Pancakes Plain vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Pancakes Plain leads in 27 micronutrients, including Vitamin A, Riboflavin (B2), Pantothenic Acid (B5).
Tortillas Ready-To-Bake Or -Fry leads in 16 micronutrients, including Thiamin (B1), Niacin (B3), Vitamin B6.

Nutrient	Pancakes Plain	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	2.75 g	2.75 g
Carbs	18.3 g	17.4 g
Fat	1.63 g	2.25 g
Vitamins
Vitamin A	10.4 µg	0 µg
Thiamin (B1)	0.124 mg	0.152 mg
Riboflavin (B2)	0.104 mg	0.067 mg
Niacin (B3)	0.95 mg	1.19 mg
Pantothenic Acid (B5)	0.163 mg	0.124 mg
Vitamin B6	0.039 mg	0.053 mg
Folate	26.4 µg	35.3 µg
Vitamin B12	0.072 µg	0 µg
Choline	5.48 mg	4.29 mg
Vitamin C	0.081 mg	0 mg
Vitamin D	0.018 µg	0 µg
Vitamin E	0.118 mg	0.182 mg
Vitamin K	0.478 µg	1.42 µg
Minerals
Calcium	79.9 mg	50.5 mg
Iron	0.798 mg	0.924 mg
Magnesium	8.15 mg	17.3 mg
Phosphorus	136 mg	90.4 mg
Potassium	60.4 mg	59.1 mg
Sodium	259 mg	157 mg
Zinc	0.232 mg	0.356 mg
Copper	0.032 mg	0.063 mg
Manganese	0.124 mg	0.161 mg
Selenium	5.81 µg	7.92 µg
Iodine	10.2 µg	0 µg
Carbohydrates
Fiber	0.92 g	1.82 g
Sugar	3.28 g	0.866 g
Starch	20.7 g	14.1 g
Fructose	0 g	0.055 g
Fats
Polyunsaturated Fat	0.671 g	0.538 g
Monounsaturated Fat	0.463 g	0.818 g
Saturated Fat	0.352 g	0.688 g
Trans Fat	0.071 g	0.008 g
Cholesterol	10.3 mg	0 mg
Omega-3 (ALA)	0 g	0.077 g
Omega-3 (DHA)	0.001 g	0 g
Omega-6 (Linoleic Acid)	0.603 g	0.492 g
Amino Acids
Histidine	0.069 g	0.064 g
Isoleucine	0.124 g	0.089 g
Leucine	0.239 g	0.21 g
Lysine	0.116 g	0.07 g
Methionine	0.06 g	0.046 g
Cystine	0.056 g	0.05 g
Phenylalanine	0.143 g	0.125 g
Tyrosine	0.1 g	0.078 g
Threonine	0.101 g	0.079 g
Tryptophan	0.034 g	0.028 g
Valine	0.145 g	0.111 g
Arginine	0.124 g	0.113 g
Alanine	0.119 g	0.116 g
Serine	0.176 g	0.138 g
Proline	0.761 g	0.71 g
Glycine	0.096 g	0.098 g
Aspartic Acid	0.278 g	0.279 g
Glutamic Acid	0.152 g	0.122 g

Nutrient	Pancakes Plain	Tortillas Ready-To-Bake Or -Fry
Calories	272 kcal	280 kcal
Protein	7.48 g	7.68 g
Carbs	49.7 g	48.6 g
Fat	4.43 g	6.3 g
Vitamins
Vitamin A	28.4 µg	0 µg
Thiamin (B1)	0.338 mg	0.425 mg
Riboflavin (B2)	0.282 mg	0.188 mg
Niacin (B3)	2.58 mg	3.34 mg
Pantothenic Acid (B5)	0.442 mg	0.346 mg
Vitamin B6	0.106 mg	0.148 mg
Folate	71.8 µg	98.7 µg
Vitamin B12	0.197 µg	0 µg
Choline	14.9 mg	12 mg
Vitamin C	0.22 mg	0 mg
Vitamin D	0.05 µg	0 µg
Vitamin E	0.32 mg	0.51 mg
Vitamin K	1.3 µg	3.98 µg
Minerals
Calcium	217 mg	141 mg
Iron	2.17 mg	2.59 mg
Magnesium	22.2 mg	48.5 mg
Phosphorus	371 mg	253 mg
Potassium	164 mg	165 mg
Sodium	705 mg	438 mg
Zinc	0.63 mg	0.997 mg
Copper	0.087 mg	0.177 mg
Manganese	0.338 mg	0.449 mg
Selenium	15.8 µg	22.1 µg
Iodine	27.8 µg	0 µg
Carbohydrates
Fiber	2.5 g	5.08 g
Sugar	8.93 g	2.42 g
Starch	56.2 g	39.3 g
Fructose	0 g	0.155 g
Fats
Polyunsaturated Fat	1.82 g	1.51 g
Monounsaturated Fat	1.26 g	2.29 g
Saturated Fat	0.957 g	1.93 g
Trans Fat	0.192 g	0.022 g
Cholesterol	28 mg	0 mg
Omega-3 (ALA)	0.001 g	0.214 g
Omega-3 (DHA)	0.003 g	0 g
Omega-6 (Linoleic Acid)	1.64 g	1.38 g
Amino Acids
Histidine	0.187 g	0.178 g
Isoleucine	0.336 g	0.248 g
Leucine	0.649 g	0.586 g
Lysine	0.316 g	0.195 g
Methionine	0.163 g	0.129 g
Cystine	0.152 g	0.139 g
Phenylalanine	0.389 g	0.349 g
Tyrosine	0.272 g	0.219 g
Threonine	0.275 g	0.22 g
Tryptophan	0.092 g	0.078 g
Valine	0.394 g	0.311 g
Arginine	0.336 g	0.316 g
Alanine	0.323 g	0.324 g
Serine	0.478 g	0.387 g
Proline	2.07 g	1.99 g
Glycine	0.262 g	0.275 g
Aspartic Acid	0.757 g	0.781 g
Glutamic Acid	0.412 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pancakes Plain and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.