Calories | 217 kcal | 327 kcal |
| Protein | 27.8 g | 15.3 g |
| Carbs | 0.005 g | 0 g |
| Fat | 11.4 g | 29 g |
| Vitamins | ||
| Vitamin A | 2.6 µg | 0 µg |
| Thiamin (B1) | 0.141 mg | 0.108 mg |
| Riboflavin (B2) | 0.453 mg | 0.208 mg |
| Niacin (B3) | 6.76 mg | 6.14 mg |
| Pantothenic Acid (B5) | 0.851 mg | 0.658 mg |
| Vitamin B6 | 0.499 mg | 0.118 mg |
| Folate | 0 µg | 15.8 µg |
| Vitamin B12 | 2.47 µg | 2.28 µg |
| Vitamin E | 0.41 mg | 0.213 mg |
| Minerals | ||
| Calcium | 6.88 mg | 13.3 mg |
| Iron | 2.23 mg | 1.49 mg |
| Magnesium | 23.4 mg | 19.8 mg |
| Phosphorus | 192 mg | 147 mg |
| Potassium | 278 mg | 208 mg |
| Sodium | 70.8 mg | 53.5 mg |
| Zinc | 3.63 mg | 3.01 mg |
| Copper | 0.135 mg | 0.097 mg |
| Manganese | 0.008 mg | 0.017 mg |
| Selenium | 10.2 µg | 17.9 µg |
| Iodine | 2.6 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.675 g | 2.25 g |
| Monounsaturated Fat | 4.53 g | 11.9 g |
| Saturated Fat | 5.07 g | 12.9 g |
| Trans Fat | 0.642 g | 0 g |
| Cholesterol | 100 mg | 74.3 mg |
| Omega-3 (ALA) | 0.123 g | 0 g |
| Omega-3 (EPA) | 0.026 g | 0 g |
| Omega-3 (DHA) | 0.012 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.437 g | 1.65 g |
| Amino Acids | ||
| Histidine | 0.78 g | 0.486 g |
| Isoleucine | 1.22 g | 0.74 g |
| Leucine | 2.04 g | 1.19 g |
| Lysine | 2.24 g | 1.35 g |
| Methionine | 0.685 g | 0.394 g |
| Cystine | 0.301 g | 0.183 g |
| Phenylalanine | 1.07 g | 0.625 g |
| Tyrosine | 0.89 g | 0.516 g |
| Threonine | 1.15 g | 0.657 g |
| Tryptophan | 0.301 g | 0.179 g |
| Valine | 1.33 g | 0.829 g |
| Arginine | 1.65 g | 0.911 g |
| Alanine | 1.61 g | 0.925 g |
| Serine | 2.34 g | 1.35 g |
| Proline | 3.82 g | 2.23 g |
| Glycine | 1.43 g | 0.75 g |
| Aspartic Acid | 1.17 g | 0.644 g |
| Glutamic Acid | 1 g | 0.571 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Australian and Lamb Composite Of Trimmed Retail Cuts, including preparation variants and research-cited compound levels, or compare any two foods.