Turkey vs Turkey Classes
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Turkey | Turkey Classes |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 15 g | 12.7 g |
| Carbs | 0.016 g | 0.018 g |
| Fat | 4.22 g | 5.06 g |
| Vitamins | ||
| Vitamin A | 6.85 µg | 0 µg |
| Thiamin (B1) | 0.024 mg | 0.025 mg |
| Riboflavin (B2) | 0.147 mg | 0.084 mg |
| Niacin (B3) | 5.21 mg | 2.2 mg |
| Pantothenic Acid (B5) | 0.518 mg | 0.401 mg |
| Vitamin B6 | 0.321 mg | 0.176 mg |
| Folate | 4.66 µg | 3.33 µg |
| Vitamin B12 | 0.737 µg | 0.161 µg |
| Choline | 45.2 mg | 31.7 mg |
| Vitamin D | 0.219 µg | 0.031 µg |
| Vitamin E | 0.038 mg | 0.211 mg |
| Vitamin K | 0 µg | 0.69 µg |
| Minerals | ||
| Calcium | 7.95 mg | 12.6 mg |
| Iron | 0.521 mg | 0.845 mg |
| Magnesium | 15.6 mg | 11.1 mg |
| Phosphorus | 126 mg | 91.4 mg |
| Potassium | 132 mg | 126 mg |
| Sodium | 89.6 mg | 31.5 mg |
| Zinc | 1.28 mg | 1.42 mg |
| Copper | 0.049 mg | 0.046 mg |
| Manganese | 0.008 mg | 0.01 mg |
| Selenium | 16.3 µg | 15.5 µg |
| Iodine | 6.85 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 1.21 g | 1.28 g |
| Monounsaturated Fat | 1.51 g | 1.72 g |
| Saturated Fat | 1.22 g | 1.46 g |
| Trans Fat | 0.058 g | 0 g |
| Cholesterol | 54.8 mg | 38 mg |
| Omega-3 (ALA) | 0.06 g | 0 g |
| Omega-3 (EPA) | 0.004 g | 0 g |
| Omega-3 (DHA) | 0.003 g | 0.017 g |
| Omega-6 (Linoleic Acid) | 1.07 g | 1.08 g |
| Amino Acids | ||
| Histidine | 0.392 g | 0.378 g |
| Isoleucine | 0.416 g | 0.632 g |
| Leucine | 1.01 g | 0.982 g |
| Lysine | 1.19 g | 1.15 g |
| Methionine | 0.379 g | 0.354 g |
| Cystine | 0.139 g | 0.142 g |
| Phenylalanine | 0.473 g | 0.497 g |
| Tyrosine | 0.428 g | 0.477 g |
| Threonine | 0.524 g | 0.552 g |
| Tryptophan | 0.152 g | 0.139 g |
| Valine | 0.473 g | 0.657 g |
| Arginine | 0.855 g | 0.899 g |
| Alanine | 0.83 g | 0.816 g |
| Serine | 1.17 g | 1.22 g |
| Proline | 1.98 g | 2.02 g |
| Glycine | 0.759 g | 0.795 g |
| Aspartic Acid | 0.863 g | 0.606 g |
| Glutamic Acid | 0.584 g | 0.56 g |
Per 100 grams
| Nutrient | Turkey | Turkey Classes |
|---|---|---|
| Calories | 183 kcal | 218 kcal |
| Protein | 27.4 g | 27.7 g |
| Carbs | 0.03 g | 0.04 g |
| Fat | 7.7 g | 11 g |
| Vitamins | ||
| Vitamin A | 12.5 µg | 0 µg |
| Thiamin (B1) | 0.044 mg | 0.055 mg |
| Riboflavin (B2) | 0.269 mg | 0.183 mg |
| Niacin (B3) | 9.51 mg | 4.78 mg |
| Pantothenic Acid (B5) | 0.946 mg | 0.872 mg |
| Vitamin B6 | 0.585 mg | 0.383 mg |
| Folate | 8.5 µg | 7.25 µg |
| Vitamin B12 | 1.35 µg | 0.35 µg |
| Choline | 82.6 mg | 69 mg |
| Vitamin D | 0.4 µg | 0.067 µg |
| Vitamin E | 0.07 mg | 0.46 mg |
| Vitamin K | 0 µg | 1.5 µg |
| Minerals | ||
| Calcium | 14.5 mg | 27.5 mg |
| Iron | 0.95 mg | 1.84 mg |
| Magnesium | 28.5 mg | 24.3 mg |
| Phosphorus | 230 mg | 199 mg |
| Potassium | 241 mg | 274 mg |
| Sodium | 164 mg | 68.5 mg |
| Zinc | 2.34 mg | 3.08 mg |
| Copper | 0.09 mg | 0.1 mg |
| Manganese | 0.014 mg | 0.022 mg |
| Selenium | 29.7 µg | 33.7 µg |
| Iodine | 12.5 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 2.2 g | 2.79 g |
| Monounsaturated Fat | 2.75 g | 3.75 g |
| Saturated Fat | 2.23 g | 3.18 g |
| Trans Fat | 0.105 g | 0 g |
| Cholesterol | 100 mg | 82.8 mg |
| Omega-3 (ALA) | 0.11 g | 0 g |
| Omega-3 (EPA) | 0.008 g | 0 g |
| Omega-3 (DHA) | 0.005 g | 0.038 g |
| Omega-6 (Linoleic Acid) | 1.95 g | 2.35 g |
| Amino Acids | ||
| Histidine | 0.715 g | 0.823 g |
| Isoleucine | 0.76 g | 1.38 g |
| Leucine | 1.84 g | 2.14 g |
| Lysine | 2.18 g | 2.49 g |
| Methionine | 0.691 g | 0.771 g |
| Cystine | 0.253 g | 0.308 g |
| Phenylalanine | 0.863 g | 1.08 g |
| Tyrosine | 0.781 g | 1.04 g |
| Threonine | 0.956 g | 1.2 g |
| Tryptophan | 0.277 g | 0.303 g |
| Valine | 0.863 g | 1.43 g |
| Arginine | 1.56 g | 1.96 g |
| Alanine | 1.52 g | 1.78 g |
| Serine | 2.14 g | 2.66 g |
| Proline | 3.62 g | 4.39 g |
| Glycine | 1.39 g | 1.73 g |
| Aspartic Acid | 1.58 g | 1.32 g |
| Glutamic Acid | 1.07 g | 1.22 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Turkey and Turkey Classes, including preparation variants and research-cited compound levels, or compare any two foods.