Rolls Gluten-Free vs Tortillas Ready-To-Bake Or -Fry

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Rolls Gluten-Free leads in 12 micronutrients, including Riboflavin (B2), Pantothenic Acid (B5), Vitamin E.
Tortillas Ready-To-Bake Or -Fry leads in 27 micronutrients, including Vitamin B6, Folate, Vitamin K.

Nutrient	Rolls Gluten-Free	Tortillas Ready-To-Bake Or -Fry
Calories	100 kcal	100 kcal
Protein	2.54 g	2.75 g
Carbs	16.7 g	17.4 g
Fat	2.54 g	2.25 g
Vitamins
Thiamin (B1)	0.146 mg	0.152 mg
Riboflavin (B2)	0.148 mg	0.067 mg
Niacin (B3)	1.35 mg	1.19 mg
Pantothenic Acid (B5)	0.176 mg	0.124 mg
Vitamin B6	0.031 mg	0.053 mg
Folate	6.87 µg	35.3 µg
Choline	4.72 mg	4.29 mg
Vitamin E	0.246 mg	0.182 mg
Vitamin K	0.035 µg	1.42 µg
Minerals
Calcium	37.1 mg	50.5 mg
Iron	0.606 mg	0.924 mg
Magnesium	17.2 mg	17.3 mg
Phosphorus	47.3 mg	90.4 mg
Potassium	59.5 mg	59.1 mg
Sodium	207 mg	157 mg
Zinc	0.298 mg	0.356 mg
Copper	0.048 mg	0.063 mg
Manganese	0.297 mg	0.161 mg
Selenium	4.06 µg	7.92 µg
Carbohydrates
Fiber	2.01 g	1.82 g
Sugar	2.08 g	0.866 g
Starch	12 g	14.1 g
Fructose	0.412 g	0.055 g
Fats
Polyunsaturated Fat	0.983 g	0.538 g
Monounsaturated Fat	1.18 g	0.818 g
Saturated Fat	0.281 g	0.688 g
Trans Fat	0.007 g	0.008 g
Omega-3 (ALA)	0.31 g	0.077 g
Omega-3 (EPA)	0.002 g	0 g
Omega-6 (Linoleic Acid)	0.663 g	0.492 g
Amino Acids
Histidine	0 g	0.064 g
Isoleucine	0 g	0.089 g
Leucine	0 g	0.21 g
Lysine	0 g	0.07 g
Methionine	0 g	0.046 g
Cystine	0 g	0.05 g
Phenylalanine	0 g	0.125 g
Tyrosine	0 g	0.078 g
Threonine	0 g	0.079 g
Tryptophan	0 g	0.028 g
Valine	0 g	0.111 g
Arginine	0 g	0.113 g
Alanine	0 g	0.116 g
Serine	0 g	0.138 g
Proline	0 g	0.71 g
Glycine	0 g	0.098 g
Aspartic Acid	0 g	0.279 g
Glutamic Acid	0 g	0.122 g

Nutrient	Rolls Gluten-Free	Tortillas Ready-To-Bake Or -Fry
Calories	284 kcal	280 kcal
Protein	7.2 g	7.68 g
Carbs	47.5 g	48.6 g
Fat	7.21 g	6.3 g
Vitamins
Thiamin (B1)	0.415 mg	0.425 mg
Riboflavin (B2)	0.42 mg	0.188 mg
Niacin (B3)	3.84 mg	3.34 mg
Pantothenic Acid (B5)	0.5 mg	0.346 mg
Vitamin B6	0.089 mg	0.148 mg
Folate	19.5 µg	98.7 µg
Choline	13.4 mg	12 mg
Vitamin E	0.697 mg	0.51 mg
Vitamin K	0.1 µg	3.98 µg
Minerals
Calcium	105 mg	141 mg
Iron	1.72 mg	2.59 mg
Magnesium	48.8 mg	48.5 mg
Phosphorus	134 mg	253 mg
Potassium	169 mg	165 mg
Sodium	588 mg	438 mg
Zinc	0.845 mg	0.997 mg
Copper	0.137 mg	0.177 mg
Manganese	0.842 mg	0.449 mg
Selenium	11.5 µg	22.1 µg
Carbohydrates
Fiber	5.7 g	5.08 g
Sugar	5.9 g	2.42 g
Starch	34 g	39.3 g
Fructose	1.17 g	0.155 g
Fats
Polyunsaturated Fat	2.79 g	1.51 g
Monounsaturated Fat	3.35 g	2.29 g
Saturated Fat	0.798 g	1.93 g
Trans Fat	0.021 g	0.022 g
Omega-3 (ALA)	0.88 g	0.214 g
Omega-3 (EPA)	0.007 g	0 g
Omega-6 (Linoleic Acid)	1.88 g	1.38 g
Amino Acids
Histidine	0 g	0.178 g
Isoleucine	0 g	0.248 g
Leucine	0 g	0.586 g
Lysine	0 g	0.195 g
Methionine	0 g	0.129 g
Cystine	0 g	0.139 g
Phenylalanine	0 g	0.349 g
Tyrosine	0 g	0.219 g
Threonine	0 g	0.22 g
Tryptophan	0 g	0.078 g
Valine	0 g	0.311 g
Arginine	0 g	0.316 g
Alanine	0 g	0.324 g
Serine	0 g	0.387 g
Proline	0 g	1.99 g
Glycine	0 g	0.275 g
Aspartic Acid	0 g	0.781 g
Glutamic Acid	0 g	0.34 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Rolls Gluten-Free and Tortillas Ready-To-Bake Or -Fry, including preparation variants and research-cited compound levels, or compare any two foods.