Pasta Fresh-Refrigerated vs Wheat Flour White (Industrial)

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Pasta Fresh-Refrigerated has more protein per 100 calories: 3.92 g against 3.16 g.
Pasta Fresh-Refrigerated is lighter per 100 g: 210 kcal against 364 kcal.
Pasta Fresh-Refrigerated leads in 35 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Wheat Flour White (Industrial) leads in 8 micronutrients, including Choline, Vitamin E, Vitamin K.

Nutrient	Pasta Fresh-Refrigerated	Wheat Flour White (Industrial)
Calories	100 kcal	100 kcal
Protein	3.92 g	3.16 g
Carbs	19.1 g	20.3 g
Fat	0.763 g	0.394 g
Vitamins
Vitamin A	6.56 µg	0 µg
Thiamin (B1)	0.203 mg	0.14 mg
Riboflavin (B2)	0.134 mg	0.08 mg
Niacin (B3)	1.05 mg	1.09 mg
Pantothenic Acid (B5)	0.196 mg	0.091 mg
Vitamin B6	0.066 mg	0.01 mg
Folate	57.4 µg	30.8 µg
Vitamin B12	0.107 µg	0 µg
Choline	0 mg	2.86 mg
Vitamin E	0 mg	0.029 mg
Vitamin K	0 µg	0.082 µg
Minerals
Calcium	9.79 mg	5.54 mg
Iron	1.06 mg	0.955 mg
Magnesium	18 mg	8.03 mg
Phosphorus	51.4 mg	30.2 mg
Potassium	61.1 mg	37.1 mg
Sodium	7.76 mg	0.549 mg
Zinc	0.454 mg	0.297 mg
Copper	0.072 mg	0.049 mg
Manganese	0.223 mg	0.186 mg
Selenium	0 µg	5.9 µg
Iodine	4.89 µg	0 µg
Carbohydrates
Fiber	0 g	0.659 g
Sugar	0 g	0.228 g
Starch	0 g	17.4 g
Fructose	0 g	0.008 g
Fats
Polyunsaturated Fat	0.244 g	0.201 g
Monounsaturated Fat	0.161 g	0.044 g
Saturated Fat	0.141 g	0.076 g
Cholesterol	25.3 mg	0 mg
Omega-6 (Linoleic Acid)	0.219 g	0.196 g
Amino Acids
Histidine	0.08 g	0.062 g
Isoleucine	0.159 g	0.106 g
Leucine	0.273 g	0.202 g
Lysine	0.095 g	0.075 g
Methionine	0.066 g	0.045 g
Cystine	0.106 g	0.075 g
Phenylalanine	0.191 g	0.142 g
Tyrosine	0.108 g	0.044 g
Threonine	0.112 g	0.08 g
Tryptophan	0.051 g	0.035 g
Valine	0.177 g	0.126 g
Arginine	0.155 g	0.115 g
Alanine	0.126 g	0.09 g
Serine	0.183 g	0.122 g
Proline	1.29 g	1.01 g
Glycine	0.125 g	0.104 g
Aspartic Acid	0.397 g	0.338 g
Glutamic Acid	0.191 g	0.132 g

Nutrient	Pasta Fresh-Refrigerated	Wheat Flour White (Industrial)
Calories	210 kcal	364 kcal
Protein	8.2 g	11.5 g
Carbs	40.1 g	74.1 g
Fat	1.6 g	1.44 g
Vitamins
Vitamin A	13.8 µg	0 µg
Thiamin (B1)	0.425 mg	0.51 mg
Riboflavin (B2)	0.28 mg	0.29 mg
Niacin (B3)	2.2 mg	3.97 mg
Pantothenic Acid (B5)	0.41 mg	0.33 mg
Vitamin B6	0.139 mg	0.038 mg
Folate	120 µg	112 µg
Vitamin B12	0.225 µg	0 µg
Choline	0 mg	10.4 mg
Vitamin E	0 mg	0.105 mg
Vitamin K	0 µg	0.3 µg
Minerals
Calcium	20.5 mg	20.2 mg
Iron	2.23 mg	3.48 mg
Magnesium	37.8 mg	29.3 mg
Phosphorus	108 mg	110 mg
Potassium	128 mg	135 mg
Sodium	16.3 mg	2 mg
Zinc	0.952 mg	1.08 mg
Copper	0.15 mg	0.178 mg
Manganese	0.467 mg	0.678 mg
Selenium	0 µg	21.5 µg
Iodine	10.3 µg	0 µg
Carbohydrates
Fiber	0 g	2.4 g
Sugar	0 g	0.829 g
Starch	0 g	63.3 g
Fructose	0 g	0.03 g
Fats
Polyunsaturated Fat	0.512 g	0.731 g
Monounsaturated Fat	0.338 g	0.161 g
Saturated Fat	0.295 g	0.276 g
Cholesterol	53 mg	0 mg
Omega-6 (Linoleic Acid)	0.459 g	0.715 g
Amino Acids
Histidine	0.168 g	0.227 g
Isoleucine	0.334 g	0.386 g
Leucine	0.572 g	0.734 g
Lysine	0.199 g	0.274 g
Methionine	0.139 g	0.163 g
Cystine	0.222 g	0.273 g
Phenylalanine	0.4 g	0.517 g
Tyrosine	0.227 g	0.159 g
Threonine	0.235 g	0.292 g
Tryptophan	0.106 g	0.129 g
Valine	0.371 g	0.457 g
Arginine	0.324 g	0.42 g
Alanine	0.264 g	0.327 g
Serine	0.384 g	0.446 g
Proline	2.71 g	3.66 g
Glycine	0.262 g	0.38 g
Aspartic Acid	0.831 g	1.23 g
Glutamic Acid	0.401 g	0.481 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pasta Fresh-Refrigerated and Wheat Flour White (Industrial), including preparation variants and research-cited compound levels, or compare any two foods.