Muffins Blueberry vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Tortillas Ready-To-Bake Or -Fry has more protein per 100 calories: 2.75 g against 1.5 g.
Tortillas Ready-To-Bake Or -Fry is lighter per 100 g: 280 kcal against 320 kcal.
Muffins Blueberry leads in 16 micronutrients, including Vitamin A, Vitamin B12, Choline.
Tortillas Ready-To-Bake Or -Fry leads in 32 micronutrients, including Thiamin (B1), Niacin (B3), Vitamin B6.

Nutrient	Muffins Blueberry	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	1.5 g	2.75 g
Carbs	16.6 g	17.4 g
Fat	3.11 g	2.25 g
Vitamins
Vitamin A	15.9 µg	0 µg
Thiamin (B1)	0.07 mg	0.152 mg
Riboflavin (B2)	0.078 mg	0.067 mg
Niacin (B3)	0.59 mg	1.19 mg
Pantothenic Acid (B5)	0.114 mg	0.124 mg
Vitamin B6	0.014 mg	0.053 mg
Folate	17.1 µg	35.3 µg
Vitamin B12	0.021 µg	0 µg
Choline	20.8 mg	4.29 mg
Vitamin C	0.294 mg	0 mg
Vitamin D	0.01 µg	0 µg
Vitamin E	0.367 mg	0.182 mg
Vitamin K	8.27 µg	1.42 µg
Minerals
Calcium	17.4 mg	50.5 mg
Iron	0.39 mg	0.924 mg
Magnesium	4.13 mg	17.3 mg
Phosphorus	47.7 mg	90.4 mg
Potassium	29 mg	59.1 mg
Sodium	132 mg	157 mg
Zinc	0.132 mg	0.356 mg
Copper	0.025 mg	0.063 mg
Manganese	0.117 mg	0.161 mg
Selenium	4.05 µg	7.92 µg
Iodine	15.8 µg	0 µg
Carbohydrates
Fiber	0.485 g	1.82 g
Sugar	6.41 g	0.866 g
Starch	5.1 g	14.1 g
Fructose	0.378 g	0.055 g
Fats
Polyunsaturated Fat	1.6 g	0.538 g
Monounsaturated Fat	0.791 g	0.818 g
Saturated Fat	0.562 g	0.688 g
Trans Fat	0.067 g	0.008 g
Cholesterol	4.88 mg	0 mg
Omega-3 (ALA)	0.319 g	0.077 g
Omega-3 (DHA)	0.001 g	0 g
Omega-6 (Linoleic Acid)	1.41 g	0.492 g
Amino Acids
Histidine	0.038 g	0.064 g
Isoleucine	0.069 g	0.089 g
Leucine	0.124 g	0.21 g
Lysine	0.073 g	0.07 g
Methionine	0.029 g	0.046 g
Cystine	0.031 g	0.05 g
Phenylalanine	0.081 g	0.125 g
Tyrosine	0.055 g	0.078 g
Threonine	0.057 g	0.079 g
Tryptophan	0.022 g	0.028 g
Valine	0.077 g	0.111 g
Arginine	0.083 g	0.113 g
Alanine	0.062 g	0.116 g
Serine	0.118 g	0.138 g
Proline	0.433 g	0.71 g
Glycine	0.06 g	0.098 g
Aspartic Acid	0.147 g	0.279 g
Glutamic Acid	0.089 g	0.122 g

Nutrient	Muffins Blueberry	Tortillas Ready-To-Bake Or -Fry
Calories	320 kcal	280 kcal
Protein	4.79 g	7.68 g
Carbs	52.9 g	48.6 g
Fat	9.95 g	6.3 g
Vitamins
Vitamin A	51 µg	0 µg
Thiamin (B1)	0.223 mg	0.425 mg
Riboflavin (B2)	0.25 mg	0.188 mg
Niacin (B3)	1.89 mg	3.34 mg
Pantothenic Acid (B5)	0.363 mg	0.346 mg
Vitamin B6	0.044 mg	0.148 mg
Folate	54.6 µg	98.7 µg
Vitamin B12	0.066 µg	0 µg
Choline	66.6 mg	12 mg
Vitamin C	0.94 mg	0 mg
Vitamin D	0.033 µg	0 µg
Vitamin E	1.17 mg	0.51 mg
Vitamin K	26.4 µg	3.98 µg
Minerals
Calcium	55.6 mg	141 mg
Iron	1.25 mg	2.59 mg
Magnesium	13.2 mg	48.5 mg
Phosphorus	152 mg	253 mg
Potassium	92.6 mg	165 mg
Sodium	423 mg	438 mg
Zinc	0.422 mg	0.997 mg
Copper	0.08 mg	0.177 mg
Manganese	0.375 mg	0.449 mg
Selenium	12.9 µg	22.1 µg
Iodine	50.6 µg	0 µg
Carbohydrates
Fiber	1.55 g	5.08 g
Sugar	20.5 g	2.42 g
Starch	16.3 g	39.3 g
Fructose	1.21 g	0.155 g
Fats
Polyunsaturated Fat	5.13 g	1.51 g
Monounsaturated Fat	2.53 g	2.29 g
Saturated Fat	1.8 g	1.93 g
Trans Fat	0.214 g	0.022 g
Cholesterol	15.6 mg	0 mg
Omega-3 (ALA)	1.02 g	0.214 g
Omega-3 (DHA)	0.004 g	0 g
Omega-6 (Linoleic Acid)	4.52 g	1.38 g
Amino Acids
Histidine	0.123 g	0.178 g
Isoleucine	0.221 g	0.248 g
Leucine	0.395 g	0.586 g
Lysine	0.233 g	0.195 g
Methionine	0.094 g	0.129 g
Cystine	0.1 g	0.139 g
Phenylalanine	0.26 g	0.349 g
Tyrosine	0.177 g	0.219 g
Threonine	0.181 g	0.22 g
Tryptophan	0.069 g	0.078 g
Valine	0.246 g	0.311 g
Arginine	0.267 g	0.316 g
Alanine	0.199 g	0.324 g
Serine	0.378 g	0.387 g
Proline	1.39 g	1.99 g
Glycine	0.193 g	0.275 g
Aspartic Acid	0.47 g	0.781 g
Glutamic Acid	0.285 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Muffins Blueberry and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.