Pasta Fresh-Refrigerated vs Wheat Flour White
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pasta Fresh-Refrigerated has more protein per 100 calories: 3.92 g against 2.76 g.
- Pasta Fresh-Refrigerated is lighter per 100 g: 210 kcal against 367 kcal.
- Pasta Fresh-Refrigerated leads in 31 micronutrients, including Vitamin A, Pantothenic Acid (B5), Vitamin B6.
- Wheat Flour White leads in 11 micronutrients, including Niacin (B3), Choline, Vitamin E.
Per 100 calories
| Nutrient | Pasta Fresh-Refrigerated | Wheat Flour White |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.92 g | 2.76 g |
| Carbs | 19.1 g | 20.3 g |
| Fat | 0.763 g | 0.613 g |
| Vitamins | ||
| Vitamin A | 6.56 µg | 0 µg |
| Thiamin (B1) | 0.203 mg | 0.19 mg |
| Riboflavin (B2) | 0.134 mg | 0.115 mg |
| Niacin (B3) | 1.05 mg | 1.53 mg |
| Pantothenic Acid (B5) | 0.196 mg | 0.118 mg |
| Vitamin B6 | 0.066 mg | 0.011 mg |
| Folate | 57.4 µg | 43.4 µg |
| Vitamin B12 | 0.107 µg | 0 µg |
| Choline | 0 mg | 2.86 mg |
| Vitamin E | 0 mg | 0.086 mg |
| Vitamin K | 0 µg | 0.113 µg |
| Minerals | ||
| Calcium | 9.79 mg | 29.6 mg |
| Iron | 1.06 mg | 1.31 mg |
| Magnesium | 18 mg | 5.75 mg |
| Phosphorus | 51.4 mg | 48.3 mg |
| Potassium | 61.1 mg | 29.2 mg |
| Sodium | 7.76 mg | 64 mg |
| Zinc | 0.454 mg | 0.188 mg |
| Copper | 0.072 mg | 0.038 mg |
| Manganese | 0.223 mg | 0.196 mg |
| Selenium | 0 µg | 8.2 µg |
| Iodine | 4.89 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 0 g | 0.685 g |
| Sugar | 0 g | 0.075 g |
| Fats | ||
| Polyunsaturated Fat | 0.244 g | 0.16 g |
| Monounsaturated Fat | 0.161 g | 0.176 g |
| Saturated Fat | 0.141 g | 0.179 g |
| Cholesterol | 25.3 mg | 0 mg |
| Omega-6 (Linoleic Acid) | 0.219 g | 0.149 g |
| Amino Acids | ||
| Histidine | 0.08 g | 0.06 g |
| Isoleucine | 0.159 g | 0.097 g |
| Leucine | 0.273 g | 0.19 g |
| Lysine | 0.095 g | 0.063 g |
| Methionine | 0.066 g | 0.048 g |
| Cystine | 0.106 g | 0.059 g |
| Phenylalanine | 0.191 g | 0.138 g |
| Tyrosine | 0.108 g | 0.082 g |
| Threonine | 0.112 g | 0.075 g |
| Tryptophan | 0.051 g | 0.034 g |
| Valine | 0.177 g | 0.112 g |
| Arginine | 0.155 g | 0.108 g |
| Alanine | 0.126 g | 0.087 g |
| Serine | 0.183 g | 0.115 g |
| Proline | 1.29 g | 0.933 g |
| Glycine | 0.125 g | 0.098 g |
| Aspartic Acid | 0.397 g | 0.32 g |
| Glutamic Acid | 0.191 g | 0.138 g |
Per 100 grams
| Nutrient | Pasta Fresh-Refrigerated | Wheat Flour White |
|---|---|---|
| Calories | 210 kcal | 367 kcal |
| Protein | 8.2 g | 10.1 g |
| Carbs | 40.1 g | 74.6 g |
| Fat | 1.6 g | 2.25 g |
| Vitamins | ||
| Vitamin A | 13.8 µg | 0 µg |
| Thiamin (B1) | 0.425 mg | 0.699 mg |
| Riboflavin (B2) | 0.28 mg | 0.421 mg |
| Niacin (B3) | 2.2 mg | 5.62 mg |
| Pantothenic Acid (B5) | 0.41 mg | 0.435 mg |
| Vitamin B6 | 0.139 mg | 0.042 mg |
| Folate | 120 µg | 160 µg |
| Vitamin B12 | 0.225 µg | 0 µg |
| Choline | 0 mg | 10.5 mg |
| Vitamin E | 0 mg | 0.315 mg |
| Vitamin K | 0 µg | 0.414 µg |
| Minerals | ||
| Calcium | 20.5 mg | 109 mg |
| Iron | 2.23 mg | 4.82 mg |
| Magnesium | 37.8 mg | 21.1 mg |
| Phosphorus | 108 mg | 177 mg |
| Potassium | 128 mg | 107 mg |
| Sodium | 16.3 mg | 235 mg |
| Zinc | 0.952 mg | 0.691 mg |
| Copper | 0.15 mg | 0.139 mg |
| Manganese | 0.467 mg | 0.721 mg |
| Selenium | 0 µg | 30.1 µg |
| Iodine | 10.3 µg | 0 µg |
| Carbohydrates | ||
| Fiber | 0 g | 2.51 g |
| Sugar | 0 g | 0.275 g |
| Fats | ||
| Polyunsaturated Fat | 0.512 g | 0.586 g |
| Monounsaturated Fat | 0.338 g | 0.648 g |
| Saturated Fat | 0.295 g | 0.656 g |
| Cholesterol | 53 mg | 0 mg |
| Omega-6 (Linoleic Acid) | 0.459 g | 0.549 g |
| Amino Acids | ||
| Histidine | 0.168 g | 0.222 g |
| Isoleucine | 0.334 g | 0.357 g |
| Leucine | 0.572 g | 0.696 g |
| Lysine | 0.199 g | 0.233 g |
| Methionine | 0.139 g | 0.178 g |
| Cystine | 0.222 g | 0.217 g |
| Phenylalanine | 0.4 g | 0.505 g |
| Tyrosine | 0.227 g | 0.3 g |
| Threonine | 0.235 g | 0.275 g |
| Tryptophan | 0.106 g | 0.126 g |
| Valine | 0.371 g | 0.413 g |
| Arginine | 0.324 g | 0.398 g |
| Alanine | 0.264 g | 0.321 g |
| Serine | 0.384 g | 0.424 g |
| Proline | 2.71 g | 3.43 g |
| Glycine | 0.262 g | 0.359 g |
| Aspartic Acid | 0.831 g | 1.17 g |
| Glutamic Acid | 0.401 g | 0.507 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pasta Fresh-Refrigerated and Wheat Flour White, including preparation variants and research-cited compound levels, or compare any two foods.