Lamb Brain vs Lamb Shoulder
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Lamb Brain | Lamb Shoulder |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 8.52 g | 9.36 g |
| Carbs | 0 g | 0 g |
| Fat | 7.03 g | 6.66 g |
| Vitamins | ||
| Thiamin (B1) | 0.107 mg | 0.036 mg |
| Riboflavin (B2) | 0.246 mg | 0.099 mg |
| Niacin (B3) | 3.2 mg | 2.44 mg |
| Pantothenic Acid (B5) | 0.754 mg | 0.285 mg |
| Vitamin B6 | 0.238 mg | 0.053 mg |
| Folate | 2.46 µg | 8.9 µg |
| Vitamin B12 | 9.26 µg | 1.06 µg |
| Choline | 0 mg | 36.8 mg |
| Vitamin C | 13.1 mg | 0 mg |
| Vitamin D | 0 µg | 0.04 µg |
| Vitamin E | 0 mg | 0.063 mg |
| Vitamin K | 0 µg | 1.82 µg |
| Minerals | ||
| Calcium | 7.38 mg | 7.7 mg |
| Iron | 1.43 mg | 0.815 mg |
| Magnesium | 9.84 mg | 9.48 mg |
| Phosphorus | 221 mg | 75.9 mg |
| Potassium | 243 mg | 103 mg |
| Sodium | 91.8 mg | 26.6 mg |
| Zinc | 0.959 mg | 2.17 mg |
| Copper | 0.197 mg | 0.044 mg |
| Manganese | 0.036 mg | 0.009 mg |
| Selenium | 7.38 µg | 10.7 µg |
| Fats | ||
| Polyunsaturated Fat | 0.721 g | 0.549 g |
| Monounsaturated Fat | 1.27 g | 2.71 g |
| Saturated Fat | 1.8 g | 2.75 g |
| Cholesterol | 1,107 mg | 36 mg |
| Omega-3 (DHA) | 0.402 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.025 g | 0.405 g |
| Amino Acids | ||
| Histidine | 0.226 g | 0.297 g |
| Isoleucine | 0.339 g | 0.453 g |
| Leucine | 0.666 g | 0.728 g |
| Lysine | 0.547 g | 0.827 g |
| Methionine | 0.17 g | 0.24 g |
| Cystine | 0.089 g | 0.112 g |
| Phenylalanine | 0.411 g | 0.382 g |
| Tyrosine | 0.311 g | 0.315 g |
| Threonine | 0.382 g | 0.401 g |
| Tryptophan | 0.088 g | 0.109 g |
| Valine | 0.406 g | 0.506 g |
| Arginine | 0.575 g | 0.556 g |
| Alanine | 0.483 g | 0.564 g |
| Serine | 0.711 g | 0.825 g |
| Proline | 1.01 g | 1.36 g |
| Glycine | 0.403 g | 0.457 g |
| Aspartic Acid | 0.367 g | 0.393 g |
| Glutamic Acid | 0.443 g | 0.348 g |
Per 100 grams
| Nutrient | Lamb Brain | Lamb Shoulder |
|---|---|---|
| Calories | 122 kcal | 250 kcal |
| Protein | 10.4 g | 23.4 g |
| Carbs | 0 g | 0 g |
| Fat | 8.58 g | 16.6 g |
| Vitamins | ||
| Thiamin (B1) | 0.13 mg | 0.091 mg |
| Riboflavin (B2) | 0.3 mg | 0.248 mg |
| Niacin (B3) | 3.9 mg | 6.09 mg |
| Pantothenic Acid (B5) | 0.92 mg | 0.711 mg |
| Vitamin B6 | 0.29 mg | 0.132 mg |
| Folate | 3 µg | 22.2 µg |
| Vitamin B12 | 11.3 µg | 2.64 µg |
| Choline | 0 mg | 91.9 mg |
| Vitamin C | 16 mg | 0 mg |
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin E | 0 mg | 0.157 mg |
| Vitamin K | 0 µg | 4.55 µg |
| Minerals | ||
| Calcium | 9 mg | 19.2 mg |
| Iron | 1.75 mg | 2.04 mg |
| Magnesium | 12 mg | 23.7 mg |
| Phosphorus | 270 mg | 190 mg |
| Potassium | 296 mg | 257 mg |
| Sodium | 112 mg | 66.4 mg |
| Zinc | 1.17 mg | 5.42 mg |
| Copper | 0.24 mg | 0.111 mg |
| Manganese | 0.044 mg | 0.023 mg |
| Selenium | 9 µg | 26.7 µg |
| Fats | ||
| Polyunsaturated Fat | 0.88 g | 1.37 g |
| Monounsaturated Fat | 1.55 g | 6.78 g |
| Saturated Fat | 2.19 g | 6.87 g |
| Cholesterol | 1,350 mg | 90 mg |
| Omega-3 (DHA) | 0.49 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.03 g | 1.01 g |
| Amino Acids | ||
| Histidine | 0.276 g | 0.741 g |
| Isoleucine | 0.414 g | 1.13 g |
| Leucine | 0.813 g | 1.82 g |
| Lysine | 0.667 g | 2.06 g |
| Methionine | 0.207 g | 0.6 g |
| Cystine | 0.108 g | 0.279 g |
| Phenylalanine | 0.501 g | 0.953 g |
| Tyrosine | 0.38 g | 0.786 g |
| Threonine | 0.466 g | 1 g |
| Tryptophan | 0.107 g | 0.273 g |
| Valine | 0.495 g | 1.26 g |
| Arginine | 0.701 g | 1.39 g |
| Alanine | 0.589 g | 1.41 g |
| Serine | 0.868 g | 2.06 g |
| Proline | 1.23 g | 3.4 g |
| Glycine | 0.492 g | 1.14 g |
| Aspartic Acid | 0.448 g | 0.982 g |
| Glutamic Acid | 0.541 g | 0.87 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Brain and Lamb Shoulder, including preparation variants and research-cited compound levels, or compare any two foods.