Lamb Rib vs Mutton (Navajo)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Mutton (Navajo) has more protein per 100 calories: 14.3 g against 7.41 g.
- Mutton (Navajo) is lighter per 100 g: 234 kcal against 311 kcal.
- Lamb Rib leads in 7 micronutrients, including Folate, Calcium, Copper.
- Mutton (Navajo) leads in 35 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Lamb Rib | Mutton (Navajo) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.41 g | 14.3 g |
| Carbs | 0 g | 0.034 g |
| Fat | 7.57 g | 4.74 g |
| Vitamins | ||
| Thiamin (B1) | 0.029 mg | 0.026 mg |
| Riboflavin (B2) | 0.07 mg | 0.128 mg |
| Niacin (B3) | 2.1 mg | 2.79 mg |
| Pantothenic Acid (B5) | 0.207 mg | 0.383 mg |
| Vitamin B6 | 0.041 mg | 0.161 mg |
| Folate | 5.69 µg | 0 µg |
| Vitamin B12 | 0.709 µg | 1.9 µg |
| Choline | 0 mg | 43.2 mg |
| Vitamin E | 0.04 mg | 0.342 mg |
| Minerals | ||
| Calcium | 6.97 mg | 4.27 mg |
| Iron | 0.535 mg | 2.03 mg |
| Magnesium | 6.76 mg | 13.2 mg |
| Phosphorus | 57 mg | 116 mg |
| Potassium | 92.6 mg | 175 mg |
| Sodium | 24.5 mg | 57.7 mg |
| Zinc | 1.24 mg | 2.53 mg |
| Copper | 0.039 mg | 0.026 mg |
| Manganese | 0.007 mg | 0.014 mg |
| Selenium | 7.62 µg | 16.2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.54 g | 0.348 g |
| Monounsaturated Fat | 3.21 g | 1.91 g |
| Saturated Fat | 3.14 g | 2.2 g |
| Cholesterol | 30.2 mg | 46.6 mg |
| Omega-3 (ALA) | 0 g | 0.063 g |
| Omega-6 (Linoleic Acid) | 0.412 g | 0.169 g |
| Amino Acids | ||
| Histidine | 0.235 g | 0.417 g |
| Isoleucine | 0.357 g | 0.679 g |
| Leucine | 0.576 g | 1.18 g |
| Lysine | 0.654 g | 1.28 g |
| Methionine | 0.19 g | 0.392 g |
| Cystine | 0.089 g | 0.149 g |
| Phenylalanine | 0.301 g | 0.598 g |
| Tyrosine | 0.249 g | 0.496 g |
| Threonine | 0.317 g | 0.598 g |
| Tryptophan | 0.087 g | 0.11 g |
| Valine | 0.4 g | 0.718 g |
| Arginine | 0.44 g | 0.932 g |
| Alanine | 0.445 g | 0.838 g |
| Serine | 0.652 g | 1.33 g |
| Proline | 1.08 g | 2.21 g |
| Glycine | 0.361 g | 0.705 g |
| Aspartic Acid | 0.311 g | 0.603 g |
| Glutamic Acid | 0.276 g | 0.568 g |
Per 100 grams
| Nutrient | Lamb Rib | Mutton (Navajo) |
|---|---|---|
| Calories | 311 kcal | 234 kcal |
| Protein | 23 g | 33.4 g |
| Carbs | 0 g | 0.08 g |
| Fat | 23.5 g | 11.1 g |
| Vitamins | ||
| Thiamin (B1) | 0.09 mg | 0.06 mg |
| Riboflavin (B2) | 0.217 mg | 0.3 mg |
| Niacin (B3) | 6.53 mg | 6.52 mg |
| Pantothenic Acid (B5) | 0.643 mg | 0.897 mg |
| Vitamin B6 | 0.127 mg | 0.377 mg |
| Folate | 17.7 µg | 0 µg |
| Vitamin B12 | 2.2 µg | 4.44 µg |
| Choline | 0 mg | 101 mg |
| Vitamin E | 0.125 mg | 0.8 mg |
| Minerals | ||
| Calcium | 21.7 mg | 10 mg |
| Iron | 1.66 mg | 4.76 mg |
| Magnesium | 21 mg | 31 mg |
| Phosphorus | 177 mg | 272 mg |
| Potassium | 288 mg | 409 mg |
| Sodium | 76 mg | 135 mg |
| Zinc | 3.86 mg | 5.93 mg |
| Copper | 0.12 mg | 0.062 mg |
| Manganese | 0.023 mg | 0.033 mg |
| Selenium | 23.7 µg | 38 µg |
| Fats | ||
| Polyunsaturated Fat | 1.68 g | 0.814 g |
| Monounsaturated Fat | 9.98 g | 4.46 g |
| Saturated Fat | 9.75 g | 5.14 g |
| Cholesterol | 93.7 mg | 109 mg |
| Omega-3 (ALA) | 0 g | 0.147 g |
| Omega-6 (Linoleic Acid) | 1.28 g | 0.396 g |
| Amino Acids | ||
| Histidine | 0.73 g | 0.975 g |
| Isoleucine | 1.11 g | 1.59 g |
| Leucine | 1.79 g | 2.76 g |
| Lysine | 2.03 g | 3 g |
| Methionine | 0.591 g | 0.918 g |
| Cystine | 0.275 g | 0.348 g |
| Phenylalanine | 0.936 g | 1.4 g |
| Tyrosine | 0.774 g | 1.16 g |
| Threonine | 0.986 g | 1.4 g |
| Tryptophan | 0.269 g | 0.257 g |
| Valine | 1.24 g | 1.68 g |
| Arginine | 1.37 g | 2.18 g |
| Alanine | 1.38 g | 1.96 g |
| Serine | 2.03 g | 3.12 g |
| Proline | 3.34 g | 5.17 g |
| Glycine | 1.12 g | 1.65 g |
| Aspartic Acid | 0.967 g | 1.41 g |
| Glutamic Acid | 0.856 g | 1.33 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Rib and Mutton (Navajo), including preparation variants and research-cited compound levels, or compare any two foods.