Lamb Shoulder
Lamb & Goat · per 100 g, roasted
- Calories
- 250 kcal
- Protein
- 23.4 g
- Carbs
- 0 g
- Fat
- 16.6 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted250 kcal · P 23.4 · C 0 · F 16.6
braised322 kcal · P 30.9 · C 0 · F 21.1
broiled251 kcal · P 24.9 · C 0 · F 16.1
raw216 kcal · P 17.8 · C 0 · F 15.5
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for lamb shoulder, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.