Lamb Shoulder vs Mutton (Navajo)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Mutton (Navajo) has more protein per 100 calories: 14.3 g against 9.36 g.
- Lamb Shoulder leads in 10 micronutrients, including Thiamin (B1), Folate, Vitamin D.
- Mutton (Navajo) leads in 31 micronutrients, including Riboflavin (B2), Pantothenic Acid (B5), Vitamin B6.
Per 100 calories
| Nutrient | Lamb Shoulder | Mutton (Navajo) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 9.36 g | 14.3 g |
| Carbs | 0 g | 0.034 g |
| Fat | 6.66 g | 4.74 g |
| Vitamins | ||
| Thiamin (B1) | 0.036 mg | 0.026 mg |
| Riboflavin (B2) | 0.099 mg | 0.128 mg |
| Niacin (B3) | 2.44 mg | 2.79 mg |
| Pantothenic Acid (B5) | 0.285 mg | 0.383 mg |
| Vitamin B6 | 0.053 mg | 0.161 mg |
| Folate | 8.9 µg | 0 µg |
| Vitamin B12 | 1.06 µg | 1.9 µg |
| Choline | 36.8 mg | 43.2 mg |
| Vitamin D | 0.04 µg | 0 µg |
| Vitamin E | 0.063 mg | 0.342 mg |
| Vitamin K | 1.82 µg | 0 µg |
| Minerals | ||
| Calcium | 7.7 mg | 4.27 mg |
| Iron | 0.815 mg | 2.03 mg |
| Magnesium | 9.48 mg | 13.2 mg |
| Phosphorus | 75.9 mg | 116 mg |
| Potassium | 103 mg | 175 mg |
| Sodium | 26.6 mg | 57.7 mg |
| Zinc | 2.17 mg | 2.53 mg |
| Copper | 0.044 mg | 0.026 mg |
| Manganese | 0.009 mg | 0.014 mg |
| Selenium | 10.7 µg | 16.2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.549 g | 0.348 g |
| Monounsaturated Fat | 2.71 g | 1.91 g |
| Saturated Fat | 2.75 g | 2.2 g |
| Cholesterol | 36 mg | 46.6 mg |
| Omega-3 (ALA) | 0 g | 0.063 g |
| Omega-6 (Linoleic Acid) | 0.405 g | 0.169 g |
| Amino Acids | ||
| Histidine | 0.297 g | 0.417 g |
| Isoleucine | 0.453 g | 0.679 g |
| Leucine | 0.728 g | 1.18 g |
| Lysine | 0.827 g | 1.28 g |
| Methionine | 0.24 g | 0.392 g |
| Cystine | 0.112 g | 0.149 g |
| Phenylalanine | 0.382 g | 0.598 g |
| Tyrosine | 0.315 g | 0.496 g |
| Threonine | 0.401 g | 0.598 g |
| Tryptophan | 0.109 g | 0.11 g |
| Valine | 0.506 g | 0.718 g |
| Arginine | 0.556 g | 0.932 g |
| Alanine | 0.564 g | 0.838 g |
| Serine | 0.825 g | 1.33 g |
| Proline | 1.36 g | 2.21 g |
| Glycine | 0.457 g | 0.705 g |
| Aspartic Acid | 0.393 g | 0.603 g |
| Glutamic Acid | 0.348 g | 0.568 g |
Per 100 grams
| Nutrient | Lamb Shoulder | Mutton (Navajo) |
|---|---|---|
| Calories | 250 kcal | 234 kcal |
| Protein | 23.4 g | 33.4 g |
| Carbs | 0 g | 0.08 g |
| Fat | 16.6 g | 11.1 g |
| Vitamins | ||
| Thiamin (B1) | 0.091 mg | 0.06 mg |
| Riboflavin (B2) | 0.248 mg | 0.3 mg |
| Niacin (B3) | 6.09 mg | 6.52 mg |
| Pantothenic Acid (B5) | 0.711 mg | 0.897 mg |
| Vitamin B6 | 0.132 mg | 0.377 mg |
| Folate | 22.2 µg | 0 µg |
| Vitamin B12 | 2.64 µg | 4.44 µg |
| Choline | 91.9 mg | 101 mg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin E | 0.157 mg | 0.8 mg |
| Vitamin K | 4.55 µg | 0 µg |
| Minerals | ||
| Calcium | 19.2 mg | 10 mg |
| Iron | 2.04 mg | 4.76 mg |
| Magnesium | 23.7 mg | 31 mg |
| Phosphorus | 190 mg | 272 mg |
| Potassium | 257 mg | 409 mg |
| Sodium | 66.4 mg | 135 mg |
| Zinc | 5.42 mg | 5.93 mg |
| Copper | 0.111 mg | 0.062 mg |
| Manganese | 0.023 mg | 0.033 mg |
| Selenium | 26.7 µg | 38 µg |
| Fats | ||
| Polyunsaturated Fat | 1.37 g | 0.814 g |
| Monounsaturated Fat | 6.78 g | 4.46 g |
| Saturated Fat | 6.87 g | 5.14 g |
| Cholesterol | 90 mg | 109 mg |
| Omega-3 (ALA) | 0 g | 0.147 g |
| Omega-6 (Linoleic Acid) | 1.01 g | 0.396 g |
| Amino Acids | ||
| Histidine | 0.741 g | 0.975 g |
| Isoleucine | 1.13 g | 1.59 g |
| Leucine | 1.82 g | 2.76 g |
| Lysine | 2.06 g | 3 g |
| Methionine | 0.6 g | 0.918 g |
| Cystine | 0.279 g | 0.348 g |
| Phenylalanine | 0.953 g | 1.4 g |
| Tyrosine | 0.786 g | 1.16 g |
| Threonine | 1 g | 1.4 g |
| Tryptophan | 0.273 g | 0.257 g |
| Valine | 1.26 g | 1.68 g |
| Arginine | 1.39 g | 2.18 g |
| Alanine | 1.41 g | 1.96 g |
| Serine | 2.06 g | 3.12 g |
| Proline | 3.4 g | 5.17 g |
| Glycine | 1.14 g | 1.65 g |
| Aspartic Acid | 0.982 g | 1.41 g |
| Glutamic Acid | 0.87 g | 1.33 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Shoulder and Mutton (Navajo), including preparation variants and research-cited compound levels, or compare any two foods.